TEAM WEIGHT NO MORE JANUARY 2019 TEAM CHAT
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User ID: cyndiesstuff
Week 2
Previous weight: 150.5
Current weight: 147
Down 3.5 lbs9 -
Daily check in for: Wednesday
Logged: Yes and under
Water: 60 oz
Exercise & Steps: 14711 steps
10 day string on new plan
I can't believe I am just getting here now and it is noon. had my annual physical this morning. my pcp doc sent me for blood work, urine testing, and xrays of my neck shoulders, and spine. Was here late and my office always fall apart when I am gone. I made creamy spinach soup with golden quinoa yesterday. I didn't think I would like it but I loved it. tasted so fresh and crisp. mmmmm good.
I will catch up with everyone shortly. It is time for lunch!5 -
@cyndiesstuff Great job Cyndie!!! Really proud of you and all the recent changes you have made. Your very inspiring! It's fun trying out new recipes. So glad your dinner was yummy. we LOVE diet food! Lol1
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Daily Check in for Wednesday
Food - Logged & on target
Water 800 ml
Exercise- Physio & 7865 steps
Finally, my family is recovering from that horrible cold. I remain healthy, which I attribute to my healthy eating!
@Mrsbell8well - great insights & yes, the mental part of this journey is really significant!
@cyndiesstuff - impressive loss!!3 -
@sleepymom5 great job at dinner. When do you leave to help ur mom?
@Cafelelia so glad u r staying healthy. Food really is medicine2 -
MMMMM! That was a delicious lunch. On with my day!
@sleepymom5 it is really hard to deal with ageing parents. this is a very stressfull time for not only you mom but you and your entire family. Which stresses us moms out even more. I am really proud of how you have preplanned your trip. This is truly becoming a part of who you are. You hang in there and remember you have to take care of you first. your the glue that holds it together. and no, I am following a doctor and her plan is called the "wahl's protocol". she developed it when she was diagnosed with ms. she was wheel chair bound and changed the way she ate and now is almost better. out of a chair and riding bikes and being active again. So I have had to come up with recipes on my own that follow this protocol. it has been tough but so far so good. my pcp is very optimistic. What movie are you going to see?
@Lyssysho26 how have you been feeling girl? what is going on with you? you havn't been checking in. were worried about you. and don't fret about that small gain. read my post about slipping.
@nstephenson01 have you looked at your measurements? remember last time, it didn't show on the scale but your measurements were decreasing. and ok, I have crossed my fingers and toes but I honestly don't know how you expect me to work now. lol I totally get being annoyed. that is just a very small gain probably your cycle. Remember the scale is a fickle b****. and is not a true predictor of your accomplishments. keep doing what your doing and it will move.
@ljdanny ohhhh yes. I am so happy that bag is getting removed. what a constant reminder that you are not well. and it was your boots. those babys are heavy.
@ihp2015 I am glad that you checked in. I was getting worried about you. sounds like you have your work cut out for you. can you do it while pacing? I think you lowered your calories once before and it was a disaster. I am glad you found your comfort zone at 1500. yup... your right maintains are good. you keep working at it. I am glad you have not given up. summer is coming!!
@Cafelelia great job on your daily check in. see the picture above. some of those are luck for you too!! and the reason your still healthy is because I have walked around all day with my fingers and toes crossed. lol
@eyesopennow lolololol. your a funny guy!! now get on that scale!
@czvanut ohhhh garlic bread. hot chewy crunchy. STOPPPPPP.... lol. I can't have bread on my new plan!! I am a confirmed bread a holic.
@phoebe112476 oh I hate it when my sleep is interrupted. I have had a rough few nites too. good job on commiting to your yoga! and that is awesome that you found a class that is so close to you. I hope you enjoy it.
@twyla77 I have made the same promise as well. less than 10k, NO WAY. like you said unless is it out of my control. great nsv. just doing it because. look at the new you go!!
@amsandos yup cheese is my nemesis. it will get ya. you think how can something so small have soooo many calories. bammmmm! got ya.
@bbcbw that is just a small gain. refocus and recommit. this is a new week and you can do it!
@gottagetthisdown instead of jumping do squats. it is a jump only in reverse. you did great yesterday. keep it up my friend.
@Shirin_K wooooo whooo girl. you are in the 160's. that is wonderful. soooo proud of you. great check in too. you are doing awesome. before you know it these new activities will all be habit and they won't be hard anymore. keep it up. you will get there for sure.
@Mrsbell8well you dressed up your dog and did sent us a picture? It was to cold this morning in Michigan. the windchill factor was 8 degrees. you soup sounds yummooo. I am a lover of the cinnamon rolls too. if you find a recipe that works let me know. and just so you know I am a brownie addict. even good for you ones are on my no no list. I would binge on them for sure. lol. if no one has told you, you are doing great Angelina. I love your tenacity. your ability to change and to not give up is a true testament to who you are. so put the scale away. and remember you are the most important person in your life. so smile!!!
