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well... I do love me some ice cream!! LOL0
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rest day :laugh:
learning some pole stuff at the beach
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OMG!! you are a beast!!!!!!0
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+65kg chinup at 80kg BW
http://www.youtube.com/watch?v=9X8vtAHmJuM&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
And one arm chinup
http://www.youtube.com/watch?v=T_7rIk9RMgA&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
random uni vid (I was very happy with this one as I was able to get my phone out of my pocket while I was riding, unlock it and get to video mode. I clipped my already bloody ankle on the crank at the end. HURT!)
http://www.youtube.com/watch?v=p3y8AclLmeU&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp 0 -
+65kg chinup at 80kg BWhttp://www.youtube.com/watch?v=9X8vtAHmJuM&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=1&feature=plcp
And one arm chinuphttp://www.youtube.com/watch?v=T_7rIk9RMgA&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=3&feature=plcp
random uni vid (I was very happy with this one as I was able to get my phone out of my pocket while I was riding, unlock it and get to video mode. I clipped my already bloody ankle on the crank at the end. HURT!)http://www.youtube.com/watch?v=p3y8AclLmeU&list=UUg5G7qUcxNgCaJQhiIxr3sA&index=2&feature=plcp
sorry Chris' gf...but OMG you are TOO CUTE on that uni one!!! sorry you hurt your ankle though!! :flowerforyou:0 -
:laugh: thanks Tara. Serves me right for doing it with shoes & socks I guess!0
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what?!?!! "normal" peeps DO wear shoes and socks while riding a cycle!!! bwahahaha!! then again...who's normal now-a-days?!!0
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http://www.youtube.com/watch?v=lJU1fM-jI1U
and 3 rounds of this complex (C&P, squat, bent row, RDL x10 @50kg)
L-sit pullup x9
http://www.youtube.com/watch?v=Hm_XH2-_k9s 0 -
Did 65kg (143lbs) x 111reps.
http://www.youtube.com/watch?v=M0bQVNopHeQ (just the last 13 reps 
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BORING vid but was a good challenge.
http://www.youtube.com/watch?v=f30PQeNgzj4
60kg squats x 165reps in 1 set.0 -
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Just playing around at the beach0 -
220kg deadlift finally came (7kg more for 500lbs YEW!)
http://www.youtube.com/watch?v=s8EJyjWZ538
220kg DL
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http://www.youtube.com/watch?v=8-BUrkIj9VA