Sabine_Stroehm wrote: »
I'm still at it! I'll hit the gym this afternoon.
taylok23 wrote: »
Glad this is the last week of the challenge because I’ve come to the realization that ad libitum does not work for me for a weight loss tool as I’m terrible at listening to my body. I seem to be able to maintain but have not been able to break the cycle of eating when I’m not hungry or eating far more than I need to be satisfied. So next week, I’ll be back to tracking for accountability purposes to shed a few pounds (targeting 10 but 17 would be awesome). Hey, at least I confirmed something this month I already suspected.
CrispyStars3 wrote: »
@Sabine_Stroehm -- Congratulations!!
I don't know what I am looking at, but seems you've 'hit the mark' every day!
Is the image from an app tracker of sorts? ...is interesting.
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