TEAM: Gutbusters (January)
Replies
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Yesterday
Exercised? No.
Calories? Yes
Tracked? Yes1 -
@sparklydragons, nice loss! Congrats!
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January 13
Calories: couldn't track but possibly a little bit over? I went out to lunch with my son and we ended up at a Chinese open buffet. Tried a few bites of most things. Never going back there again; everything was super salty -and sweet (as in baked seafood with sugar, stir fried veggies with sugar, yuck). For dinner I made something with almond flour. Dont know what to call it:) It was like a slice of polenta -with feta and mustard greens. Super delish!
Tracked: no:(
Net carbs: No clue:(
Weight: 180.3. Going down too slowly but going down:)
Exercise: Nope. On top of that, Fitbit says I had only 5K steps:(
Water: 6cups:(
Snacking: yes:( A handful of peanuts right at midnight.
Sleep: 4hrs 40mins:( Went to bed early but got up at 2am and couldn't sleep
Bedtime: midnight
Not a very goal-oriented day. But my son was feeling well enough to go out so I'm happy. Aaand we had a wonderful school day.1 -
Shalvy2007
January week 2
PW 138.5
CW 1386 -
Nice loss, @shalvy2007! 1
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Username: craigo3154
January 7, Week 1
PW: 140.4 (63.7 kg)
CW: 140.7 (63.8 kg)
Not unexpected. 2 days of non-exercise due to air quality and generally poor week mentally. Keeping roughly on track so no cause for alarm.
4 -
But there is that 1,000-day logging streak you're rocking today, @craigo3154!! 🏆2
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Did I exercise for at least 20 minutes? 20 minutes on the recumbent bike, 6.47 miles; 8 a.m. walk Ollie and Zoe (neighbor's dog) - 15 minutes, .45 miles; 4:00 p.m. walk with both pups-15 minutes, .45 miles (total 6173 steps, 9.47 miles)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
BonnieHosk85 wrote: »But there is that 1,000-day logging streak you're rocking today, @craigo3154!! 🏆
@BonnieHosk85. Thank you. Yes, I have been logging for 1000 days. No plans on stopping anytime soon.
My very first recorded weight was 18/Mar/2017 and was 89 kg (196.2 lbs). I was actually 91.5kg (201.7 lbs) on 1/Jan/2017 which is what prompted me to start in the first place. Took a couple of months research to find calorie tracking and MFP.
It took till 23/Aug/2017 to reach 70 kg (154.3 lbs). When I started 70kg was my pipe dream. It was the approximate weight I was when competitive skating when I was 30. I have not been over this weight since.
On 05/Oct/2017, I reached 66 kg (145.5lbs). This is BMI 22 for me. This is normally the target for middle of the normal BMI range. I never thought this would be possible on 1 Jan that same year. Only this year (November/December) did I creep back up over this weight. Thankfully I am well under it again now (and intend to stay below it).
So 196 lbs -> under 146 lbs for over 2 years, maintaining health and fitness. I'd call that success.
It has been quite a journey.
Happy to help any do something similar.
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Jan 14
Exercised: no
Calories: no
Tracked: yes
Could have done better today but at least I’m going to bed with no snacking tonight. Tomorrow is an exercise day!2 -
Jan 14
Exercise? Yes 30 mins in my living room watching my DVR episode of The Bachelor. My dogs think I’m crazy, they watched me walk around my coffee table for 2.5 miles. 😂 They literally think I have issues but I have to get the exercise in.
Track? Yes
Log? Yes
I’m hoping for some good sleep tonight because I only managed 4 hours last night. 😩
I hope my child wakes up feeling better in the morning. It’s been a long day.
Goodnight Gutbusters. Until tomorrow.3 -
January 15
Exercised? Just house work vacuuming etc
Having of a flare up of anxiety, low mood.
Calories? Yes
Tracked? Yes2 -
Good morning, team!!
@Colleen790, hope your mood improves. Get that exercise in. It helps so very much!
@SillyCat1975, hope your little one is feeling better this morning!
Today we’re looking for weigh-ins from:
@Ekuassi
@GLouis4
@inshapeCK
@Tickie99
Please post using this template:
Username
January Week 2
PW:
CW:
1 -
inshapeCK
January Week 2
PW: 139.4 pounds (Friday January 10th)
CW: 139.6 pounds (Wednesday January 15th)
Not concerned about being up 0.2 pounds in the course of 5 days, especially since I was 141.1 pounds yesterday!
So glad I turned things around for today's weigh in by making myself eat healthier, eat proper portion sizes, and exercise.
4 -
GLouis4
January Week 2
PW: 184.4
CW: 185.4
5 -
Tickie99
January Week 2
PW: 183.0
CW: 180.37 -
@Tickie99, great loss! Congrats!
@glouis4, hang in there, friend!
@inshapeCK, way to turn it around!
@Kenyaa3, hope that's helpful for you. It's hard work, I know!
***
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.09 miles; 7 a.m. walk w/dogs, 15 minutes, .45 mi; 4 p.m. walk w/dogs, 15 minutes, .50 mi
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Ekuassi
January Week 2
PW: 173.0
CW: 172.4
7 -
Jan 15th
Did I exercise for at least 20 mins? Yes, I did an hour on the elliptical.
Did I stay under budget? Yes
Did I log? Yes
I'm tired tonight, my son stayed home today because he was feeling bad. Luckily, my oldest daughter was home and I was able to go to the gym. I need a good night sleep. I have to go take my daughter tomorrow to get a endoscope because she's having upper GI issues. I just want to go to bed and absorb myself in TV. OH, and I want my head to quit hurting too. I am full of complaints but I'm still breathing and that means I'm still living and that's a big thing to be thankful for!3 -
January 15
Exercise:Yes
Tracking: Yes
Calories:Yes
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January 16
Exercised? Yes 30 mins cardio w/out
Calories? No. A bit over
Tracked? Yes2 -
January 16
Exercised?: Yes (5km walk in 38 mins - hills)
Calories?: Yes
Tracked?: Yes
Smoke haze cleared out be yesterdays late rain. So glad to get out and walk again.
Go on holiday with family tomorrow. (It is Summer here in Australia).
5 -
Good morning!
@craigo3154, glad the air is clearer. Have a great time on your holiday!
@SillyCat1975, hope you got your needed rest and are ready to have a great day!
@ekuassi, nice loss!
Today we’re looking for weigh-ins from:
@Colleen79
@flourchild225
@Jrichy599
Please post using this template:
Username
January Week 2
PW:
CW:
3 -
Colleen790
January week 2
PW 169.5
CW 168.61 -
Nice work, @Colleen790!
***
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.23 miles; 7 a.m. walk w/dogs, 35 minutes, 1.2 mi
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
January 16
Exercise? Yes, I walked for 45 min
Calories under? Yes, I managed to stay under despite the three macarons I had
Tracked? Yes3 -
Jan 16th
Exercise? Yes I did an hour on the elliptical at the gym, I feel like at the gym it holds me accountable.
Calories? Yes
Tracked? Yes
I am so stressed about the weekend. I have been so diligent with my calories, and now it's birthday party time. Tomorrow starts the birthday but it will carry on over until Saturday evening. I don't know when I will have time for they gym. I guess I will just have to walk in the neighborhood even if it's dark outside. I don't like getting out of a routine. But we are going to celebrate our 9 year olds Birthday and make it one of the best he's had yet. We are going snow tubing!3 -
January 16
Exercised:Yes
Tracked:Yes
Calories:a little over3 -
flourchild225
January Week 2
PW: 127
CW: 127.62
This discussion has been closed.