Tracey's Maintenance Journal - Year One
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Wow 153 that's great...a lot came off since the 1st. Nice you can plan like that...you're very conscientious.0
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Thats a big lossTracey, your plan is working very well
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Last night's meal. I didn't get around to eating until 8:30 pm and boy was I ready for it.
green beans with onions, turkey loaf, cabbage, macaroni and cheese, corn bread, Italian chicken thigh, and dark chocolate almonds1 -
Your meal looks SO good!
I know that's cabbage (which I also love!), but the overall feel of your meal just reminded me that I can get canned collard greens when I go up to visit my parents this weekend! I am checking a bag (thank you, Southwest!!!!), so I can and will bring a ton back.
I love those flavored almonds -- have you ever tried Nature Box? They have all different flavors, and they are all so good!0 -
I have not tried Nature Box, I will have to check them out.1
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I like the Glory Foods canned collard greens.1
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Tracey, your meals always look great. I haven’t had cabbage in I can’t remember how long, and now I find myself wondering why. It’s definitely making the meal roster this week!0
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ya...that definitely looks scrumptious! There should be a holiday assigned to that yumminess. How about....OMAD Revolution Day! Ya!
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Your doing well! Keep it up!0
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Last night's meal. Eaten around 5:30
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Well done on your loss and for sticking to the plan. Meals look sooo good. Lots of variety, which I also like.0
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Looks good! I miss macaroni and cheese. I wish WF sold gluten-free macaroni and cheese -- I've heard theirs is so good!0
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Nice losses Tracey, you got this! Go Go Gooooooo
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Tonight's meal.
Panera Bread Turkey Bacon Bravo Sandwich with pickle spear, Bowl of Broccoli Cheddar Soup, and french baguette. I did not eat the apple.0 -
I love broccoli cheddar soup
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Went to a funeral today and ended up eating an hour early at 4:00 pm. I then had desert around 8:00 and shared a taco salad with my husband after 9:00. I ended up having an eating window of 4:00 - 10:00 pm.0
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tlblanksfit wrote: »Went to a funeral today and ended up eating an hour early at 4:00 pm. I then had desert around 8:00 and shared a taco salad with my husband after 9:00. I ended up having an eating window of 4:00 - 10:00 pm.
Sometimes you gotta have some little deviations. Not a big deal. Long term patterns matter!0 -
Your Mac and cheese always kills me - it looks like the perfect Mac and cheese! Great job on keeping under 155 too!!0
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Today's official report:
Will be making adjustments for this week. Adjustments will include incorporating alternating low carb days and alternating meal times. This week's plan will look like this:
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Great work keeping under your goal weight, good luck with your plan this week 0
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I want my numbers to be more consistent (the big jumps literally freak me out) so I think the alternate day low carb meals will help with that at least I hope.0
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I hope the LC works in your favor!0
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Looks like a good plan. Good luck with the next few days and LC.
Will you have high fat days with your LC?0 -
Today's noon meal.
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My low carb days will be high fat more following a keto diet meal.0
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Good luck!
I'm trying out high fat days as well (had 4 eggs and a lot of cheese yesterday) but for me, it's to replace all the sweet foods I'm trying to withdraw from rather than following a keto plan.
Would be interested to know how you go with keto.0 -
I did the keto diet before switching to OMAD. I liked it and it worked for me, but it got kind of hard to stick to as I have people in my house who keep the high carb foods around and it became hard to resist. I believe the alternate day will be no problem though because I would not be denying, I would just be delaying for a day.0
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I like the idea of delaying instead of denying. That's a great attitude!0
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Tonight's meal...MFP calculated 34 net carbs.
short ribs cooked in the instant pot, riced cauliflower medley with teriyaki glaze, speckled butter beans, and fiber one lemon bar.0
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