DOLPHINS TEAM PAGE

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  • vhuber
    vhuber Posts: 8,780 Member
    It is SUNDAY dolphins & I am off to church! I will once again pray for my DOLPHINS!
    I am getting better. Don't hurt quite so bad & moving much better. If you ever had a very large baby with tearing & an episiotomy. That is what it feels like only worse! After going through that TWICE I did not think I'd ever have that & Hope this is the VERY last time!
    HAVE AN AWESOME DAY DOLPHINS!!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Hope everyone has a sensational sunday. Here trying to figure out how to counter attack the effects of both my husband being home, and the weather on me.

    Have a great one everyone.
  • vhuber
    vhuber Posts: 8,780 Member
    We are safe for another week! So let's be good to ourselves!
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Hope everyone had a marvelous Monday and made it the best you could. Have workouts to report just have to bolt. But wanted to say keep up the great job everyone
  • Sheri869
    Sheri869 Posts: 1,195 Member
    @Verda...how are you doing? You sound like you are mustering up enough strength to get through some seriously brutal pain!! I am so sorry you are going through that right now!!! (or ever!) And I'm sorry.....worse than childbirth....ummmm I'd want to die!!! sooooo I'm truly amazed you are hanging in there!!

    Just an fyi...for those that may not have seen my challenge post or my profile post - I did drop the 90 minute workout to a 60 minute - just thought I'd cut you all a tinny tiny break :bigsmile: When I was totaling the chart I realize how tough the weeks workouts were...and while I would NEVER normally shy away from that....Christmas week I thought I'd give a bit of a break there!!
  • Sheri869
    Sheri869 Posts: 1,195 Member
    i_will_beat_her_posters.jpg?w=604

    OMG...I was just reading through cuz I had a little time...I ABSOLUTELY LOVE THIS!!! Thank You For That Awesome Motivation!!! I HAVE to SAVE This and Use It In A Future Challenge!!! You Rock!!! :love:
  • vhuber
    vhuber Posts: 8,780 Member
    DOLPHINS did you have a MOVE IT MONDAY??
    I must say I never. Got in the 20 but today was the worst day for weakness! I will do what I can though!
    I gave up chocolate for this week except for Christmas day. That day I am taking a desert that has chocolate in it and I want some! Chocolate is EXTREMELY hard to resist so I have told myself I will have to quit the team if I eat any besides Christmas.
  • hypallage
    hypallage Posts: 626 Member
    Sheri - THANK YOU!!! Cutting one workout from 90 to 60 has made a HUGE difference to how I
    feel about this week (all mental!) - it's taken me from 'how on earth am I going to get this done?' To OMG that is a lot of squats!! I'd already done a 60 min walk, and can schedule a 2 hour walk with dog but I am heading to Spain on Thursday morning. I'm off to stay with a couple of very close friends out there. Luckily for me they are pretty active!
    I need to do a loads of burpees today :(. I've been up at my parents for a couple of days and yesterday mum put out nuts, chocolate, biscuits and tablet. For those of you that don't know what tablet is.. It is an extremely sweet Scottish fudge like candy, that is seriously morish - especially when you have a sweet tooth!

    Well - my week so far:
    Sunday: 65 mins walking, 254 calories
    Monday: 30 mins walking, 126 calories
    Squats, crunches and sit-ups done.

    Have a fantastic week everyone.
  • tabbydog
    tabbydog Posts: 4,925 Member
    With all the ice around here and all the chopping of ice and shoveling of ice, and cleaning the barn twice a day because the horses have been in because it is too ICY, I have been a slacker so far this week. Soooo, I got up early this morning to get some sort of workout in. I was up until midnight because my brother in law came with his sander to sand the drive way, and I had to get up at 5 to get it done.... :yawn: Good thing I only have to work until noon today!

    Sunday - chopping ice
    Monday - chopping ice and stretching
    Tuesday - 30 minutes yoga - 77 calories
    did day 11 and 12 of the squat/crunch challenge
    I hope to get a run in also after work, but there are still a lot of errands to do this afternoon.

    Hope everyone is having a great day!

    Edited to add: after doing 95 full sit ups this morning, my abs are TIRED. :laugh: :laugh:
  • vhuber
    vhuber Posts: 8,780 Member
    Good job Jenn but why don't you use the minutes from ALL the laborous work? They burn MORE calories than running! Watch your step with ALL that ice!!!!


    Have a TERRIFIC Tuesday DOLPHINS!!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Points last week:
    Water 7/7
    Salt 7/7
    Communication: 6/7
    Workout 60/60
    Smack 1/1

    Sunday Dec 22

    Workout - 153 min / 806 calories
    Stretching - 5 min
    Ab/Squat - to run Mon - Friday
    Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
    Something about me - Nothing yet

    Monday Dec 23
    Workout - 92 min / 603 calories
    Stretching - 10 min
    Ab/Squat Day 11 done
    Plan for going over - Not needed to do yet.
    Something about me - Still nothing

    Points this week so far:
    Water 2/7
    Salt 2/7
    Workout 20/60
    Communication 3/7
    Smack 0/1
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Everyone take care and stay warm. Here it is in the negative and very cold. I'm staying in and not going out for anything. Have a great one everyone.
  • vhuber
    vhuber Posts: 8,780 Member
    I hear ya on the cold! We awoke to minus 33 yesterday morning.

