No-Nonsense November 2020 Challenge
Replies
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11/16
1. Food on point today.
2. 5 mile training run plus another 6 miles walked at work.
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Nov 16 and 17
Food, check. Walk only a check for today. No progress on container garden. Quite fatigued atm, hopefully just weekend busyness catching up on me.3 -
11/17:
Food - calories were good but a little low, protein was good at 114g, carbs slightly high at 115g net.
Exercise - took a 22 mile bike ride yesterday afternoon, and was active the rest of the day, finished with 12k steps for the day.4 -
11/16
Snacking- I nibbled some chocolate during the day but nothing after dinner. Had I not had what I did, my calories would have nailed my ideal deficit for the day.
Carbs/protein 😁 pretty good day. I filled up on protein but had some greens that upped my carbs. The sweets are out of the house so if I can avoid impulse buys I’ll be doing good.4 -
11/16:
logged and on-plan:
exercise: A run for curbside pickup at the library and then dealing with kiddos delayed the workout. I stomped one out listening to NPR on the Dreadmill. 11k and some steps for the day.
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11/16
Goals met. ❌
16,175 steps.
Walked 5 miles outdoors, and did 40 mins of core/ab exercises on youtube. I stayed under on my calories, but went over on my carbs by 11 because I made some yummy Chocolate Avocado Pudding and ate just a little too much of it!!4 -
11/17 Food on point .... still no exercising and still not feeling well ughh7
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11/17
1. Food as per logged.
2. 4 mile training run plus another 7 miles walked at work.3 -
Megan_smartiepants1970 wrote: »11/17 Food on point .... still no exercising and still not feeling well ughh
Megan, I do hope you get to feeling better SOON!!! I felt a little yucky yesterday, but it was from doing a little too much ab work the day before. As the day wore on my sides hurt more and more. Good thing I did most of my exercising in the morning!
11/17
Goals met. ✅
10,184 steps.
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11/16-11/17
Carbs under by 8 on Monday and only over by 1 yesterday
Step so far this week 21k
Strength training Monday
Used my bike trainer yesterday for the first time in a long while. This will be a good winter option for me for sure.
Feeling pretty good this week.4 -
11/17:
logged and on-plan:
exercise:strength
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11/17:
Food - over on calories, good on protein and carbs, just had a lot of fat yesterday (guess that's what happens when you undereat a couple of days in a row)... good news is that I am still within my deficit for the last 3 days combined.
Exercise - total sloth yesterday... lots of meetings for work and just a low energy day... finished the day with 2600 steps.3 -
Mrs_Hoffer wrote: »Megan_smartiepants1970 wrote: »11/17 Food on point .... still no exercising and still not feeling well ughh
Megan, I do hope you get to feeling better SOON!!! I felt a little yucky yesterday, but it was from doing a little too much ab work the day before. As the day wore on my sides hurt more and more. Good thing I did most of my exercising in the morning!
11/17
Goals met. ✅
10,184 steps.
Thank you .... I just got back from my Dr, I have a sinus infection ughhh5 -
11/18 food on point ......no working out until this sinus infection clears4
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11/18
1. Food on plan
2. Rest day from running, but walked 6 miles at work.
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Megan_smartiepants1970 wrote: »Mrs_Hoffer wrote: »Megan_smartiepants1970 wrote: »11/17 Food on point .... still no exercising and still not feeling well ughh
Megan, I do hope you get to feeling better SOON!!! I felt a little yucky yesterday, but it was from doing a little too much ab work the day before. As the day wore on my sides hurt more and more. Good thing I did most of my exercising in the morning!
11/17
Goals met. ✅
10,184 steps.
Thank you .... I just got back from my Dr, I have a sinus infection ughhh
Yuck! I hope that clears up soon. That can be miserable!1 -
11/18:
logged and on-plan:
exercise: Yard hike 1.25hr-ish
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11/18:
Food - good food day, calories where they should be, protein at 148g, carbs at 107g net.
Exercise - rode 18 miles before work and finished with 9700 steps for the day.4 -
11/17-11/18
Snacking👿 snacked Tuesday but not yesterday. It could be worse.
Carbs/protein- carbs were a bit high the last two days and protein is average but could be better. I ate sushi Tuesday as Hubs was fasting for a procedure so I didn’t want anything with a smell to make him more hungry. I’ll try and bump the protein over the next several days to fill up. Calories have been over my ideal deficit but I’ve stayed active.5 -
11/18
Goals met. ✅
22,437 steps.
I have to share a funny story. So yesterday afternoon, I did my w3d1 of my c25k on my treadmill, then changed clothes, layered up (cold outside) and went walking outside another 6.82 miles.... And of course Murphy's Law says that I will remember that I was supposed to have dinner with my girlfriends when I am at the FURTHEST distance from my home....yep. Lol. So I speed walked/ran all the way back to my house, jumped in the quickest shower in history, and then raced out the door with wet hair, to meet the girls for dinner at Longhorn steak house! I had texted them to tell them to go ahead and order and not to wait for me, but they were having drinks and waited anyways! I ordered a Strawberry Pecan Salad that was only 190 calories (and NO drinks!). It was a good day, I got over 800 calories from exercise that I didn't use, although today my knees are killing me! (That's why I cannot run outside on the pavement - only on the treadmill because of the cushioned impact!)7
