TEAM: The Slimsons (June)
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6.2.19 Daily Check IN (Sunday) ✨💫 ☀️
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Four hour - round of golf. ⛳️🏌️♀️⛳️🏌️♀️
Comments: Happy Sunday! Beautiful sunny day for golf. As mentioned, I have been on vacation in May and can’t wait 😊 to go back to my Barre studio this week. 🏋️♀️ 💦 🏃♀️3 -
Daily Post: Sunday, 2nd
Track: Yes
Calories: under
Exercise: noooooo
Goals/Day/Comments: got a new breadmaker. Could have easily pushed me over my daily calories because WHO doesn't like bread?! But I planned for it and portion controlled and don't I feel just like a rockstar! 😛
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Hey @o0kody0o....just seen you're May's biggest loser! Get in, woman!! Well done! 🎉🎉🎉
Hey @lsjhudson, thanks very much 🤗 It was a nice surprise when I saw it earlier ☺️
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“It was a Slimsons Sweep last month, top 3 were team Slimsons!
1st - @o0kody0o. - 6.56%
2nd - @aadubb. - 6.43%
3rd - @cydneebauman. - 6.37%”
Well done - awesome percentages! Seems I’ve joined a great team! Hope I won’t let you down.
Daily post Sunday 2nd
Track yes
Calories yes under
Exercise yes - although not enough but the knee is still sore. Walk and pilates
Comment weigh in tomorrow and just hope the scale is kind...
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@2muchchocncrisps That's not possible2muchchocncrisps wrote: »Well done - awesome percentages! Seems I’ve joined a great team! Hope I won’t let you down.
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GO SLIMSONS!!! AWESOME JOB 0 -
Watch out. Im coming for you this month 😆😆😆
Good job lady, you did amazing!1 -
What Intermittent fasting plan are you following? Are you a person doing OMAD/TMAD?
Just started with IF last week and hoping to do it until the end of this month or until I get to my goal weight, whichever comes first. I'm currently doing a 40 hour fast with 19 more hours to go!
Hi! I have fallen hard off of the IF wagon.... but I am determined to get back on it this week doing a 5:2 (sometimes a 3:4 week).... I have done OMAD... also @AB0215 does IF with her Keto program as well as OMAD. I usually eat 2-3 times during my fasting window on my fasting days to the tune of about 500-600-ish calories.
Fasting 40 hours is hard!! Congrats on accomplishing that length of a fast---how do you feel after/during? I know that I did feel best on OMAD, but it is hard to get the ball rolling on that for me---as well as the 5:2--- my strength training/cardio schedule makes me ravenous...it's been a struggle.0 -
DAILY POST: SUNDAY 6/2
Tracked: Yes
Calories: Under
Exercise: Running 2 miles on the treadmill (without stopping that's amazing for me) and 21 mins of circuit training. Goal for June is to get down to a 10 min. mile.3 -
Daily Post: June 2nd
Track: Yes
Calories under goal: No, just a few calories over
Exercise: 8,050 steps
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Daily check in
June 2 Sun
Tracked yes
Calories over by 100
Exercise yes 70 min walk2 -
📣📣Daily check in📣📣
☀️Sunday June 2nd ☀️
✔Tracked: yes
✔Calories: still working on getting enough, but will be way under
✔Exercise: yes walked 2 miles and then jogged 2 miles. 13k steps in today
Im sick with bronchitis, which running actually helped break up some of the crud in my lung. I have no appetite 😫😫3 -
Daily Post Sunday June 2
⚡Track: no need today
⚡Calories: under (fasting until tomorrow at noon unless I change my mind and go longer or shorter)
⚡ Exercise: jogged 7.4km this evening.
⚡Water: 100oz so far plus 2 cups green tea
🗣Comments/ goals: I joined an Intermittent fasting group on Facebook and ppl there speak about the energy they have etc. I'm surprised that I had a decent jog despite the fast. I wonder If I will do this again and how often I will incorporate this into my life. I think it is much easier to do on the weekend.1 -
@aadubb I fast every single day 18-24 hours and sometimes longer, as long as 48 hours, and I lift weights fasted with no issues, actually I prefer to do it that way, my mental clarity is better! I'd be interested in seeing how you like it overall..
@cydneebauman Great day despite being sick, hang in there, feel better soon!! And congrats on crossing over 50 lbs, HUGE milestone!!
@vicky2767 Nice day and awesome walk!
@CindyJNC1963 Great day!!
@Gadgetgirl259 Awesome day! Great job running 2 miles without stopping!!
@lsjhudson great job resisting the fresh bread!
I used to make breads and bagels and all of that stuff, but I gave up bread (carbs) 2 years ago and haven't looked back, now I bake Keto and bread has been a bit of a struggle, some people manage to get it to work, closest I've come is some pretty awesome dinner rolls, but I do make a mean cake/cupcakes!
@Fitness327wk Nice day!!
@o0kody0o Great day!!
@BEASTFIELD314 Great start to June! Nice loss!!
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Daily Post (Sunday)
Track: Yes.
Calories: Yes.
Exercise: Yes, 30 mins elliptical, 90 mins walking.2
This discussion has been closed.