October 2017 Move Your @$$ Challenge
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Saw this on my FB feed this morning. I guess that, along with the encouragement here, is my answer. Thanks!
Sorry the pic is so huge... :-(
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October goal- 250 miles
10/1 5.4 miles
10/2 5.4 miles
10/3 6.5 miles
10/4 14.1 miles
10/5 10.1miles
10/6 13.2 miles
10/7 14 miles
10/8 16.5 miles
10/9 10.6 miles
10/10 4 miles
10/11 8.65 miles
10/12 10.6 miles
10/13 10.97 miles
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10/14 19.63 miles
10/15 18.4 miles
10/16 16.83 miles
Total to date: 205.081 -
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10/16 - 3.25M dog walk
50.90/160 miles MTD1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Janet - No problem! I usually notice if you haven't updated and then I go ahead and do it at the end of the day, but I missed the last two Sundays as well!
@JUST_CECI - I got you corrected right away yesterday when I popped in to read the posts.
@POWER0304 - What a lovely profile picture. It's always nice to put a face with a name.
@CPANUS - Nice jump, Chris!
@CLEPANT - Great advice to Lisa! :drinker:
@LISAH8969 - Yes, that picture is perfect.
You should still be having some fun too so if there's anything you can do to get some of that back, I'm sure it would help. Good luck! :flowerforyou:
Dave
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Funny for today...
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October 1 - 25 km run / stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run/stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run
October 16 - rest day
October 17 - 16.5 km run/ 9 km stairmarster
October 18 16 km run/strength training
Total distance 280 km out of 350 km1 -
2.5 mile walk and 3.3 mile run/walk
MTD - 65.5/801 -
10/17
27.28 miles
366.15 miles MTD1 -
10/15 - 23.0 miles turbo trainer (rest day tomorrow. thank goodness. today was just a depressing day)
10/16 - 01.0 miles rest day walk
10/17 - 23.0 miles turbo trainer (I am buying a turbo trainer for my son, he wants to join in the pain..oops fun)
10/17 - 01.0 miles river walk
Total: 330.0 miles
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A busy day today. Had appointments before noon &got my bachelor house cleaned (4 hours). When I got home the part for my mantis tiller arrived so I got 4 beds all tilled & ready for some fall transplanting! My heel was screaming by then so I took to the ex bike for 13 miles instead of taking the fur babies walking!!
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78.97 miles so far. Finally got on the bike at the gym to add some miles yesterday and today.
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10/17 - 3.25m dog walk
54.15/160 miles MTD
Will someone pleezzee teach me how to change a flat tube on my bike so I can go cycling again?? I got lotta miles to cover to reach my goal!1 -
10/15 4 miles
10/16 6.75 miles
10/17 6.50 miles 17.25
As of 10/17 89.50 miles of 175 miles
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Calliope610 wrote: »10/17 - 3.25m dog walk
54.15/160 miles MTD
Will someone pleezzee teach me how to change a flat tube on my bike so I can go cycling again?? I got lotta miles to cover to reach my goal!
https://totalwomenscycling.com/road-cycling/maintenance/how-to-change-an-inner-tube
https://youtube.com/watch?v=eqR6nlZNeU8
I would love to show you how to do it!
If nothing else, find a local bike shop and they will show you (especially if you buy the tube from them).1 -
Probably my last Tuesday afternoon ride of the season, getting dark too early. Adding 10.29 miles.
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1.5 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@JUST_CECI - Thanks for passing on the info to @CALLIOPE610 on how to change a tire! I know how too but it would be hard to do from here so I was going to share a Youtube link or two as well. :drinker:
That's one of the MANY things I love about this group. There's such a wealth of knowledge around here....and a great willingness to share.
Dave2 -
Adding a second 1.5 miles for today. This morning I did laps before my weight class, then I went back a few hours later and did laps before TRX. I enjoy walking with a couple of the people in the classes. After next week's TRX, I won't be able to go again due to a new daytime job, so that's part of why I went back twice today. I TRX
28.6 miles total. Ticker factory is confused.1 -
10/18
26.74 miles
392.89 miles MTD1 -
10/17 - 8.29 miles
10/18 - 7.09 miles
Hope everyone is having a good week.
