Intermittent Chat ~ Come on in and say HI
Options
Replies
-
.
~Waving Hi~ 🙋🏼♀️ ~ Wishing Everyone ~a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday~
“ To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour "~William Blake
.
0 -
It’s 63 feels like 63 with a high of 82 and chances of rain this afternoon. Insight Timer Quote: Peace is not merely a distant goal that we seek but a means by which we arrive at the goal.—Martin Luther King Jr. I AM: I let my body tell me what it needs in order to feel its best. Action for Happiness: Don’t compare how you feel inside to how others appear outside. Happy International Day of Peace!!! Closed all 💕 on my Samsung Active 4 and had 16,302 steps yesterday. Training plan: Day 205/305 mile a day this morning, Modified 12 Week Foundations of Training W6/D4: Chest/Arms/Cardio after work and 60 min walk after dinner. All Chest and Arms exercises will be seated as I fell at work yesterday and bruised my toes on my right foot. Walking will be slower than normal.1
-
~🙋🏼♀️~Waving Hi~ Wishing You a LOVEly THOUGHTfilled Thursday ~ AUTUMN is Near ~
" With the new day comes new strength and new thoughts. " ~ Eleanor Roosevelt ~
.0 -
.
~🙋🏼♀️~ Waving Hi ~ Welcome to AUTUMN ~
~Wishing You a Friendly FUNtastic Friday and a Wonder-Filled Weekend ~
"Make space in your life for the things that matter......... for family and friends, love and
generosity, fun and joy. Without this, you will burn out in mid-career and wonder where
your life went. " ~ ~ ~ ~ ~ ~Jonathan Sacks~ ~ ~ ~ ~ ~ ~ ~
.0 -
It’s 66 feels like 66 with a high of 86 and raining now. Insight Timer Quote: The first step toward change is awareness. The second step is acceptance.—Nathaniel Branden I AM: My body is my constant companion. Action for Happiness: Take your time. Make space to just breathe and be still. Closed all 💕 on my Samsung Active 4 and had 16,642 steps yesterday. Training plan: Day 206/305 mile a day before breakfast, 1P app Workout of the Week Advanced Traditional Body Building W7/D4 modified after breakfast and 60 min walk after dinner.1
-
It’s 59 feels like 59 with a high of 86 and Sunny today. Insight Timer Quote: Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.—Kathleen McDonald. I AM: I am creating the perfect me. Action for Happiness: Avoid saying ‘I should’ and make time to do nothing. Closed all hearts on my Samsung Active 4 and had 16,195 steps yesterday. Training plan: Day 209/305 mile a day, Customized Arm Workout during live stream and 60 min walk after dinner.1
-
.
~Waving Hi~ 🙋🏼 ~Good Morning~ Wishing You a Tail Waggin DOGgone Terrific Tuesday ~
Money can buy you a fine dog, but only Love can make him wag his tail. ~ Kinky Friedman ~
.
0 -
It’s 61 feels like 61 with a high of 86 today. Insight Timer Quote: Self-compassion is simply giving the same kindness to ourselves that we would give to others.—Christopher Germer I AM: I survive anything life throws at me. Action for Happiness: Find a new way to use one of your strengths or talents. Closed all 💕 on my Samsung Active 4 and had 15,187 steps yesterday. Training plan: Day 210/305 mile a day before breakfast, Customized Arm Workout after breakfast and 60 min walk this afternoon.1
-
.
~Waving Hi~ 🙋🏼 ~Wishing Everyone a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday~
"By all these lovely tokens September days are here, With summer's best of weather And autumn's
best of cheer." ~ ~ Helen Hunt Jackson ~
.0 -
It’s 63 feels like 63 with a high of 88 today. Insight Timer Quote: You are allowed to be both a masterpiece and a work in progress simultaneously.—Sophia Bush I AM: My body is perfect the way it is. Action for Happiness: Choose to see your mistakes as steps to help you learn. Closed all 💕 on my Samsung Active 4 and had 15,435 steps yesterday. Training plan: Day 212/305 mile a day this morning, 12 Week Foundations of Training W7/D4: Chest/Arms/Cardio after work and 60 min walk after dinner.1
-
.
