Daily Chat Thread
Replies
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pmag, how awful to have ur gym bag stolen but to lose ur logs that's just terrible. I hope you had a back up. Like, I track on fitocracy and I also enter my workouts in a spreadsheet.
redlipstick, looking forward to those progress pics.
sunshine, the first few times I did BSS I did them wrong too. Realized after a while about having the top of the foot on the bench. Had to drop back the weight to do it like that. As a matter of fact, think I should have stretched first because the first time I did it right, my foot cramped up.
bepee, the new year resolutioners have dwindled off at my gym too. Thank God. (I'm so mean). But I'm anticipating the "take 2 weeks to get bikini ready" crowd any day now.
willlift, that really is weird. I hate to be disturbed at the gym too so I always wear my headphones. That works MOST of the time but there are times when some persistent soul manages to get a comment in here and there.
cowgirl, ladies only gym??? How fortunate! We have nothing like that here.
runz, do u take regular measurements? If it weren't for those, I would have no idea my body is changing because many weeks I see no change on the scale but have a reduction in my hips for example. So I take measurements weekly.
So I'm feeling very motivated right now. Eating going well. Protein intake is good. Did 2 out of my 3 lifting days so far. Actually got some stretching in after my sessions. Feeling like I would throw in an Insanity session tomorrow. I lost quite a bit of weight when I did that program a few years ago. I hope my weigh in on Sunday doesn't let me down.0 -
Jamaicanlady, I do take measurements. The tape says I'm gaining :sick:0
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runz, that could be muscle retaining water. When is your rest week? Do measurements after your rest week.
I did step ups again today AND some other exercise I despised previously. (bending over with weights while lifting one leg parallel to the floor. can't remember the name)
I had hoped closing out my diary would keep me from eating more tonight . Not gonna happen. I've had less than 1100 calories and 90 g protein :bigsmile: . Maybe a yogurt with granola for crunch factor.0 -
124 g protein and 1347 cals. Didn't go over carbs or fat either :bigsmile: :drinker:0
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Woohoooooo! Awesome protein, manic!0
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Manic: You DID that! Great job with the protein!
Runz: My measuring tape had me up an inch when I moved into stage two. I think I'm in the beginning process of going back down with all the extra intervals and BWM that stage three tacks on. Don't get discouraged. The measuring tape will be your friend again soon.
jamaican: Even if the scale doesn't say what you want hold on to the good feelings you have right now. You got two out of three lifting days done and you can seriously think about adding in insanity on top of that. No matter what the scale says you're a better woman than most.
sunshine: stage two stage two. BSS were a move that I did wrong for half the stage too. Don't stress it.
pudding: I think it was you that talked about the box deadlifts or whatever they're called. I thought they were stupid too until I widened my grip more and realized that I didn't have to do anything differently. Do your deadlifts on the step the way you would normally do a deadlift. Just widen your grip. Forget the rolling over the toes which sounds like something that should only be done by a trained stunt double.
3B2 is done and I actually slogged my way through it with a smile on my face. I'm really sick of stressing about what my body is going to look like so I'm going to enjoy my workouts (and even though they're long with the right music I really do enjoy them) and what will happen will happen. Dropped my calories by 50, downloaded a pedometer app, and I'm walking home for lunch every day. I'll move more, keep increasing my weights, and eat within reason. The half a pint of Double Chocolate Talenti I had tonight was totally within calories and reason. Have a great night ladies!0 -
I didn't do dls from a box I did just regular dls.
I lifted this am, but I was weaaak...
I had use bike gloves instead of lifting gloves....
and I was late for work despite getting out of bed at 5 am.
I tried some new exercises
inverted rows are fun but I can only do 4 of them.
kettle ball swings I tried a few different weights 15-30 lbs but I stopped because I I was afraid I would hurt someone. Actually I just felt foolish-- any advice on these??
side lunges holding 25lb plate- probably too easy
pushups with feet on the bench- I felt like Rocky
Manic awesome job on the protein
Hang in there Runza, sunshine
Red I am jealous that you can do the DLs from a box.
