Daily Check In Thread -- 10k+ version
Replies
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Good Deal All...I'm going for it...that is the flattest route that I could make (i think) and it beats running out and back several times along the only flat path in our town.0
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Good Deal All...I'm going for it...that is the flattest route that I could make (i think) and it beats running out and back several times along the only flat path in our town.
You know the basics of running up hills:
- fast cadence
- don't speed up
- light steps (like a bike in the smallest gear)
- emphasize the backward movements of your arms
Running down hills:
- Fast cadence
- Let the hill move you
- Move your arms out for balance, you don't need them so much for stride
- try to keep your feet striking under your center of gravity0 -
I started Run Double's 5K improver program today. Today was a 5K interval run on the track. I started off stronger than I finished, but I guess that's because I am still getting back into the swing of things after taking three weeks off.0
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I ran today and it was a struggle, I did well on pace and time, but my shins started feeling tight towards the end and my mind wandered to terrible places (why am I doing this to myself places). It was my best 5k time and my furthest run, I ate cream of wheat this morning so I wonder if that had something to do with it. I usually eat something little before running. I was supposed to work at 7 am, but I'm not needed until 11 am, so the run was unplanned after breakfast. I also pushed myself out of my comfort zone a bit, I try to really challenge myself during one of my runs each week. We'll see how the next one goes.
That's funny Cheryl! I was talking to my legs all yesterday telling them to knock their little mutiny off and let me run!
Nice to see some familiar faces over here joe, mrs and Cheryl!
Yesterday I ran another. 4.28 or so. Was a really nice run but I had the weirdest feeling in my legs, like I was running right on the road with no shoes and it took me at least 2 miles before my legs stopped feeling funny. I usually wear my running shoes all day cause they're so comfy, but yesterday I wore cowboy boots all day. I think the elevation\angle of the boots tightened/shortened up my calf muscles or something because it took so long to get comfortable where it didn't feel like my legs were harp strings being pulled too tight! Very strange and don't entirely pleasant. I'll be wearing my running shoes again tomorrow!
I'm also debating running 2 5ks this wkend, there's a free one- yes free! Saturday, and a crab crawl run - love the name - on Sunday.... Any thoughts on this since I've never ever ever run in consecutive days? I've been running 3 days a week about 4.5 each time. I am undecided on this... Maybe wake up and see how if feel? I for some reason all of a sudden want an entire wall of race numbers!!!!0 -
I've found I really don't like armbands. I have a pouch that goes around my waist that can stretch and expand to fit my phone. Most of the time I carry the phone, but like having the pouch available. Great about the 4.5 mile run!I ran 4.5 miles on Monday and felt great. I could have run further, but I don't want to push it too much and then pay for it later. Yesterday I ran 2 miles and was ready to drop. It was 48 and very windy. The wind was making my eyes water, which was rather annoying. Like Joe, I need to wear some gloves next time. My hands were freezing! I carry my phone when I run as it tracks my distance, so pulling my sleeves down over my hands doesn't really work. I should get an arm band for my phone, but need to wait until I get a new phone in another week or so. I have a Galaxy S2 and that's pretty big, the S4 is even bigger. Pretty soon cell phones will be the size of mini tablets.
Thinking about jumping ship and and getting the iPhone 5s.
I can't get on board with the armband either. I find it really uncomfortable.0 -
I've found I really don't like armbands. I have a pouch that goes around my waist that can stretch and expand to fit my phone. Most of the time I carry the phone, but like having the pouch available. Great about the 4.5 mile run!I ran 4.5 miles on Monday and felt great. I could have run further, but I don't want to push it too much and then pay for it later. Yesterday I ran 2 miles and was ready to drop. It was 48 and very windy. The wind was making my eyes water, which was rather annoying. Like Joe, I need to wear some gloves next time. My hands were freezing! I carry my phone when I run as it tracks my distance, so pulling my sleeves down over my hands doesn't really work. I should get an arm band for my phone, but need to wait until I get a new phone in another week or so. I have a Galaxy S2 and that's pretty big, the S4 is even bigger. Pretty soon cell phones will be the size of mini tablets. Thinking about jumping ship and and getting the iPhone 5s.
I can't get on board with the armband either. I find it really uncomfortable.
I have a Galaxy S3. I use a fuel belt. I put my phone, ID and a few dollars in the pouch. Sometimes I carry water, sometimes I don't. I never tried an armband, but since the phone is so large and would be exposed, I don't want someone on the trail to use that as excuse to try to mug me.0 -
Good Deal All...I'm going for it...that is the flattest route that I could make (i think) and it beats running out and back several times along the only flat path in our town.
You know the basics of running up hills:
- fast cadence
- don't speed up
- light steps (like a bike in the smallest gear)
- emphasize the backward movements of your arms
Running down hills:
- Fast cadence
- Let the hill move you
- Move your arms out for balance, you don't need them so much for stride
- try to keep your feet striking under your center of gravity
I like running up hills. It feels SO VERY GOOD when you get to the top. Running down hills (at least steep ones) still scares me.0 -
I started Run Double's 5K improver program today. Today was a 5K interval run on the track. I started off stronger than I finished, but I guess that's because I am still getting back into the swing of things after taking three weeks off.
