Gah, I am SO hungry today. I cannot eat enough. What do you do on days when you are so hungry that you are going to blow over your calories, even exercise ones? I don't really want to work out again. I am trying to just trust in and listen to my body, and make healthy choices, but I am so huuunnnnggrrrrrryyyy....
Stupid TOM :P
My gym doesn't have any boxes so I have been using the bench for my step-ups. However, there are some exercises in Phase 2 that need a lower box. Any suggestions on what to use instead of the bench? I will not be doing Deadlifts from the box, as I still need to build my strength after hurting myself during Phase 1.
Do any of you use YouTube videos for your HITT? Do you do your HITT after lifting or on non-lifting days?
Does anyone else read the general forums for trash entertainment? I don't watch reality TV but I do like to laugh at the stupid things that come to life in forums.
I figured out why I am so sore. I misread the book somehow and I have been doing too many sets (5 instead of 3). Worst part is I read that chapter twice and missed it.
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