Rzarley- there is a warmup exercise in in Supercharged that can help you with flexibility for your squats- you have your feet a little more than shoulder width apart, touch your toes and then bend at the knees until your butt almost reaches the floor.
Then you alternate straightening and bending your knees0 -
Pmag, I felt weird doing the kettlebell swings too until I saw a few guys do them too. So I don't care anymore. I watched a video to make sure I did them correctly . "pop" those hips out.
Anyone familiar with the Scooby calculator? Weightlifting considered light effort or medium effort? That might help me figure out my calories. I can eat anywhere from 1371 or 1545 depending on the "effort." That's a big difference. Plus , the amount of protein projected for my size and 20% calorie reduction is only 72.0 -
Woo hoo! You go girl! I'm so proud of you.124 g protein and 1347 cals. Didn't go over carbs or fat either :bigsmile: :drinker:0 -
Manic, I use scooby;s workshop, and I use the activity guidelines regarding time, not effort. it says light 1-3 hours, moderate 3-5, and heavy is like 6-8. So I adust my weekly calories based on how muc htime I will be spending working out (between runs, NROL4W, and yoga and spinning) I don't take my regular lifestyle activity into account. My job puts me at like 25 hours of light exercise a week, lol.0
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Pmagnanifit - let me just say "BOOM!" to the pic of you in your avatar!!! That is PURE MUSCLE showing up EVERYWHERE, gf!! Nicely done!0
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Lol Beeps, "older" meaning, well into his 60's. Please don't slap me!
Red, you're making me drool with that double chocolate talk! I haven't had Talenti but heard it's good.
Pmagnan, your back is looking sick! I love it!!
3/3 lifting sessions done this week
I'm officially on Stage 4 and kind of kicking myself for not staying on track with it or my diet. Who knows where I could've been at this point. *sigh* No use in those feelings though. Onward and upward! 0 -
Manic, I use scooby;s workshop, and I use the activity guidelines regarding time, not effort. it says light 1-3 hours, moderate 3-5, and heavy is like 6-8. So I adust my weekly calories based on how muc htime I will be spending working out (between runs, NROL4W, and yoga and spinning) I don't take my regular lifestyle activity into account. My job puts me at like 25 hours of light exercise a week, lol.
ah Ok. I wasn't reading it that way. :laugh: Thanks a bunch.
Sam, I am TRYING! Thanks a bunch. It is hard but I am getting accustomed to reaching for protein when I want to snack.0 -
what protein are you choosing, manic?? Sooooooooooo, for example, with a trapped office-person like myself, what PROTEIN should I be reaching for (right now, it is always protein bar, protein bar, protein bar.....zzzzzzzzzzzzzzzzzz...........)0
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I've been feeling so low this week. TOM from hell :devil: I took milk of magnesia last night and that certainly helped move things along :blushing: I took a nap during my lunch time today because I was so tired but now I feel better. Then, I went for a run when I got home.
Beeps, I love jerky. I wish it was cheaper.0 -
what protein are you choosing, manic?? Sooooooooooo, for example, with a trapped office-person like myself, what PROTEIN should I be reaching for (right now, it is always protein bar, protein bar, protein bar.....zzzzzzzzzzzzzzzzzz...........)
Last night I had 4 oz sliced turkey and 2 slices of cheese = 25 g protein. Do you have a Kroger? I buy Carbmaster yogurt there. 8-9 g protein, 4 g carbs, and 60 calories and I added a little granola for some crunch. tuna, cottage cheese, or the protein bar (but it's too high in calories. Generally, I steer clear of those.)0 -
What kind of sugar is in Carbmaster? Fake sugar makes me fart :blushing:0
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What kind of sugar is in Carbmaster? Fake sugar makes me fart :blushing:
I have 3 different flavors in my fridge. One doesn't have sugar and the other 2 has sucralose.
