WEIGHT NO MORE TEAM CHAT - September 2019
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Just as I mentioned on Friday that we should make a plan for a successful weekend, we should also make one for a successful week. Reflect on last week and this weekend. Either continue with what you did last week or change some things that didn't work. It doesn't take as long as you would think. What ever you can do to make the week easier for you, do that today. Your end of the week self will thank you. She is usually starting to get tired by Wednesday!
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I’m sorry you guys... I haven’t been a good teammate in months. I’m going to sit this one out and get myself together. Hope everyone has a good September7
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Username: CassieGetsFit2013
Weigh in Week: Week 2
Weigh in day: Sunday
Previous weight: 209.8
Today's weight: 210.8
1lb gain, dangit! Wanted another good loss.4 -
Daily Check In: Saturday
Food: Logged some but not all
Water: Great
Exercise & Steps: 30 minute dog walk; 11,256 steps
First day back to over 10,000 steps felt great! Weight was down Saturday morning but up this morning no doubt due to a few extra carbs & calories from yesterday. Been tinkering with IF and downloaded the Zero app yesterday (thanks @hope002). Haven't been able to be on here much... realized that I had been visited by a bear sometime Thursday night/Friday morning. Based on evidence left behind its most likely two bears, a sow & a cub. We have an apple tree that's not very healthy and I'm been wanting my husband to take it out as the apples are worthless. Not worthless to the bear apparently. Cleaned up the debris left behind on Friday and de-appled (I don't think that's a word LOL) the tree yesterday. Hopefully she goes somewhere else.
This morning I made two loaves of zucchini bread and then my old fave Southwestern Chicken Detox soup. Cold is lingering just a touch so the soup should help. I forgot to start the IF app last night right after I finished eating but went from 7:30 last night to 12:30 p.m. today without eating. Staying busy helped. Not every day will fly by like today has and I'm still not sure about skipping breakfast as I'm a morning exerciser. Will see how it goes and am just kinda curious as part of my journey exploring this hunger level stuff. If I get overly hungry I get a little shakey or get a stomach ache so I'm trying hard to listen to my body.
About to catch up on posts. Hope everyone is having a good weekend and ready to take on the week ahead!3 -
Back at the shore. Heading out to ride my bike soon!
@DananaNanas I will have you moved to the cheer squad for September. I hope you come back in October. You can still check in any time you would like to. We are going to miss you!
@CassieGetsFit2013 How was your week? Were you surprised with a gain or did you expect it? Make a plan for the week and stick to it. You can do this!
@nstephenson01 Nice day yesterday!! Bears?! Yikes! I hope the stay away now that the apples are gone. Glad you are feeling a little better, soup will be good for you! I am not sure about IF too but am trying it for the same reasons as you. I know so many people love it.2 -
@sleepymom5 thank you I’m sure I’ll pop in and out1
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Barbb1557
Checking in
Saturday was very good, I ate below my calories and went to the gym for 35 minutes. I am trying to fall in love with a new aerobic machine and I only lasted six minutes. My heart rate shot up and it was time to end. I spent another six minutes on the elliptical and then hit the machines. Inner and outer thigh machines I was good at 120 pounds. Then I worked on a machine for my 'bat wing's and over did it.
I have to accept that it will take time to work up to 45 minutes of cardio.
I see my doctor this week and hope that she will help me set a heart rate max to keep me safe.
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Today was much better food and exercise wise. Catching up on ab challenges will be tough this week but I'm dedicated.
2.5 mile jog this morning plus abs tonight.
Had tuna steak, asparagus, and a little pasta for supper.4 -
I'm so sorry for not weighing in on Saturday! I went to the Netherlands on Friday and had very limited internet access all weekend. Of course, I also didn't have a scale
Back in Denmark now4 -
amsandos
Week 2
Pw- 144
Cw- 141
I have been having computer problems but I bought a new machine at the weekend and the hubster is going to pick it up this evening so that should make life a bit easier. I should be able to get my paris pictures up then.
