What Have You Done Today That Is Healthy
Replies
-
Well - another bomb on the carbs. Again, I knew it was going to be an issue, but it was cold and snowy and that calls for carbs.
Calories 1159
Carbs 118 (at least better than yesterday
Sat Fats 12
Cholesterol 192 (a little higher than normal due to Reams egg noodles)0 -
Calories 1085
Carbs 112
Sat Fats 10
Cholesterol 183
Left-over day, so it is inevitable that the carbs are a bit high again. Everything is just a tad better, though....mainly not as many mashed potatoes.0 -
I had spaghetti sauce over spaghetti squash for dinner last night and again for lunch today.
Exercise class tonight after missing 3 weeks. My official weight gain over Christmas is 5 lbs Connie. 😑
Time to get back on track.0 -
Today
Calories 944
Carbs 96
Sat Fat 11
Cholesterol 132
Really turned out better than I expected. I made turkey sausage, great northern beans and potatoes for dinner, so even though the servings were smaller, I expected to see the carbs above my norm.0 -
Today:
Calories 844
Carbs 77
Sat Fats 11
Cholesterol 980 -
Well, I went over in carbs today, but I did get it down some. It was the the left-over, left-overs that I finished up for lunch.
Today:
Calories 1054
Carbs 106
Sat Fats 8
Cholesterol 590 -
My idea of exercise
Calories 1021
Carbs 100
Sat Fat 13
Cholesterol 103
0 -
Cute! And on many days, I can relate.
Today I got in 8,300 steps. (That's about 8,000 steps more than yesterday and the day before.)0 -
It was such a beautiful day today that I thought I would get out and take a walk. I then realized that I was still wearing my PJ bottoms, and thought...nah. Too much trouble. I can sure make excuses.
Calories 997
Carbs 91
Sat Fats 13
Cholesterol 128
I sauteed Chicken breast with onions and peppers for dinner, then added broth, spices and some corn starch. It was really tasty. I have a bunch left over, so I am thinking about serving it over noodles tomorrow nigh. Hmmm.0 -
I am getting in my steps, I've had over 3,000 the past couple of days and that's without taking a walk! Mom keeps me running! I'm not sure how many I'll have today, I had my watch off this morning, but I had 400+ before I put it on the charger when I got up at 8:30! I'm at 677 right now - hmmm, maybe a quieter day! Eating has been alright, although I am having a carby snack in the evening that I wouldn't normally have (my veggie chips or some pita chips). I haven't weighed in days, so I have no idea where I am right now.0
-
Same here re: not weighing in for a few days. I'm headed out to do errands today and will hopefully get in some good walking.
I cleaned out my closet yesterday and have four bags of (mostly clothes) to donate. More cost cleaning to come!0 -
Today started well, but my BIL decided we needed to order in. Way too many calories, carbs, and fats....and then too many almonds and Hershey hugs!0
-
Much better day today....and I am sure that sweeping all of the snow off of the porch, the landing, and the 13 steps leading to it was good exercise.
Calories 981
Carbs 90
Sat Fat 11
Cholesterol 1710 -
Well - It is Sunday. What do I say? At least it is just the carbs that are a bit high.
Calories 921
Carbs 113
Sat Fats 12
Cholesterol 680 -
I really thought that I had blown it tonight with dinner, but it actually wasn't as bad as I had thought.
Calories - 1053
Carbs - 100
Sat fat - 11
Cholesterol - 720 -
- Chaffles for brunch
- A slice of multigrain toast and hot chocolate mid afternoon
- Broiled salmon and sautéed green beans for dinner
Overall, a pretty healthy day - eating-wise0 -
I was just a tad high in sat fats (1 over) and cholesterol was higher than my norm due to eggs for dinner, but calories and carbs were in line.0
-
Working on staying within my calories today. Also, planning on meeting up with a friend to walk a couple miles.
Can't help myself; I'm proud of how well this basted egg turned out:
1/2 an Everything bagel topped with 1/2 a small avocado capped off with a basted egg (with a sprinkle of Everything But the Bagel seasoning)
0 -
I kind of blew the carbs today. I fixed air-fried chicken strips and baked potatoes. That potato was pretty big, and add the coating from the chicken, and the little bit of pasta from lunch and there it went.
Calories - 1167
Carbs - 131
Sat Fats - 10
Cholesterol - 201 (a bit high for me, but within the allotted range)0 -
Calories - 984
Carbs - 100 (or 101 depending on the device checked)
Sat Fats - 13
Cholesterol - 1540 -
I'm low on calories today. I had a lemon yogurt at 2 o'clock and potato leek soup with a cauliflower garlic breadstick for dinner. Before 2 all I had was 3 cups of coffee.
I'm down a lb from the 5 I gained. At least that's the right direction.0 -
Yesterday was Sunday, so numbers weren't great. Calories were in line, though.
I couldn't sleep and was hungry during the night, so I have already blown today. I'm not going to even try to track this mess.0 -
Well - going a little over in carbs in getting to be a habit. I had left over pork loin, so I decided to make some BBQ sauce (basically sugar-free and salt free). It really turned out good. I used it in the leftover pork loin and in some pinto beans. Everything was cleaned up. I was totally shocked - There was a pretty big bowl of the pork (I figured some would go in freezer).
Calories 939
Carbs 115
Sat Fat 8
Cholesterol 790 -
I made turkey spinach soup last night. Also shoveled snow for 47 minutes. Two good choices.0
-
Wow - I just can't get the carbs in line this week. I know today is due to the chicken and noodles, but I don't usually exceed this badly when we have them.
Calories - 1028
Carbs - 122
Sat Fats - 10
Cholesterol - 1580 -
I was so bad this weekend. I ate everything in sight on Friday and again on Sunday. Now, I need to get back on track! We will be going out for brunch with a group from our church on Thursday, but hopefully can be realistic in my eating.0
-
I've been so bad with candy lately. I have Hershey Kisses, York Peppermint Patties and Smarties in the pantry and ate at least one every day for the past week. I'd like to cut out candy completely for a while if I can.0
-
Today I am within all paremeters except was over 1 sat fat. I need to get back to my water tracking and exercise. If I had walked today, it would have taken care of that one fat.0
-
I'm tracking my meals today; I haven't done that in a while. I also started a 16/8 fast on Tuesday, which I hope to keep up for at least the next 10 days or so. (I'm going out of town on the 27th and it's much harder to stick to that when I'm on the road.) Must get going on drinking water - today so far I'm at coffee - 3, water - 0 and it's already almost 3:30.0
-
I have to get back to tracking and watching. I just have been bad. First it was dinner delivered, then brunch out with friends, then Mom's. I have been terrible in between meals, too. Back on track today. I haven't gotten on the scale and won't until I have been back on track a couple of days, but it won't be pretty. I'm back on the 16/8 fast, too. That works well for me.0