Hmmm...I need to look into that app.
Finishing stronger is a GOOD thing.0 -
But wait...Did you make it to the bike ride? (Or were you running at that *gulp* fast pace?)
the little rocket.
an understatement0 -
I'm also debating running 2 5ks this wkend, there's a free one- yes free! Saturday, and a crab crawl run - love the name - on Sunday.... Any thoughts on this since I've never ever ever run in consecutive days? I've been running 3 days a week about 4.5 each time. I am undecided on this... Maybe wake up and see how if feel? I for some reason all of a sudden want an entire wall of race numbers!!!!
I think you could do it if you take Fri and Mon off. Plus, you can crab crawl that second one if you have to.0 -
Quick question for the more experienced runners..
My first 5 mile is tomorrow and this is the elevation profile...is it too hilly and I should just run the track...or go for it.. it's a long run so pace will be around 11:10.
thanks
A little late to the party, but I agree with everyone else. I'd take the view over counting laps at the track, even when hills are involved.0 -
I started Run Double's 5K improver program today. Today was a 5K interval run on the track. I started off stronger than I finished, but I guess that's because I am still getting back into the swing of things after taking three weeks off.
Hmmm...I need to look into that app.
Finishing stronger is a GOOD thing.
So far so good with the app. You run 4 5Ks a week. 2 are interval runs, 2 are straight runs, but I plan to make the 4th run my long run. Trying to get up to 20 miles a week eventually0 -
Had a nice 3.3 mile run last night with the running group. It was a much smaller crowd than usual. The rain probably kept a lot of people away. Not even the appearance of former marathon world record holder Bill Rodgers could draw many people out. I waited for my wife to finish her 6-mile run and by then it was getting pretty dark. I already miss the longer days of summer but I love the cooler weather.0
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W4D2 today - meant to be 3 miles but it would be rude not to do 3.1.
Kept it steady and managed it in 33.56 which I'm happy with. Still want to get it under 30 though!0 -
Had a nice 3.3 mile run last night with the running group. It was a much smaller crowd than usual. The rain probably kept a lot of people away. Not even the appearance of former marathon world record holder Bill Rodgers could draw many people out. I waited for my wife to finish her 6-mile run and by then it was getting pretty dark. I already miss the longer days of summer but I love the cooler weather.
Bill Rodgers was there?!? THE Bill Rodgers. Oh man.0 -
I ran today and it was a struggle, I did well on pace and time, but my shins started feeling tight towards the end and my mind wandered to terrible places (why am I doing this to myself places). It was my best 5k time and my furthest run, I ate cream of wheat this morning so I wonder if that had something to do with it. I usually eat something little before running. I was supposed to work at 7 am, but I'm not needed until 11 am, so the run was unplanned after breakfast. I also pushed myself out of my comfort zone a bit, I try to really challenge myself during one of my runs each week. We'll see how the next one goes.
That's funny Cheryl! I was talking to my legs all yesterday telling them to knock their little mutiny off and let me run!
Nice to see some familiar faces over here joe, mrs and Cheryl!
Yesterday I ran another. 4.28 or so. Was a really nice run but I had the weirdest feeling in my legs, like I was running right on the road with no shoes and it took me at least 2 miles before my legs stopped feeling funny. I usually wear my running shoes all day cause they're so comfy, but yesterday I wore cowboy boots all day. I think the elevation\angle of the boots tightened/shortened up my calf muscles or something because it took so long to get comfortable where it didn't feel like my legs were harp strings being pulled too tight! Very strange and don't entirely pleasant. I'll be wearing my running shoes again tomorrow!
I'm also debating running 2 5ks this wkend, there's a free one- yes free! Saturday, and a crab crawl run - love the name - on Sunday.... Any thoughts on this since I've never ever ever run in consecutive days? I've been running 3 days a week about 4.5 each time. I am undecided on this... Maybe wake up and see how if feel? I for some reason all of a sudden want an entire wall of race numbers!!!!
I think this is one of those bucket list things you should do just because, if you feel good after the first 5k.0 -
Quick question for the more experienced runners..
My first 5 mile is tomorrow and this is the elevation profile...is it too hilly and I should just run the track...or go for it.. it's a long run so pace will be around 11:10.
thanks
That is a HUGE hill though. How did it go???0 -
Good Deal All...I'm going for it...that is the flattest route that I could make (i think) and it beats running out and back several times along the only flat path in our town.
You know the basics of running up hills:
- fast cadence
- don't speed up
- light steps (like a bike in the smallest gear)
- emphasize the backward movements of your arms
Running down hills:
- Fast cadence
- Let the hill move you
- Move your arms out for balance, you don't need them so much for stride
- try to keep your feet striking under your center of gravity
I like running up hills. It feels SO VERY GOOD when you get to the top. Running down hills (at least steep ones) still scares me.
