TEAM: Gutbusters (January)
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Jan 14
Exercise? Yes 30 mins in my living room watching my DVR episode of The Bachelor. My dogs think I’m crazy, they watched me walk around my coffee table for 2.5 miles. 😂 They literally think I have issues but I have to get the exercise in.
Track? Yes
Log? Yes
I’m hoping for some good sleep tonight because I only managed 4 hours last night. 😩
I hope my child wakes up feeling better in the morning. It’s been a long day.
Goodnight Gutbusters. Until tomorrow.3 -
January 15
Exercised? Just house work vacuuming etc
Having of a flare up of anxiety, low mood.
Calories? Yes
Tracked? Yes2 -
Good morning, team!!
@Colleen790, hope your mood improves. Get that exercise in. It helps so very much!
@SillyCat1975, hope your little one is feeling better this morning!
Today we’re looking for weigh-ins from:
@Ekuassi
@GLouis4
@inshapeCK
@Tickie99
Please post using this template:
Username
January Week 2
PW:
CW:
1 -
inshapeCK
January Week 2
PW: 139.4 pounds (Friday January 10th)
CW: 139.6 pounds (Wednesday January 15th)
Not concerned about being up 0.2 pounds in the course of 5 days, especially since I was 141.1 pounds yesterday!
So glad I turned things around for today's weigh in by making myself eat healthier, eat proper portion sizes, and exercise.
4 -
GLouis4
January Week 2
PW: 184.4
CW: 185.4
5 -
Tickie99
January Week 2
PW: 183.0
CW: 180.37 -
@Tickie99, great loss! Congrats!
@glouis4, hang in there, friend!
@inshapeCK, way to turn it around!
@Kenyaa3, hope that's helpful for you. It's hard work, I know!
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Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.09 miles; 7 a.m. walk w/dogs, 15 minutes, .45 mi; 4 p.m. walk w/dogs, 15 minutes, .50 mi
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Ekuassi
January Week 2
PW: 173.0
CW: 172.4
7 -
Jan 15th
Did I exercise for at least 20 mins? Yes, I did an hour on the elliptical.
Did I stay under budget? Yes
Did I log? Yes
I'm tired tonight, my son stayed home today because he was feeling bad. Luckily, my oldest daughter was home and I was able to go to the gym. I need a good night sleep. I have to go take my daughter tomorrow to get a endoscope because she's having upper GI issues. I just want to go to bed and absorb myself in TV. OH, and I want my head to quit hurting too. I am full of complaints but I'm still breathing and that means I'm still living and that's a big thing to be thankful for!3 -
January 15
Exercise:Yes
Tracking: Yes
Calories:Yes
3 -
January 16
Exercised? Yes 30 mins cardio w/out
Calories? No. A bit over
Tracked? Yes2 -
January 16
Exercised?: Yes (5km walk in 38 mins - hills)
Calories?: Yes
Tracked?: Yes
Smoke haze cleared out be yesterdays late rain. So glad to get out and walk again.
Go on holiday with family tomorrow. (It is Summer here in Australia).
5 -
Good morning!
@craigo3154, glad the air is clearer. Have a great time on your holiday!
@SillyCat1975, hope you got your needed rest and are ready to have a great day!
@ekuassi, nice loss!
Today we’re looking for weigh-ins from:
@Colleen79
@flourchild225
@Jrichy599
Please post using this template:
Username
January Week 2
PW:
CW:
3 -
Colleen790
January week 2
PW 169.5
CW 168.61 -
Nice work, @Colleen790!
***
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.23 miles; 7 a.m. walk w/dogs, 35 minutes, 1.2 mi
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
January 16
Exercise? Yes, I walked for 45 min
Calories under? Yes, I managed to stay under despite the three macarons I had
Tracked? Yes3 -
Jan 16th
Exercise? Yes I did an hour on the elliptical at the gym, I feel like at the gym it holds me accountable.
Calories? Yes
Tracked? Yes
I am so stressed about the weekend. I have been so diligent with my calories, and now it's birthday party time. Tomorrow starts the birthday but it will carry on over until Saturday evening. I don't know when I will have time for they gym. I guess I will just have to walk in the neighborhood even if it's dark outside. I don't like getting out of a routine. But we are going to celebrate our 9 year olds Birthday and make it one of the best he's had yet. We are going snow tubing!3 -
January 16
Exercised:Yes
Tracked:Yes
Calories:a little over3 -
flourchild225
January Week 2
PW: 127
CW: 127.62
This discussion has been closed.