I am not sure how I managed to lose as I had another bad week but I am going to use it to spur me on to sucess. I am looking around at my life and it feels a bit like I am losing the battle to creeping entropy chaos is creeping in around the corners. I need to tidy sort and get organised and that will also help my weight loss.
Have a great day everyone.8 -
Twyla77
Week 3
Weigh in day: Sunday Sept 8
Previous Weight: 129.8
Todays Weight: 132.3
Good Morning.
Big scale jump for me this week, unfortunately in the wrong direction.
My goal weight is around the 124lbs area, and I’d love to reach that by mid-November (Mexico vacation!) I’ve been stuck around 130 lbs for too long, need to get focused and committed. I don’t know why my motivation has slipped so much. 😩5 -
Gottagetthisdown
Week 2
Weigh in day: Monday
Previous Weight: 163
Todays Weight: 165.24 -
Daily Check In: Sunday
Food: No and over
Water: 64oz
Exercise & Steps: 30 minute bike ride; 6199 steps
Sitting out on the deck looking out to the water and it is so quiet! I love off season at the shore! I am going to ride my bike the length of the island today. It is 5 miles but I am in the middle so it will probably be closer to 10 miles. It is hard to do during the off season so today will be a perfect day to do it. It also looks like low tide now so it will be perfect to go kayaking later today. My oldest daughter Nicole had a girls weekend and I have two bathrooms to clean but that is it. I have my kids change the sheets before they leave. I prefer to do the bathrooms. Everything else is spotless. I think it is funny how things changed once my children got places of their own. Lol! I already have my food pre-logged and I am actually listening to podcasts that address overeating. I have to figure this stuff out. I am recognizing it now at least. Now I have to address why I continue to eat when I know I shouldn't.
@Barbb1557 Sounds like you are being smart about your workouts. Be sure to listen to your body. Great idea to speak with your doctor about the Max heart rate. You need to push but not overdo it so there is a fine line.
@GingerPwr I know you are dedicated and will crush that ab challenge! Is it that one you have done in the past? That is so hard and I think you did it more than once. You really got right back into the swing of things after your trip. Great job!
@ihp2015 No worries about the weigh in, I was just afraid you weren't with us anymore. Next time let us know and we can put you in for an excused weigh in. Hope you had a nice time in the Netherlands!
@amsandos You week couldn't have been as bad as you thought if you lost 3lbs. Take it as a gift if you feel you didn't really deserve it and build on it this week. It does help with weight loss if you get organized in other areas of your life too. Once again, planning helps. Even planning in the organizing. Let's have a good week!! I can't wait to see your Paris photos!
@twyla77 That goal is within reach! You can do it! I have seen you when you are committed and you do awesome. You also did so well on all those trips. You just need to get back into that frame of mind. I know you are busy but maybe a daily check in here? When you check in you seem to do well.
@gottagetthisdown Hope everything is going well. Check in when you can.
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I am so very proud of myself for such a successful weekend. I started last week at the shocking 147.2 and this morning 143.8. My goal for Wednesday is 143.6. I entertained on Saturday and still ended up with a loss. I had a plan and I followed it. Our bike ride yesterday was lovely and a lot of fun. I am still keeping up with yoga but it really is a challenge since I had not been as consistent. I love being back to daily sessions.
I was able to clean our master bedroom and bathroom and the hall way that was loaded with bins and storage items. It all looks so nice. Next is the "fairy room" (my room) and all my clothes that I own. I want to see how much I can give away. I still have more than is necessary.
Food-I had a yummy popcorn, organic gummy bears, dark vegan choc chips and walnuts treat packed for bike riding. I actually had everything measured out and I only at 1/2. I made the macadamia white chocolate cookies but they did not come out. The were flat and runny. They tasted good but Molly and I decided to throw them in the trash. Sad but I don't need to eat my disasters nor do I need to feel guilty. Things happen. My yellow curry on the other hand was spectacular. I doubled the amount of broccoli so I could eat a lot of it. Turned out to be a great idea. 3 heads of broccoli in one batch with yellow bell pepper and asparagus.
this is going to be a bz work week and my boss is coming Thursday. EEKs.