71 g protein. Not good with the protein today. I had to force myself to eat . I've been so busy today that eating was not a priority. Maybe before bed I an eat a yogurt with granola to help boost the protein and keep me within caloric limits.0 -
Thanks beeps and will - I was down about my workout
Manic I will watch some videos.
I am tired of protein bars.. Except Oh yeah bars.
My big plan for the weekend is to try and teach my kids some anxiety reducing techniques.0 -
I feel so much better this morning! And my measurements are down. My tummy is so much happier. I went shopping and bought some new capris, a pair of jeans, and a bathing suit. And a bathrobe and a slip. :drinker: Almost everything I tried on, I had to go back and get a smaller size
I made a roast with vegetables on Sunday and I'm still eating it. And it's still amazing :drinker: :drinker:0 -
Runz, woohoo!
I came on here for yall to talk me down! I am panicking. My skirts and shirts are tight so I decided I would use today as my weighing in once a month. I have GAINED 3.5 FREAKIN POUNDS!
What's the problem? I have increased calories based on scooby calculator and increased protein. Is it true that my body can't handle that much cals? I always gain weight when I increase calories. :sad:0 -
JamacianLady: Glad to hear your motivation has kicked in! Awesome feeling once it does. Keep going.
I had a trainer session yesterday. I am getting a plan to together that has two days a lifting included and see them once every month or two. I may do some remedial stuff to combat left side weakness overall. My range of motion is really good right now though so I can't complain. (I have left shoulder issue and noticable lack of strength on that side)
I Have 5k event tomorrow morning so it's a "rest day" which really means heavy housework day.....
We have a new Whole Foods Market walking distance from my house now. Really nice but I have to watch it budget wise I could easily start spending too much there. I've already been there everyday since they opened. For those who may not know the name it;s a whole food store with all kinds of rules of what they carry based on sustainability and health, etc. Around here their nick name is Whole Paycheck. :laugh:0 -
Manic, I don't know how much weight I've gained. I know I have. The batteries in my scale died way back and I haven't bothered to replace them. So, now I only have the measuring tape and my clothes which all say I've gained :noway: I've been up and down all over the dang place. Today, I'm down. Tomorrow, it's anybody's guess. I've been playing with my calories to see what works for me. I'm telling myself to give any changes 3 weeks before I try something new. Give it time.
Also, I've noticed that since I'm eating more, I can definitely lift more. I can also push through HIIT and the BWM. In the end, I really think this is going to pay off.
I enjoyed a strawberry shortcake earlier and it's twice the calories I thought it would be! ... :drinker:0 -
I don't mind weight going up as long as it isn't fat but there is no way that is muscle gain in such a short time. And my clothes are tight! I am not giving up this time. It's frustrating though. I don't want to starve myself to lose weight or get smaller. I am always hungry, irritable, and thinking of food. Never in a good mood. I want to be able to eat and look like y'all! Why can't it be like that for me? I mean , 1400 calories is not a lot!!!!0
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Manic, 1400 cals is hardly anything, IMO I think you should definitely be eating more than that.
Scales are horrid things. Now I have been doing my frequent weigh ins to calculate my required calories, I have watched my weight fluctuate up and down by 5lbs - that's a lot. I have watched this over 3 months now. My average weight is about the same, perhaps 1lb heavier now than when I started (but remember my goal is to gain). I have increased my cals to 1950 now and the weight is still pretty static. I think I'm smaller than you (height and weight) and those are quite large numbers for me. To give you an idea, this time 18 mths ago I was only eating 1400 cals and my weight now is only about 3lbs heavier than back then. Now I'm eating much more..... and the scale doesn't really change. My advice? If you really want to calculate cals then pick a number to start with, eat that for 3-4 weeks, weigh in same time every day and record your weight. Then you can actually see the trend and act on that, not just one scale reading. Then you can increase/ reduce cals as needed.
Sorry all, I've not posted much. I have been here, working out, but life is too busy to post! Today is my 500th day in a row on MFP though, lol, at least I'm managing to log! Hahaha. Taking my husband to combat this morning - should be a giggle, hehee.
