Graduation Announcements!
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Congrats to both of you that's fantastic! Woo hoo!!!!!0
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Congratulations Emzilee and Mrs. Malcolm! You should be proud of yourself! This is a great accomplishment.0
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Congratulations to you both. I still tell anyone who asks that doing the C25K program to its completion is the best thing I ever did.0
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Hey everyone. Never really checked in here when I finished the program. I did a 5k at the end of week 8 back in mid March, did another one in mid-May and yet another this past Sunday. I've knocked almost a minute off of each time (38, 37, 35:49 exact times in my profile)
Next race is the end of June so I am locking down my diet and training for the next month so see how big a leap I can make for this race.
Good luck to everyone who is close or who is just starting, it's worth the effort!0 -
Finished this morning with my 5K in 31 minutes. First 5K race on the 23rd June, really looking forward to it too! Now I'm moving onto the bridge to 10K. I never thought I could do 5K and never in my wildest dreams did I think the 10K would ever be an option but its onwards and upwards!0
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Finished this morning with my 5K in 31 minutes. First 5K race on the 23rd June, really looking forward to it too! Now I'm moving onto the bridge to 10K. I never thought I could do 5K and never in my wildest dreams did I think the 10K would ever be an option but its onwards and upwards!
Great victory, Caroline! Congratulations on your hard work.0 -
Congrats to you both! Woo hoo!!!! Feels great, doesn't it:).0
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There. I started nine weeks ago, and spent the whole of the w1d1 workout wanting to die. Today I ran for 30 minutes and cleared well over 5k. So that's that done. Yay me.0
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There. I started nine weeks ago, and spent the whole of the w1d1 workout wanting to die. Today I ran for 30 minutes and cleared well over 5k. So that's that done. Yay me.
Wow! You ran under a 10 minute mile? That's phenomenal! Way to go!0 -
There. I started nine weeks ago, and spent the whole of the w1d1 workout wanting to die. Today I ran for 30 minutes and cleared well over 5k. So that's that done. Yay me.
Wow! You ran under a 10 minute mile? That's phenomenal! Way to go!
Yep! Helps to have long legs, I guess0 -
Started C25k on 22nd April and graduated today. Had to take two weeks off due to Hip Bursitis but as soon as I was ready I got right back into it again. Finished a week ahead of the original schedule and today's average pace was 11.30 minute/mile. My first goal is to complete the 5k, run a parkrun then start training for a 10k in November. Plenty of time right?!0
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Congrats to our recent grads. Amazing paces to both of you! I think when I finished I was still around 13:30! Now I'm around 12:30 so you rock, rock, rock! Yes, 10k by November, no problem. You sure can!!!0
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I finished the program today!! I was not able to complete the 5k in 30 minutes but I was determined to run my first 5k! I did it... in 39:13! Feeling awesome!0
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Congratulations, ssizmur!!! Your time is great. Way to go!!0
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Woo hoo! Congrats and rock on!0
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Finished c25k this morning. Ran my 5K in 30.28. Never in my life would have thought I could do this. Now looking onward to 10K.0
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I did it! YAY! I ran my W9, D3 run today to complete the program. Now to find a race to test my skills. :-)0
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Congrats to both our recent grads. Woo hooo!!!! Amazing feeling isn't it:) Nice work!0
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This app rocks!!!! Makes what seems impossible, well possible!!!
Did my first 5 km run - non-stop - today in a time of 34 mins!!!! Have been super proud of myself all day long with a silly grin going on :bigsmile: :bigsmile:
Woop woop!!!!0 -
I graduated!
I can now run 30 minutes without stopping!
Too bad it's so slowly that it's only about 2 miles. I have signed up for a 5K in less than 3 weeks (July 20), so I'll be spending the next three weeks extending my time and distance so that hopefully I don't let myself down on the big day.0