~🙋🏼♀️~Waving Hi~ Wishing You a LOVEly THOUGHTfilled Thursday ~
"If you realized how powerful your thoughts are, you would never think a negative thought."
~ Peace Pilgrim ~ ~
.0 -
~🙋🏼♀️~ Waving Hi ~Wishing You a Friendly FUNtastic Friday and a Wonder-Filled Weekend ~
"A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group
of friends."~ Sophie Gregoire Trudeau
.0 -
It's 65 feels like 64 with a high of 88 today. Insight Timer Quote: Taking care of yourself is the most powerful way to begin to take care of others.--Bryant McGill. I AM: I purify my mind. Action for Happiness: Remind yourself that you are enough, just as you are. Closed all 💕on my Samsung Active 4 and had 15,767 steps yesterday. Training plan: Day 214/305 mile a day before breakfast, 12 Week Foundations of Training W7/D6: Shoulders/Arms/Cardio after breakfast and 60 min walk after dinner/before church.1
-
.
~Waving Hi~🧙♀️~ I Be-Witching You MUNSTERously MARVELous MOONday ~🧛🏼♀️~ and ~
~ a WOOBOO WONDERfilled Week ~👻~
"The artist must bow to the monster of his own imagination. " ~ Richard Wright ~
.
0 -
It’s 64 feels like 64 with a high of 86 today. Insight Timer Quote: There is no path to peace. Peace us the path. I AM: I am loved and cherished by friends, family, and loved ones. Action for Happiness: Find something to be optimistic about (even if it’s a difficult time). Happy World Habitat Day and International Day of Non-Violence!!!! Closed all 💕 on my Samsung Active 4 and had 16,118 steps yesterday. Training Plan: Day 216/305 mile a day before breakfast, 12 Week Foundations of Training W8/D1: Legs & Abs + Core Challenge W1/D1: Fit Test after breakfast and 60 min walk this afternoon.1
-
It’s 63 feels like 63 with a high of 82 today. Insight Timer Quote: Autumn is a second spring when every leaf is a flower.—Albert Camus. I AM: I am proud of how my body looks and feels. Action for Happiness: Take a small step towards a goal that really matters to you. Closed all 💕 on my Samsung Active 4 and had 16,122 steps yesterday. Training plan: Day 217/305 mile a day before breakfast, Traditional Bodybuilding W1/D1: Chest and Arms + Core Challenge W1/D2: HIIT after breakfast and 60 min walk after dinner.1
-
.
~ Waving Hi ~ 🧙🏼♀️ ~ I Be-Witching You ~ a Tail Waggin DOGgone Terrific Tuesday ~
"Before you get a dog, you can't quite imagine what living with one might be like;
afterward, you can't imagine living any other way." ~ Caroline Knapp ~
.0 -
.
~Waving Hi~ 🧙🏼♀️ ~I Be-Witching You ~ a WOOBOO WONDERfilled WEIRDnWILDnWISE Wednesday~
" When people refer to 'Back in the Day,' it was a Wednesday. Just a little fun fact for you. "
~ ~ ~ ~ ~ ~ Dane Cook ~ ~ ~ ~ ~
0 -
It’s 64 feels like 64 with a high of 77 and chances of rain this afternoon. Insight Timer Quote: The greatest wealth is to live content with little.—Plato I AM: I feed my spirit with positivity, love, and peace. Action for Happiness: Start your day with the most important thing on your to-do list. Closed all 💕 on my Samsung Active 4 and had 16,419 steps yesterday. Training plan: Day 218/305 mile a day before breakfast, 12 Week Foundations of Training W8/D3: Modified Strength/Conditioning + Core Challenge W1/D3: Core after breakfast and 60 min walk this afternoon.1
-
.
~~ 🧹~~ FLYing By To Say Hi ~~ 🧙🏼♀️ ~~ I Be-Witching You a THRILLing Thirsty Thursday ~~
"Happiness lies in the joy of achievement and the thrill of creative effort. " ~Franklin D. Roosevelt~
.0