I don't know what is going on it my life but I think the universe is trying to get my attention. My phone is still out, my computers at work crashed this morning, I was able to access my personal email and found that our Airbnb had been canceled by the owner with no explanation...now need to scramble to find another place with a short time frame in one of the most popular time frames...sigh....
I decided to take a break from wearing my fitbit also. Trying to figure out where I am at and what I need.
It was such a great weekend. We have lots of fun activities planned for the next few months all the way to the end of the year.
@sleepymom5 set small weight loss goals, figure out what you need to do to get them...I know you know the answer to that...And then DO IT! The hardest part is getting started. I think it does need to be an all or nothing. We either are following are plan...or we are not. Doesn't mean we can't have fun and goodies in there but we have to plan it. I know it can seem easier said than done but it can be done. Once you get in the groove it seems to snowball. Success attracts more success.
I am giving a lot of thought to my future. I turn 63 in October. I have plans to retire in 2 years. I don't know that I want to go another 2 years. Thinking about what that would mean if I could do something now to help get me to where I really want to be. Blogging? writing? I am hoping to have everything in my life organized by December 1st. Then come up with a game plan starting January 1st to help move me to a new space in my life.
As I am organizing I realize that I have an embarrassingly large inventory of yarns. Way more than I want or can possibly use. Any suggestions what to do with it? I really hate the idea of putting it all in to bins and storing it for some unknown date. Probably 6-8 bins worth?
This weekend I felt such fondness for our team. I really love all of you here and I feel like I have really developed friendships. Thanks for all the incredible support!3 -
Barbb1557
Checking in for Sunday. It was a fabulous birthday for me. I started with breakfast with friends and remembered to substitute sliced tomatoes for hash browns and enjoyed a mushroom swiss Omlet with Tabasco sauce. And dry pumpernickel toast. It is a great feeling to think ahead and order appropriately I followed that with 3.5 hours of shopping and 6200 steps.
2 other friends took me out to dinner for a Greek grains and greens salad bowl. I was really hungry and should have asked for a 'to go' box at the counter. I fell back to my bad habit of eating too much and eating past full. I will Remember to get the take home box before I start eating.
My friend took me out for one beer afterwards, a Blue moon with an orange wedge, the smallest size. Heavenly, but I am ready to dedicate myself to one drink a month or less.
Best part of the day, my friend bought me new workout clothes in a smaller size, 16/18 which is a triumph after starting the year in 22s. They fit! My trainer will not recognize me after wearing the same 2X bright pink shirt since the beginning of the year :-)6 -
@Mrsbell8well What kinds of yarn? Do you knit or crochet? You could make hats for preemie babies and donate them to the hospital (my Mom does that) or make hats or mittens for children and donate them to a school (I do). It doesn't take very long to make them and is a good way to use up left over yarn from projects.2
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Mrsbell8well wrote: »I am giving a lot of thought to my future. I turn 63 in October. I have plans to retire in 2 years. I don't know that I want to go another 2 years. Thinking about what that would mean if I could do something now to help get me to where I really want to be. Blogging? writing? I am hoping to have everything in my life organized by December 1st. Then come up with a game plan starting January 1st to help move me to a new space in my life.
