WEIGHT NO MORE -- February 2019
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@cyndiesstuff - what an amazing loss this week! You are definitely changing your mindset and relationship with food. Great job!!!
@sleepymom5 - good luck today! Should be fun and interesting!! Glad your outfit is already picked out so you don't need extra stress in the morning!
@Shirin_K - another pound gone forever! Awesome!!
@amsandos - Sorry you are sleepy today. I know I am extra hungry on days I am sleepy so just watch yourself. Drink lots of water to keep your tummy full
Everyone is doing such a great job!! I love seeing all the losses!!
Yesterday was a pretty good day - worked from home due to a snow storm. We got about 10" yesterday. We beat the record and officially have the snowiest February on records - 30". More to come this weekend. Not quite sure where to put all the snow. All the banks are taller than our cars and it's hard to see when driving. Being extra careful when pulling out into a road
Hope everyone has a great Thursday!!!4 -
@ihp2015 you are right at Irene. you have to start where you are at. you cannot diet the way I do, I have spent two years learning new habits. meet yourself where you are at and keep learning. that's a huge key to this journey.
@amsandos wooo whoo look at you go. you are doing really well. ignoring those crisp gets easier every day!
@Shirin_K omgosh. that is wonderful. good job girl. and even more of an accomplishment is the sticking to your plan. livin life and losing weight! we need shirts that say that!
@nstephenson01 yayay you. good job at getting the scale to go down. how is the barn project?2 -
@carlsoda thanks. I was always good at losing weight. its the keeping it off that is hard for me. but not this time. I am learning how to love my relationship with food. this way it will be forever. and absolutely be careful. my mom totaled her car because she could see around one of those snow drifts and the other guy that plowed her over was going WAY to fast and couldn't stop. at least she was fine.1
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I am going to make my weekend plan. Come on Team. its time to prepare for the weekend. I will come back and share when I am done. don't put anything on your plan that you won't do. make this weekend a success.1
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Work has been crazy after a week off, but getting caught up. Household stuff like laundry and groceries and appointments also a bit more this week because of the week off, but that is settling back to our normal routine. My second week of attempting to eat at maintenance has been a bit challenging. Probably in part due to the added chaos of my usual life after the week off. Probably in part because I have established ease in my old way of eating in a deficit and this is a change. It was definitely easier when we were on vacation since I wasn't in my routine and higher calorie food choices were all around. Overall I am glad I only have 4 more days of planned deficit/diet break before getting back to my prior routine. Hoping it did my body some good to have the break and it will be easy to get back to the deficit next week.
My next big weight goal is to get less than 183 as this will put me out of the "obese" BMI range. I am trying to maintain and thus not a surprise but my weight the last few mornings is right at 183. So close to "less than 183" but not quite. Lol. Off to catch up on my budgeting for the month. Hope everyone is having a great day!4 -
Saturday:
6:00 coffee, journal, mfp, start laundry
7:30 exercise
8:30 shower and get ready for the day
9:30 eat breakfast - apple and cheerios
10:00 laundry and clean
12:00 make and eat lunch - left over stir fry
1:00 go to folks house, complete new patient paperwork with mom
3:00 get back home
3:30 menu plan and make grocery list
4:30 meditate
5:00 make & eat dinner - pork loin, mashed potato, gravy, broccoli
7:00 evening snack
Sunday:
6:00 coffee, mfp, journal
7:30 get ready for day, podcast
8:30 grocery shop
10:00 eat breakfast - greek salad
11:00 food prep
12:00 lite lunch - veggies and deli roll
1:00 food prep
2:00 weekly schedule
2:30 reflection
5:00 make and eat dinner - Chili and multigrain garlic toast and salad
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@phoebe112476 you are soooo close to your next goal. that is fantastic. what will you do to celebrate that milestone? giving yourself major credit is a big deal. make sure to jump up and down with excitement. that will help cement the achievement in your mind. you are doing so awesome.1
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2/20-10,3081
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ljdanny
week 3
thursday
pw 186.6
cw 185.27 -
well i must finally be doing something right because the scale is going in the right direction. let's just hope it keeps going that way. i find i am eating smaller portions, i am making thicker shakes in the morning so sometimes i am skipping breakfast or snack. i haven't been having seconds. only about 50 more pounds to go, slowly but surely.6
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Hello everyone! Just checking in.