Have a great weekend xxx0 -
I don't know who y'all is, but I'll post a picture of my cellulite. Just for you. :flowerforyou:I don't mind weight going up as long as it isn't fat but there is no way that is muscle gain in such a short time. And my clothes are tight! I am not giving up this time. It's frustrating though. I don't want to starve myself to lose weight or get smaller. I am always hungry, irritable, and thinking of food. Never in a good mood. I want to be able to eat and look like y'all! Why can't it be like that for me? I mean , 1400 calories is not a lot!!!!0 -
My new swimsuit! I can't believe I found a one piece that fit from top to bottom AND it was the first suit I tried on. I found it at JCPenney. Who knew. I haven't been there in years. It's a size 10.
Those are 24 inch thighs.
My natural waist is 26 inches. 33 inches at the belly button.
Hips are 42.25 inches today. They've crept up to 43 a time or two since February.0 -
Runz, I would love to look like you. I am a very FATTY size 12. My saddlebags are huge :sad:0
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Manic, you don't look like a fatty to me. We women are so hard on ourselves.
I read something really cool in the Facebook group the other day. It was something about how we need to focus more on what we CAN do regarding fitness, i.e. lifts that you couldn't do before, miles you couldn't run before.... as opposed to what fitness can do for our physique. Like Kennedy, Ask yourself what you can do for fitness rather than what fitness can do for you. And we all know that fitness does quite a lot for us but we like to torture ourselves mentally when it doesn't fit what we see in the media.
Who's that chick with the "What's your excuse" meme? She can kiss my *kitten*.
So, when I look in the mirror and my butt is sliding down my thighs, I have to tell myself, "I can do everything with my son and I'm not on the bench complaining that my back hurts." That right there really should end all of my mindless criticisms. Everything else is noise :ohwell:
This week, I was struggling with work and TOM and slogging through a boring Stage 3. Last year, I let myself slow down and that just made it worse. This week, I delayed only one day and couldn't believe how much better I felt yesterday.
Who around here keeps saying to focus on the inputs? That's been in my head a lot :flowerforyou:0 -
Hey guys :flowerforyou:
I think I need to find a way to stay on track with my lifting. I am new to it and so far I am really struggling to get a proper routine going. Just to give you an overview of where I started and where I am now...
Oct 2013 I was 196lb and did very little exercise (except the odd walk or hike) and overate a lot. I decided to refocus on my health and 7 months on (May 2014) I am 166lb (a 30lb loss). I take a really challenging yoga class, walk a lot more, do some gym cardio and the occasional swim. I still have a decent amount of fat on my belly to shift but it is gradually going. My aim is to reach around 147lb by Christmas (although if I am heavier due to muscle mass that will be ok).
I definitely feel fitter and have much more energy than when I began, but now I would like to get stronger so I a, starting to lift :bigsmile: .
I kind of settled on NROL4W as it is a straightforward programme for beginners like me. Although I also looked at Strong Curves which has a few signature moves that I like. My intention is to do NROL4W 2 times a week and some of the Strong Curves moves on a 3rd day (if doable).
After a few false starts, today I will be completing week 2 of stage 1, so it is very early days.
Before I contemplated lifting I aimed for 1500 cals and ate back a good portion of my exercise calories, giving a nice steady loss of around 1lb a week.
Since starting NROL I aim to eat around 1600 on non lifting days and 1900 on lifting/workout days. I eat a vegetarian diet, so protein intake is something I am working to increase. I have taken measurements and BF% all along and I will continue to do so, hoping that the inches will continue to drop, even if the scale doesn't.
I'd love to hear about your early days in lifting and any tips you may have for a newbie lifter.
Did it take a while for you guys to find yourself into a nice routine with your lifting?
I have seen a few of your posts with 1/2, 2/2 or 3/3. Is this workouts per week done or does it relate to other goals?
And did anyone else find the prone jack knife really difficult?
All advice welcome 0
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