I retired at 63 rather than waiting to 65 (I am now 65). I am really glad I did it, but found the first year REALLY weird and more difficult than I thought it would be. Having "everything in my life organized by X date" has never been possible for me, and probably never will be! When I retired early (due to a lovely incentive plan by my university), it was a bit sudden. Jumping in and seeing what happens was my only plan, and for some things it was great, and others it took a long time to re-discover my mojo. I was quite exhausted and needed longer than I though to simply do nothing. I rode it out. I knew that eventually I would want to do something, but it was a bit disconcerting. I kept fit, I did all the things that needed to be done (house, garden, care of elderly, help to young adult kids), but did not feel there was something just for me until much later. It is coming back, and even though it still feels tentative, there is progress! All in all, though - I am super glad I did not wait until 65 to do this. Now I'm hitting turning 66 in January with something like a plan in development. I might be losing my reluctance to organize things after organizing so many people for so many years at work! It is really a process that takes time - and I look forward to hearing how you are doing if you decide to take the leap. Good luck!!!2 -
Check in for Sunday
Food - logged & under
Exercise 35 minute walk
Water - 2l
It was such a busy weekend! I am not a food prepper by nature, but I am so glad that did so much prep. My older son & his team won their hockey tournament this weekend & a photo is below. He is slightly taller than me & weighs less, but he looks huge in his goal gear!
@sleepymom5 - Cycling & kayaking sound lovely & hope that you have a great time! You will figure out what works for you with the eating, just keep it up!!
@Barbb1557 - Sounds like an awesome birthday!! What an amazing NSV with your workout clothes!! Are you doing photos (eg. what you looked like at the start vs now)?
@mrsbell8well - I agree with @pacsnc6 that hats for preemies are always needed. If you don’t have time to make them, perhaps you can donate the yarn? As for retiring now vs. 2 years, I think that you can absolutely look into alternatives. It all depends upon your overall needs & goals. I left my job 2 years ago after over 26 years in the private & public sectors, and I started my own practice. I definitely planned, carefully reviewed personal & business financials etc. It was absolutely the right decision for me, my practice is great (almost too busy at times) & I have not looked back. My advice is to think about your needs, goals & what it is you may want to do. Then research, including talking to people who may be doing something similar. The millennial generation in particular has a wealth of knowledge as many have had or chosen to work in the “gig” economy. Like @jugar, there are few people that I know who regret retiring a bit earlier!
Here is Son #1 this weekend:
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Hello everyone! Hope you all had a good weekend!
Sorry I have been MIA, I have been busy and hardly have time to get on here to check-in. I am deciding if I am going to continue in this challenge after September. I feel bad that I am not really participating or posting. I will try to make more of an effort and see how I feel at the end of the month. I enjoy reading everyone's posts when I can, you are all so supportive & motivating.
@sleepymom5 last week was an off week for me. I skipped workouts and my eating was bad. I bought chocolate, which I had in my desk at work, I was thinking I could just eat a little bit, but I lost all self-control. Lesson learned!
I am trying to get back on track and motivated. I brought yogurt & fruit with me and an individual container of hummus with grape tomatoes to eat at work. I am going food shopping after work and I am trying to buy things that I can eat, will fill me up & are healthy. Trying to reset.
Have a great day! Going to try to catch up with everyone's posts!4 -
@Cafelelia I agree! The Fall is a good time to start fresh!2
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@jugar and @Cafelelia Your really getting me excited about retirement possibilities. @Cafelelia what an awesome photo! So fierce!
Thanks for the yarn suggestions @pacsnc6 and @Cafelelia. I do crochet quite a bit in the colder months. But 6-8 bins is soooo overwhelming. I have done projects for cancer kids and hospital kids. I even crocheted tons of baby hats and gave them out to clients when ever I saw a new born. But I think I have more than I could ever use. I get carried away at times with my passions. Thought I was going to do an etsy shop at one time. My all time favorite project was a gorgeous mermaid doll that I did for my granddaughter. She has tons of gorgeous multi color hair. But again that is still a lot of yarn. I might tell myself to donate 1/2 and pick 1/2 that I would like to keep. Not sure yet. I even have elaborate baby sets I crocheted with hats, mittens, coats, pants, a matching toy and a matching blanket. Us crocheters put in so much time and love it is hard to put a price on something like this. I will upload pics when I start organizing.2 -
I got the bike ride in. It was awesome! My time is slower than what it was in the past but it was also a bit windy. I missed my opportunity to kayak as it is overcast and looks like it may rain. I still may go out if it looks like it ends up passing over.
