TEAM: The Big Butt Theory (February)
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MINI CHALLENGE
DATE: Saturday, February 9, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 45 minute medium effort elliptical / 10 minutes stretching
Steps as of posting: 16,154
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MINI CHALLENGE FEB Wk2
Fri Feb 8th
Meal Logging - Yes
Under Calories - No - 24 over 😂
Exercise - No
Sat Feb 9th
Meal logging - yes
Under calories - yes, even with a creamy fish pie with double cream and butter
Exercise - yes 1 hr gym cardio and weights3 -
Fri Feb 8 mini challenge
Tracked: yes
Calories: no (way over! too embarrassed to say how much )
Exercise: yes (60 min walking on treadmill, yoga 60 min)
Water: yes
Sat Feb 9 mini challenge
Tracked: yes
Calories: yes
Exercise: yes (80 min walking on treadmill)
Water: yes2 -
kc9agz
Saturday weigh in
Last week 129.4
This week 130.2.
Keep goin back n forth with the same couple pounds. One week down. One week up. Blah.
So you are basically maintaining....better than gaining, for sure! Only you know what has to be done to make it go down and stay down. You got this!1 -
Jaynee1961 wrote: »Weigh in day:
Last week: 264.4
This week 259.2
Big whoosh! Being more diligent tracking.
It's amazing how that happens....track your food diligently, stay at a deficit and the scales come down!! Very, very nice whoosh this week....and out of the 60's as an added bonus!!1 -
cmhubbard92 wrote: »2/9
Tracking: yes
Under: yes
Exercise: 55 minutes elliptical, 29 minutes yoga
Stayed under, skipped the wine, but had 4 mini triangles of pizza and some wings. Now to relax for the evening and crash early.
Eating food without guilt because you have earned those calories!! Nicely done!!1 -
abowersgirl wrote: »I have been busy all week and my participation all around has been down, I am looking to change that next week (I have more then I can chew on my plate...which is my fault but that's why I haven't been around)
A mini update I have been working out for the majority of the week but have been slightly annoyed with my steps. I realized if I do a 90 min workout, it doesn't record nearly as much steps as it would have if I had walked the whole time. I know this may be obvious but I am an active cardio and strength type of person and to stop those for walking is time consuming and rough. My eating this week on the other hand, has not been on point. It's probably the worst week I have seen yet.
Sunday no
Monday yes
Tuesday no
Wednesday no
Thursday no
Friday yes
I have had enough!! I will be preparing my foods and pre logging to be sure...no more eating all Willy nilly.
Having said all that, I had an early morning this morning and was unable to weigh in so if it is possible to cross over my last week weight that would be great.
Your bad week (according to your standards) is over and you can start fresh. Hope that some of the extras that fell onto your plate this past week (figuratively and literally!) are no longer there weighing you down. Yes, I transferred your weight over. You are good to go!!1 -
Username: Jl20alon2564
Weigh in day: Sunday
Starting weight: 324lbs
Previous weight: 320.6lbs
Current weight: 318.2lbs5 -
2/9:
Tracking: yes
Under: yes
Exercise: yes 20 min walk3 -
Feb 9 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 60 minutes Orange Theory
Water: 8 cups3 -
Missing Weights from Week #1
The following have not submitted a weight for the first week of February. If you wish to continue with the challenge, I will need a weight this week. Ideally on your weigh-in day, but anytime before Saturday night will do.
@MelsLeanDream (Sunday)
@kathamh (Monday)
@nirmalkapadia (Monday)
@aminor55 (Friday)
@bizgirl26 (Friday)
@deanit (Friday)
@Heartie2Heartie (Friday)
@PhatStax69 (Friday)
@Rawrbyn (Friday)
0 -
Weigh in:
Last weigh in: 176.8
Today: 175
Mini challenge: Nope. I've been sick since Wednesday. Thursday-today, I haven't been able to exercise. I'll start over tomorrow!
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Weigh in:
Last weigh in: 176.8
Today: 175
Mini challenge: Nope. I've been sick since Wednesday. Thursday-today, I haven't been able to exercise. I'll start over tomorrow!
Sorry you have been ill, Robyn. I was able to put your weigh-in in the spreadsheet for Week #1 as Ashley hasn't closed the week out yet. Nice loss, BTW...almost two pounds!!0 -
2/10/19:
E, Tracked: Yes, under however, no1 -
MINI CHALLENGE
DATE: Sunday, February 10, 2019
Logged food: Yes
Under calories: No
Exercises: No
Steps as of posting: 6,408
I’ve been on a roll with lots of exercise calories to eat. With none today(had a blasted migraine), it felt impossible to stick to plan. Of course, 9 yummy delicious amazing mouth watering fantastic super sumptuous pancakes didn’t help the calorie plan.
Also, had a Dexa scan and 3D body scan done today. I love love love the detailed numbers. I totally geeked out over the details when I got home. My body fat was close to what I thought, which is good. Gave me the knowledge to say this month will be my last month in a deficit. I will officially start a recomp (eating at maintenance and lifting heavy) starting March. While my Dexa scan was great, my 3D body scan made me a bit depressed. ALL the aweful little details I don’t like are shown in their full glory. Even though I’m sad about it, I know when I go back in 3-6 months I’ll be very happy I have this scan to show improvement.
Alright, My day of loving pancakes until it hurts is over. Tomorrow is a new day filled with exercise and lower calorie food choices 4 -
2/10
Tracking: yes
Under: yes
Exercise: 31 minutes yogs
Very carby rest day but did some yoga and stayed under for the day 😊3 -
MINI CHALLENGE
DATE: Sunday, February 10, 2019
Logged food: Yes
Under calories: No
Exercises: No
Steps as of posting: 6,408
I’ve been on a roll with lots of exercise calories to eat. With none today(had a blasted migraine), it felt impossible to stick to plan. Of course, 9 yummy delicious amazing mouth watering fantastic super sumptuous pancakes didn’t help the calorie plan.
Also, had a Dexa scan and 3D body scan done today. I love love love the detailed numbers. I totally geeked out over the details when I got home. My body fat was close to what I thought, which is good. Gave me the knowledge to say this month will be my last month in a deficit. I will officially start a recomp (eating at maintenance and lifting heavy) starting March. While my Dexa scan was great, my 3D body scan made me a bit depressed. ALL the aweful little details I don’t like are shown in their full glory. Even though I’m sad about it, I know when I go back in 3-6 months I’ll be very happy I have this scan to show improvement.
Alright, My day of loving pancakes until it hurts is over. Tomorrow is a new day filled with exercise and lower calorie food choices
Sometimes you just gotta have a pancake filled Sunday! That is very cool that your scans gave you all sorts of interesting and useful information, and a "before" snapshot for six months from now!0 -
cmhubbard92 wrote: »2/10
Tracking: yes
Under: yes
Exercise: 31 minutes yogs
Very carby rest day but did some yoga and stayed under for the day 😊
Under is always good!1 -
2/10
Tracking: ✅
Under: ✅
Exercise: ✅3 -
cmhubbard92 wrote: »2/10
Tracking: yes
Under: yes
Exercise: 31 minutes yogs
Very carby rest day but did some yoga and stayed under for the day 😊
Under is always good!
Thank you! Sundays are usually the day I end up being over because my boyfriend likes to snack most of the day when i am there... I have gotten better at not indulging every time.2
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