Chris1 -
MIA again. Woke up yesterday to find my sweet Finngan not able to walk to well and not wanting to eat. My vet could not see him till 3:30 today. He was worse when I got home and running a fever. So off to our emergency and specialty hospital until 2am. From a diagnosis of severe arthritis, inflammation to cancer. Now we wait for some test results but when they say metastatic.....it is not looking good. Got home to tell my dad that he was staying over night for more tests today and he says he is having pain in his leg. With his Coumadin level below range and his hemoglobin levels dropping again, it is off to the doctor to rule out fractures and blood clots. This morning I get called to The autistic room to cover for sub shortage and I am spending the time keeping a boy from nailing me with a blunt end scissor. Back to the emergency hospital to spring my pup and now I am heading to bed for some sleep.
Adding 29 miles for two days. I did two long days of my obstacle course with my kids along with 9 miles of running and lots of walking.
TTD:: 210 miles
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Geez, clepant. You need a hug. And a do over on this day.1
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10/15 - 23.0 miles turbo trainer (rest day tomorrow. thank goodness. today was just a depressing day)
10/16 - 01.0 miles rest day walk
10/17 - 23.0 miles turbo trainer (I am buying a turbo trainer for my son, he wants to join in the pain..oops fun)
10/17 - 01.0 miles river walk
10/18 - 23.0 miles turbo trainer (oral surgeon day. I was 'comfortably numb' when I started, not so much when I finished)
Total: 353.0 miles
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I do NOT know how you do this!!! Oh my goodness I would be FRIED!!!MIA again. Woke up yesterday to find my sweet Finngan not able to walk to well and not wanting to eat. My vet could not see him till 3:30 today. He was worse when I got home and running a fever. So off to our emergency and specialty hospital until 2am. From a diagnosis of severe arthritis, inflammation to cancer. Now we wait for some test results but when they say metastatic.....it is not looking good. Got home to tell my dad that he was staying over night for more tests today and he says he is having pain in his leg. With his Coumadin level below range and his hemoglobin levels dropping again, it is off to the doctor to rule out fractures and blood clots. This morning I get called to The autistic room to cover for sub shortage and I am spending the time keeping a boy from nailing me with a blunt end scissor. Back to the emergency hospital to spring my pup and now I am heading to bed for some sleep.
Adding 29 miles for two days. I did two long days of my obstacle course with my kids along with 9 miles of running and lots of walking.
TTD:: 210 miles
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I feel guilty saying I had a relaxing day having lunch with my husband & grandson who came home with us cuz they do not have school till Monday. I took my furries for a 2.5 mile walk just before dark.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 7 miles out of 200. I’m on the board.
Adding 10 miles for 17 out of 200
Adding 12 miles for 29 out of 200.
Adding 13 miles for 42 out of 200.
Forgot to log yesterday. Oops. adding 32 miles for 74 out of 200.
Adding 24 miles for 98 out of 200.
Adding 14 miles for 112 out of 200.
Adding 9 miles for 121 out of 200.
Adding 9 miles for 130 out of 200
Adding 7 miles for 137 out of 2001 -
Calliope610 wrote: »10/17 - 3.25m dog walk
54.15/160 miles MTD
Will someone pleezzee teach me how to change a flat tube on my bike so I can go cycling again?? I got lotta miles to cover to reach my goal!
One of the bike shops here has a group called biking betties. They have rides every wednesday and before each ride cover something about biking like maintenance or changing flats or what to bring along on a solo ride. It's a cool group and it doesn't cost anything.
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@clepant - Wow. What a sucky day. I hope they are wrong about the cancer and I hope your dad is OK. I have to agree with VHuber, I would be fired if I spend the day trying to keep a kid from stabbing me. They would come in to find him wrapped in Gorilla Tape in a corner.3
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