I'm just beginning to be able to. I stick my elbows out like little wings, which helps my sense of control.0 -
I'm also debating running 2 5ks this wkend, there's a free one- yes free! Saturday, and a crab crawl run - love the name - on Sunday.... Any thoughts on this since I've never ever ever run in consecutive days? I've been running 3 days a week about 4.5 each time. I am undecided on this... Maybe wake up and see how if feel? I for some reason all of a sudden want an entire wall of race numbers!!!!
I think you could do it if you take Fri and Mon off. Plus, you can crab crawl that second one if you have to.
I agree. Make the Sunday run more fun than run...0 -
Bill Rodgers was there?!? THE Bill Rodgers. Oh man.
Yep. He's in the area for the Fast Pace Race in Cumming. He'll be a guest speaker there tonight for a dinner they are hosting. Wish I could have done that race - it really is a fast 5K course. I need a good Peachtree qualifier.0 -
But wait...Did you make it to the bike ride? (Or were you running at that *gulp* fast pace?)
the little rocket.
an understatement
I
you guys!
The group I ride with on Thursday nights is usually split into a faster group and a more casual group. I always ride with the casual group. Last night because there were only a few of us, there was only one group. I kept up with the faster riders!
14.65 miles in 62 minutes!
Going to try to get a run in at my National Park today after work, if the rain will hold off!0 -
Bill Rodgers was there?!? THE Bill Rodgers. Oh man.
Yep. He's in the area for the Fast Pace Race in Cumming. He'll be a guest speaker there tonight for a dinner they are hosting. Wish I could have done that race - it really is a fast 5K course. I need a good Peachtree qualifier.
Oh, man. I'd be in the "H" wave. Which is pretty awesome that I even HAVE a Peachtree qualifying time.0 -
Oh, man. I'd be in the "H" wave. Which is pretty awesome that I even HAVE a Peachtree qualifying time.
I think I will do the Locomotive 5K in Kennesaw (February). It's the fastest Peachtree qualifier, so they say. I think I could be in "B" wave based on this year's Peachtree result but I would love to be in "A." I'll have to wait and see the new time standards when they come out.0 -
Oh, man. I'd be in the "H" wave. Which is pretty awesome that I even HAVE a Peachtree qualifying time.
I think I will do the Locomotive 5K in Kennesaw (February). It's the fastest Peachtree qualifier, so they say. I think I could be in "B" wave based on this year's Peachtree result but I would love to be in "A." I'll have to wait and see the new time standards when they come out.
Oh la la, Tim!0 -
Thank you guys so much for the kick in the pants to do this thing, and the comments I'll let you know how the weekend goes starting with tomorrow!!!! Think wings and beer the night before make a good pre-run diet? We'll find out as I don't eat anything in the am's before I run... 0
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Thank you guys so much for the kick in the pants to do this thing, and the comments I'll let you know how the weekend goes starting with tomorrow!!!! Think wings and beer the night before make a good pre-run diet? We'll find out as I don't eat anything in the am's before I run...
That sounds like an awesome source of protein and carbs. I drink pedialyte before morning runs to hydrate.0 -
The group I ride with on Thursday nights is usually split into a faster group and a more casual group. I always ride with the casual group. Last night because there were only a few of us, there was only one group. I kept up with the faster riders!
14.65 miles in 62 minutes!
Any interest in triathlons? (Or at least maybe you should consider duathlons.)0 -
The group I ride with on Thursday nights is usually split into a faster group and a more casual group. I always ride with the casual group. Last night because there were only a few of us, there was only one group. I kept up with the faster riders!
14.65 miles in 62 minutes!
Any interest in triathlons? (Or at least maybe you should consider duathlons.)
Kathleen : come on man. It's good stuff. All the cool kids are doing it. It just feels good. Here. Take a swig.0 -
The group I ride with on Thursday nights is usually split into a faster group and a more casual group. I always ride with the casual group. Last night because there were only a few of us, there was only one group. I kept up with the faster riders!
14.65 miles in 62 minutes!
Any interest in triathlons? (Or at least maybe you should consider duathlons.)
Kathleen : come on man. It's good stuff. All the cool kids are doing it. It just feels good. Here. Take a swig.
:laugh: :laugh: :laugh:0 -
The group I ride with on Thursday nights is usually split into a faster group and a more casual group. I always ride with the casual group. Last night because there were only a few of us, there was only one group. I kept up with the faster riders!
14.65 miles in 62 minutes!
Any interest in triathlons? (Or at least maybe you should consider duathlons.)
Kathleen : come on man. It's good stuff. All the cool kids are doing it. It just feels good. Here. Take a swig.
:laugh: :laugh: :laugh:
:laugh: :laugh: :laugh: :laugh:
I can definitely see a duathlon in my future. I'm not much of a swimmer at all, so lots of work needed before I could attempt a tri!0
This discussion has been closed.