    Here are last weeks points.
    Water 5/7
    Salt 7/7
    Communication: 6/7
    Workout 30/60
    Smack 1/1

    Low or NO sugar EVERY day. DID new good habit EVERYDAY but 1 (surgery day) DID back stretches EVERYDAY but 1 (surgery day)
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Forgot to add to this.
    Last week points Good habit 7/7 days, Bad 7/7 days

    Also so far this week Good 2/2 days, Bad 2/2 days

    Think that is it now. Hopefully not forgetting anything else.

    Points last week:
    Water 7/7
    Salt 7/7
    Communication: 6/7
    Workout 60/60
    Smack 1/1

    Sunday Dec 22

    Workout - 153 min / 806 calories
    Stretching - 5 min
    Ab/Squat - to run Mon - Friday
    Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
    Something about me - Nothing yet

    Monday Dec 23
    Workout - 92 min / 603 calories
    Stretching - 10 min
    Ab/Squat Day 11 done
    Plan for going over - Not needed to do yet.
    Something about me - Still nothing

    Points this week so far:
    Water 2/7
    Salt 2/7
    Workout 20/60
    Communication 3/7
    Smack 0/1
  • vhuber
    vhuber Posts: 8,780 Member
    It's a WONDERFUL WEDNESDAY to celebrate CHRISTMAS!!! May God bless you & yours with LOVE ,JOY & PEACE!!!
    Have a GREAT day!!!! I'm excited to watch my grandbabies open gifts! It is a first time event for the one!
  • hypallage
    hypallage Posts: 626 Member
    I hope that you've all had a great day.
    I don't know how much I will be able to report in over the next few days - sorry that I haven't been any help in doing the chart this week.
    Well, I have done 60mins, 120mins, 20mins and 30 mins so fine on that front.
    I'm not sure that I am going to be able to complete the abs challenge though. Squats - check. Crunches - check. Sit-ups - I'm a few behind. They're not really something that you can do in public!
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Hope everyone had a great day. Rest up and make sure to be thorough on Thursday.
  • vhuber
    vhuber Posts: 8,780 Member
    Yes Dolphins it is THOROUGH THURSDAY! We MUST do what we are to do!!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Tuesday Dec 24

    Workout - 41 min / 157 calories - 30 with family members
    Stretching - 5 min
    Ab/Squat - Day 12 done
    Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
    Something about me - posted something

    Wednesday Dec 25
    Workout - 193 min / 594 calories
    Stretching - 10 min
    Ab/Squat Day 25 done
    Plan for going over - Not needed to do yet.
    Something about me - posted something

    Points this week so far:
    Water - done everyday so far
    Salt done everyday so far
    Workout 40/60
    Communication 5/7
    Smack 0/1
    Good - done everyday so far
    Bad - done everyday so far
  • vhuber
    vhuber Posts: 8,780 Member
    It's FRIDAY Dolphins & I hope it has been a day where you have moved your tush!!!!



    This is how my week looked. (not my best, but....)

    SUNDAY:
    #1. 120 minutes of house cleaning, laundry & up & down the stairs doing gift wrapping etc. = 337 calories
    #2. 5 min of stretching
    #3 0 (Sheri said they only apply M-F)
    #4.NO chocolate
    Part 2: yes I posted on main page
    LOW SUAGR, Did my good habit & stretched my back

    MONDAY:
    #1. 20 min of slow walking = 74 calories
    #2. 5 min of stretching
    #3. did the #11
    #4. NO chocolate
    part 2: did not post on main page today.
    LOW SUGAR & did my NEW GOOD HABIT & stretched my back
    TUESDAY:
    #1. 20 min of slow walking = 74 + 60 min of cleaning = 169 for a total of 80 min & a total of 243
    #2. 5 min of stretching
    #3. did #12
    #4. NO chocolate
    part 2: posted on main page
    LOW SUGAR & did my NEW GOOD HABIT & stretched my back
    WEDNESDAY:
    #1. 71 minutes of walking (husband only worked out for 30 min) = 476 calories
    #2. 5 min of stretching
    #3. did # 25
    #4. NO chocolate
    part 2: did not post on main page
    LOW SUGAR & did my new GOOD HABIT & stretched my back
    THURSDAY:
    #1. 60 min of outside walking = 496
    #2. 5 min of stretching
    #3. did # 29
    #4. NO chocolate
    part 2: posted on main page
    LOW SUGAR & did new GOOD HABIT & stretched my back
    FRIDAY:
    #1. 72 min of outside walking = 594
    #2. 5 min of stretching
    #3. did #30
    #4. NO chocolate
    part 2: posted on main page
    SMACKED the SHARKS
    LOW SUGAR & did my new GOOD HABIT & stretched my back

    I will post my weight in the morning.