I’ve been struggling, but had a good day today! Feeling great! Ate well, got back to 16:8 IF and got back from the gym a few minutes ago, got my hour on the elliptical accomplished! Now to continue on this path.
Keep reminding myself that summer is only about 3 months away, and I don’t want to regret that I had plenty of time to get these extra pounds off and I couldn’t stay on track.
Have a good evening! Looking forward to the weekend! TGIF tomorrow!😊👍🏻4 -
Good day, ate well, got above my water, exercised first thing for 45 min and almost have my steps in. Hope for the same tomorrow. As far as work, not a bad first day in the field. The office we went to was very helpful and organized. Hopefully there are more like that. Not sure if I can get on here early tomorrow. I have phone calls that have to be made early.
@nstephenson01 Nice loss!
@cyndiesstuff thank you for always being so helpful and supportive. Interesting, ate at 9 am and then didn't get a chance to think about food until 2:30. I wasn't hungry until I was packing up and saw how late it was. I didn't eat the bar I brought just "in case". Love your weekend plan, I will do mine tomorrow.
@Carlsoda We finally had some snow and it turned to rain. There is hardly any left. I want it to stick around for a little but doesn't look like it will for me. Lol!
@phoebe112476 It does get crazy trying to get everything back to normal after a trip. You are another one who seems like you got this! Hope the rest of the week settles down a bit.
@ljdanny . Nice loss! Glad this is working for you! You will get there!
@kirsten11872 Glad you had a good day, I am sure you will have more to come!5 -
Friday's Weigh ins
@cafelelia
@carlsoda
@DananaNanas
@eyesopennow
@FieryVixsin
@hope002
@lennoncpa
@Pacsnc6
@sleepymom5
Saturday's Weigh-ins
@kirsten11872
@lenka1
@Zumba_Luvah1 -
Steps
20/2 -9,379
21/2 - 9,1951 -
2/21 steps 10,7881
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Steps
2/21: 15 0801 -
Check in for: Thursday
Ate to satisfied: YES!!!
Water: 76 oz
Steps or exercise: 19177 steps
Well, well, no snack again in the evening yesterday. ED only showed up once. The rest of the evening I felt calm. I, at a few points thru out the evening, stopped. Noticed I was not thinking about food and sat in the complete silence in my head and enjoyed it. Credit worthy acts, exercised, got my steps in, drank my water, packed a healthy breakfast and lunch, ate when hungry and stopped when satisfied, stayed on plan, created my weekend plan. Look at the new me go. hey, guess what? i found out that i DON'T have to use my vacation and sick time before my short term disability kicks in. That is great news. That means Jim and I will be able to go on our honeymoon after all. Great win!!
I am soo glad I am getting this binging under control now before my leave of absence from work. I cannot imagine everyday, dealing with those urges and have access to the frig. I think i would have to put a pad lock on the frig and give jim the key. lol. the visual is funny. but in real life, it is painful. so that has now become my short term goal, so that when i get to the recovery stage of my surgery, i won't be in the beginning stages of my recovery from binge eating. I will do this. I am in control of everything I put in my mouth.
@ljdanny awesome loss this week. seems like your new plan is working. or seems like your working your new plan! good job, never give up learning. slow and steady wins the race.
@kirsten11872 I know you have been struggling for a while. I hope you find your groove and don't you give up. This is hard and not for the faint of heart. you can do this.
@sleepymom5 Isn't it great when people are helpful. That makes this world so much more tolerable. hey, i will always be here for you pam! thats was captains are for. omgosh you didn't eat your lunch and you didn't die or get pregnant? no way. lol. you keep this up and you will be in onederland before you know it.
7 -
Feb 17 - 9111
Feb 18 - 10587
Feb 19 - 13661
Feb 20 - 8482
Feb 21 - 6553
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Username sleepymom5
Week 3
Previous weight 203.2
Current weight 2057 -
2/22 steps 10,008
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