@carlsoda see above with the fingers and toes. good luck with that pie. great job at keeping up with your yoga. sorry about the painful sleep. hopefully the stressed muscles will relax soon.4 -
Having a good week so far increasing my steps anyway
Mon - 5547, Tues - 9403, Wed - 7179
add to Monday all the steps doing water aerobics and it was a great day.
As far as calories - the amount I was over yesterday was not even half of the amount I was under on Monday and Tuesday so that should balance out!
Doing good on water too increasing my intake by a small amount each day.4 -
Lula Mae. She doesn’t look it but she was quite joyful once we got going.
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@pacsnc6 that is awesome. you are doing great! Are you enjoying your water aerobics? I loved my class. cant wait till I have the time to do it again.
@Mrsbell8well ohhhhh myyyyy she is such a cutie! look at her in her pretty coat. all dressed up ready to go for a walk with mumma. she is creating new habits too. lol2 -
My pcp called me this afternoon (what a great doctor she is) and said that she had the results of the xrays from this morning. she said that there is significant arthritis in numerous places in my neck shoulders and spine. do you think that could be part of my pain problem? lol. I have been doctoring for years and they are just telling me this now. oh well, now I know some of the pain.7
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Mack loves the snow6 -
Late Weigh in
@Venture4th
@Rhea81
Still need @ljdanny weigh in for today
Friday's weigh ins
@Cafelelia
@DananaNanas
@eyesopennow
@FieryVixsin
@hope002
@lennoncpa
@Mandi5512
@Pacsnc6
@sleepymom51 -
Ljdanny
Week 2
Thursday
Pw 188.8
Cw 1896 -
Scale is going the wrong way. I had planned on working out when I got home from work today. I even wore my workout close to work. My heat in my car broke this morning and my son is a mechanic so he said he could fix it after work. He works 30 minutes from me. So here I sit waiting for my car but at least I only pay for parts. And don't have to wait days for an appointment. I did eat a lot of fruit and veggies today. There's always next week, ugh!!!!6
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@ljdanny we'll call that a maintain. Not a big deal. This is hard work. Keep it up. You'll get there.3
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Cauliflower Pizza crust (our first time eating and no one in my family could tell it was not thin crust pizza) with garlic,mushrooms, spinach and some turkey pepperoni. Total meal: 330 cals. I ate a third piece of the pizza after I realized how good it was and how low cal this meal was!8 -
@cyndiesstuff Great string, awesome steps, and an amazing loss! I’m happy you’ve found a plan that’s working for you. It’s nice a doctor was finally able to determine the cause of some of your pain. Hopefully that information can help you!2
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Daily log in for: Thursday
Logged: Yes, under
Water: i’m at 7! almost there...
Exercise: no gym (again) my home workout challenge was a killer, but i pushed through it! yay!
Step: 14,232
Had a pretty crappy day at work and the last thing i wanted to do when i got home was work out. But, i made myself do it, and it really did help me forget about my bad day! the magic of endorphins or whatever it is! Thankful tomorrow is Friday, that’s for sure.7 -
Checking: having a good week, food, water, steps and excercise all good
@sleepymom5 I got inspired by your posting of Leslie sansone step workout lol
It was crazy windy today so no outdoor activity but I did 5 miles of Leslie among other stuff and got to 22k steps without basically stepping outta house (except driving my kid to and from pre school) it was a nice change from treadmill
@cyndiesstuff wow! Can we say this is somewhat good news??? I mean you know what’s possibly been causing all that pain.
I have been diagnosed with rheumatoid arthritis many years ago like 25 lol (Left elbow) It’s prob nowhere near what you have been trough though but I had days/weeks when I was eating pain killers every day 2-3 times bc it was pretty unbearable.
How are you lately? Especially since you started your weighloss journey?
I haven’t had a bad week since October which makes me think diet and lifting are making wonders! I’ve been ibuprofen free past 3 months! I think it’s related and I wish I would have known i could have gotten rid of my pain or reduced it very long time ago. Fingers crossed 🤞
I’m asking bc I want to know if you noticed changes when you changed your lifestyle...5 -
Forgot to check in yesterday.
Logged food and was a bit under
Water: I think around 70oz
Exercise: Yoga with Adrienne day 9 of Dedicate, plus about 20 minutes of hip hop dancing.
I don't think I've ever exercised 10 days in a row. I realized yesterday that if I keep going with the yoga, I could exercise every single day this year. What an accomplishment that would be!7
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