@Mrsbell8well I don't know how you get done all you do! I am glad you had a great weekend. Good luck with finding another air B&B. Knowing you, you will find one nicer and cheaper than the one you had booked!
@Barbb1557 What a lovely Birthday you had! I think sometimes we have the old habits ingrained in our brains so much that we fall into them without thinking sometimes. Just learn and move on. Great idea to ask for a to go container for next time. How exciting that you are in smaller workout clothes! What a thoughtful gift from your friends!
@pacsnc6 It is awesome that you and your mom crochet and donate to babies and school children. What a nice idea!
@Cafelelia Even with your busy weekend you found time to exercise, log your food and get your water in! What a success! That isn't even taking into account all the food prepping. You son does look so big in his goalie outfit! Thanks for sharing the photo! I love seeing everyone pictures!
@kirsten11872 We would hate to lose you but I don't want checking in or being on this team to be a chore. Check in as much as you like, the only thing that is mandatory is the weigh ins. Like I said, we would miss you but you have to do what is best for you on this journey. Hopefully you get back on track and feel better about things. It looks like you set yourself up for a good day today and shopping later will help for you to have healthier options at home.5 -
Happy Monday everyone. My foster dog is called Miss Rodine. All of the dogs that this rescue takes in are checked out by this one local veterinarian so they have to give them unusual names to differentiate them. I have the option of calling them whatever I want but I’ve just been calling her Miss Rodine anyways! She’s got some eating issues. She will only eat in the middle of the night when no one is watching her! Kind of reminds me when I’ve done my night time sneak eating (which I haven’t done for a while now!!!). So I leave her a nice big bowl of food at night and it’s gone in the morning!!5
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Check in for Monday
Food - logged & under
Water - 120 oz
Exercise - 30 minute walk
Steps - 6438
How was everybody's Monday?! Mine was ok- 100% on track eating wise. Was only able to do a 30 minute walk which will just have to be good enough! lol Turned in 3 assignments. It was pretty uneventful actually, but its nice to get things done.
Remember how badly I've been struggling with water intake? Well, for the past 5 days, I've had over 100 oz every day! I was saying I was going to do better for weeks- and it feels really good to actually be doing what I said I was going to do! Thank you @sleepymom5 and @Mrsbell8well for all of the encouragement and advice!
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I ate much better today. Lots of protein, very few carbs. Even drank my coffee black to avoid excess sugar.
Catching up on the ab challenge. I've only completed it once in March I think. Since then I've started it a few times but never kept it going.
I gained a BUNCH of weight over the trip. To much junk, hardly any water or exercise. It took its toll. Really watching my food and staying active to see where it falls by Wednesday.
Okay, off to do some school work before bedtime.3 -
I have PT early tomorrow so I may not have time to get on here in the morning. I will check in later in the day.
@lennoncpa How cute! It is funny how she likes to eat when no one is watching!
@amytriesww Your Monday looks a little better than just ok! Sounds like a productive day plus you still got a walk in, your food was on target AND your water was amazing!! Looks like a pretty awesome day to me! Also you deserve a pat on the back for pushing through with the water. It was tough at first but looks like you are kicking butt now!!
@GingerPwr Glad you had a good day today. You still have time before your weigh in on Wed. I bet a lot of the weight is fluid too. Try to flush some of that out with water. I know it is hard to drink that much when you are a teacher but try the best you can.2 -
Monday's Weigh In still due
@jedaschultz
Tuesday's Weigh In
@Phoebe112476
Wednesday's Weigh Ins
@Barbb1557
@GingerPwr
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Daily Check In: Monday
Food: Yes and under
Water: over 80oz
Exercise & Steps: 60 minute bike ride; 8356 steps
I had a great day yesterday! I plan to have another one today . I have my food prelogged and my day planned. I have to head out to PT and may stay and shop a little. Then plan to clean and ride my bike again. It looks like another beautiful day today! Hope everyone is having a good week!
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Phoebe112476
Tuesday
Week 2
PW: 163.9
CW: 162.64
This discussion has been closed.