Workouts
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Took yesterday as a rest day and today I did Burn Circuit 3. I felt pretty good about it-- I'm going to be able to go up on a lot of my weights. Hopefully it'll help make up for my huge breakfast today!0
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Just finished CLX Week 2 Burn 3 and Burn it off. Just one more day to play catch up and I start week 3 on Monday. I can really see the difference in my strength. I was able to use heavier weights and really challenge myself. Unfortunately, the heaviest weights I have now are 15lbs, so I am looking for something in between 15-20. I don't know if there are 17.5 lb dumbbells, but I have my eye on the adjustable dumbbells too.0
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Wow, was I really only "gone" for 5 days, nice to see all the new CXE buddies
CXE is the best program ever for seeing quick results, you ladies will be flying through the burpees and pushup in no time. I could not do them at all when I started a little over 2 months and go and now I fly through the burpees....pushups, well at least I enjoy them now 
Burned 552 calories doing 60 minutes of cardio exercises, including "CXE - Fat Burn Challenge" and HIIT 30 - TurboFire0 -
Wow, was I really only "gone" for 5 days, nice to see all the new CXE buddies CXE is the best program ever for seeing quick results, you ladies will be flying through the burpees and pushup in no time. I could not do them at all when I started a little over 2 months and go and now I fly through the burpees....pushups, well at least I enjoy them now
Burned 552 calories doing 60 minutes of cardio exercises, including "CXE - Fat Burn Challenge" and HIIT 30 - TurboFire
I'm sure not a fan of burpees. Hopefully I'll be able to fly through them soon!! What is CXE Fat Burn Challenge?0 -
Wow, was I really only "gone" for 5 days, nice to see all the new CXE buddies CXE is the best program ever for seeing quick results, you ladies will be flying through the burpees and pushup in no time. I could not do them at all when I started a little over 2 months and go and now I fly through the burpees....pushups, well at least I enjoy them now
I'm really glad you posted that. I have to keep reminding myself that it will get better. I was doing really well with cardio before starting CXE. I feel like I've taken steps backward this week since my muscles felt like lead when I did cardio. I took yesterday off from Burn It Off and am so glad I did. The residual aches are gone except for my hamstrings. I'm hoping to get a good cardio workout in today.
Thanks for encouragement!
~ Karen0 -
Checking in with Burn Intervals done. I was dreading doing this workout, but I realized that I really like it. I just love Chalene! She is so motivating and positive. Like she says, just give her 5 minutes to get you in the mood to workout. I'm blown away by Toni, the lady with the 7 kids and the amazing abs...unbelievable!0
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Lean 1 week 2 done, 251 calories burned. I am getting stronger. I was able to do more reps and move up in weights! Oh, and I did 10 tricep extensions on each arm in plank! I loath planks, but I am getting better with them!0
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Today I did the first day of C25K and Butt Bible Lower Level 2
Feeling it in the glutes!
Angie0 -
Yesterday was a total rest day. Today was cardio with Hip Hop Abs Total Body Burn for 300 calories. Tomorrow is Lean 1/Week 4!:flowerforyou:0
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Just did Burn It Off! and Recharge. Now I am totally wiped out, but in a good way. Tomorrow I'm starting my third week of Burn. Can't believe I've come this far already!0
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Lean 1/Week 4--364 calories
It's so close! Only 2 more Leans til I'm done with my first round!0 -
Hi everyone..took a few days of rest from scheduled exercise. Worked in the flowerbeds and cooked all weekend. Nice change.
Today I did Lean 1 - week 30 -
Push 1
Angie0 -
Burned 225 calories doing 45 minutes of "Chalene Extreme - Lean 1" OMG, my arms are shaking, enjoyed the workout but wholly molly, kinda felt like a beginner again almost It is going to be worth it in the end though, can hardly wait to see the "final" results...before starting the lean for life phase 0
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Just finished Burn 1 Week 3. I totally pushed myself with the heavier weights. My shoulders are screaming!
Have a good night!0 -
BC2, week 2 last night... 208 cals burned. I can feel myself getting stronger! And I've lost 2 pounds since starting CLX 0
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CLX fat blasting working then 12 min on the treadmill - 429 cal (which i proceeded to eat back every one + as I was starving this morning due to the fact I guess I didn't eat any dinner last nite..lol)0
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Having back pain yesterday and today, so this morning was a very slow Recharge. Tomorrow chiropractor and hopefully Lean 2 in the evening.0
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yesterday was cardio for me... C25K w1d2 and Butt Bible lower level 2
Angie0 -
Having back pain yesterday and today, so this morning was a very slow Recharge. Tomorrow chiropractor and hopefully Lean 2 in the evening.
Hope you feel better
Today was CLX lean 2 and 10 min elliptical - 377 cals0
