Mid September start BR part 2
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Workout 8 done and in the books for today! I can't believe this is my last week of phase 2. Wow
You're getting stronger and stronger every day
Keep it up! 0 -
Just need to drink way more water!
I'm nearly half way through and so happy with the changes in my body already. Hubby noticed a big difference and he was away for the first phase so he's seeing it fresh if you know what I mean. Can't imagine what it'll be like at the end.
Yes I struggle with getting enough water too. It's "fall" here in Northern California, but it's still in the 70's.
Awesome that your hubby is noticing the changes!0 -
I have to admit it. Took a few days off this system and it was rough getting back into it. I'm redoing Week 10 since I've been busy watching the Giants win the World Series ;p WO 9 this morning was very rough. I couldn't fully do all the exercises, but I expect by the end of the week I will be able to.
My left hip flexor is really sore. I think it's from the way I slept last night - but the movements in WO 9 made it worse. Need some motrin.0 -
I started week 9 today. Wow what a workout! I was really impressed though how much I could push myself to at try everything! I have to say one thing I love about this workout program is that you change it up every 2 weeks and the further you get the harder it gets! I plan on doing it again from the beginning when I am done and am excited to see how much more I can do the next time around!0
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High five allwitt! I have the hardest time with all the plank and down dog stuff because of my wrists.0
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So last week didn't happen for me at all! I did wo 7 on Monday and that was it.. I kept trying to motivate myself but just couldn't get it together... So I am repeating week 8 this week, and I am determined to do it.. I also want to get back into my evening walk/run. I know I will and I'm not giving in to my laziness... Have a good week everyone.0
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Sounds like a few of us took a little break lol!!
Well it's pretty much winter here up in Edmonton, Alberta - snow is already covering the ground! I went for my first 'winter run' this morning -9c and snow covered sidewalks/pathways, my last run with my C25K group... I am now a runner lol!! NEVER thought I would be saying that!! (woo hoo for NSV)
I'm behind 3 workouts, so I'll be doing workout 5 today, 6 tomorrow and cardio 2 Wednesday then on to week 7!! Yikes!!
Challenge for this week - stay away from Halloween candies!!!
I did notice that even though I didn't go grossly over my cals, I felt gross from eating fast foods... garbage in garbage out.
Do any of you do meal / menu planning?0 -
I started week 9 today. Wow what a workout! I was really impressed though how much I could push myself to at try everything! I have to say one thing I love about this workout program is that you change it up every 2 weeks and the further you get the harder it gets! I plan on doing it again from the beginning when I am done and am excited to see how much more I can do the next time around!
I agree with you on this and that is what I also love about Body Rev. I think I'm going to do the program again too, but maybe start at workouts 5 and 6 instead of at the beginning. But I also want to start Chalean Extreme after Body Rev, so I'm still not sure. Decisions, decisions...Lol.0 -
Well I just started phase 2 today! Work out 5! OMG wow can I just say I didn't think I was even going to be able to move afterwards! I thought my triceps were going to actually jump off my body and run away! But I am actually able to move tonight so that is a good sign. But I would be lying if I said I wasn't scared for tomorrow! Only 1 lb away from my October goal! Hoping like hell I can make it!0
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Man am I feeling the after effects of workout 9 today! I can feel it in my shoulders more so then I have ever felt it before!0
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Just did my last workout 7 for this first round of Body Rev. Can't say I'll miss WO 7! Lol But after reading some of your posts, I'm a little nervous about workouts 9 and 10. Yikes!0
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Okay..so I am on Week 10..did the workout 9 again last night. Was really hoping some of those moves would be easier....DIVE BOMBERS??? Say what?? Still cannot get that one! I am thinking I would love to see a warrior 3 pose again! LOL....
I actually attempted to stay on the extended arm for the side planks pushups..and was able to do those...(big surprise there!)..
I didn't really take pics...and honestly do not care..feeling stronger every day!!
We got this y'all!! :flowerforyou:0 -
YES the dive bombers are crazy! I am not sure that I am doing them right, but I give it my best effort! Phase 3 is no joke. Cardio 3 I think was the worst for me so far. I was out of breath and drenched the entire time! I was waiting for it to get easier, for one of the intervals to be easier...yup, didn't happen!
y'all are all doing awesome!0 -
"DIVE BOMBERS"??? OMG, I don't even want to know what type of move this is! On second thought, let me enjoy these last workouts 7 and 8!! Lol0
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in WO 9 I'm finally able to do the dive bombers but all those sets in plank or downward dog kill me. Motivated - I can't do the sideplanks up on my arm, i do it on my elbow. I'd rather do it with good form than fall over lol!
WO 10 this morning was tough but doable. The reverse plank leg lifts do a number on my lower back (the regular reverse planks triggered my probs last phase). As always I highly enjoy the lumberjack lunges. Hee hee, I really take my frustrations out on that one ;P I feel pretty bad *kitten* after doing the half moon pose then rocking the one armed rows with a 10 lb weight.0 -
Good-bye WO8, I won't miss you! Lol Done with workout 8 this morning. Cardio day tomorrow. Phase 2 is coming to an end...!0
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Lol Poeticmoe! I feel the same way about w/o 5&6 (except I actually liked #6).... I've heard that 7 is brutal... I'm nervous but I guess I will find out tomorrow morning!!
I was thinking of doing Chalean Extreme too... but I've joined the gym here and am going to give Stronglifts a shot. I'll be sad when JMBR is over... I enjoy our little group!!0 -
Lol Poeticmoe! I feel the same way about w/o 5&6 (except I actually liked #6).... I've heard that 7 is brutal... I'm nervous but I guess I will find out tomorrow morning!!
I was thinking of doing Chalean Extreme too... but I've joined the gym here and am going to give Stronglifts a shot. I'll be sad when JMBR is over... I enjoy our little group!!
Jillian dives right in with workout 7. That first circuit is BRUTAL! Once you get through the first circuit, you can do anything. Let us know how it goes.
I'll miss our little group too! I'm sure no matter what program I do next, I'll still check in here.0 -
Cardio 3 is the worst one yet.....WOW0
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Officially half way through wooo!!! Had to do w/o 6 and cardio 2 today to catch up but you know what it wasn't that bad.
Day off tomorrow then on to 7!0
