Talking Dead: Team Carol
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Here is this week's punishment exercises. Team Michonne would like us to do this 4 minute "Bring Sally Up" Squat Challenge, 5 times this week.
http://www.youtube.com/watch?v=CswK7e_Bep8
If you can't access the video, it is 4 minutes of regular squats, but holding in the squat position for a full 3 seconds before rising and squatting again.0 -
Just did D1 of the Bring Sally Up Squat Challenge. All I have to say is that Sally's a *kitten*!!
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I swear I should be an honorary member of team Carl. :blushing:
You're welcome to join team Carl anytime! :happy:
Big shout out to Skittles2183 for being MVP second week in a row - YAY! Woot!Woot! - You are rocking it, Skittles! :drinker:
Thank you so much but I couldn't of done it with out my team and my friends on MFP. I see everyone doing it and it just makes me want to get up and move my body.
on a side note if carl didn't kill some zombies I could bet we would be in 2nd place haha but I'm still happy with 3rd and Carol is back so every other team needs to look out haha
also this weeks challenge is good I can't wait to pick someone to give 10 mins to. and I'm also going to do the bring sally up challenge. so if anyone doesn't want to do them can take a free week. I'm about to do them now.
enjoy the day I'll be back later to chat.0 -
Just did D1 of the Bring Sally Up Squat Challenge. All I have to say is that Sally's a *kitten*!!
^^^This! Oh holy thighs! They buuurn!0 -
I did better this week then last, I want to keep pushing myself each week and this team helps me a lot. thank you
Totals:
Cardio: 944/220 (100 of it goes to the team)
Strength: 210/90 (30 goes to the team)
Burpees: 35
Within calories: 6/6
Heart Healthy: 6/6 - I had strawberries, apples, red bell peppers, and tomatoes this week
I walked backwards every day but only for a few mins each time
Does that say 900 Cardio minutes!!!!???? Thats 15 HOURS of exercise. AWESOME!!!!!!!!!!!0 -
I think she did but I think Lizzie killed the David and Karen in the prison and Carol covered for her. I've been calling her Lizzie Borden since we met her. I've been waiting for them to arm her with an axe ;-) Beth is turning out to be a bad *kitten*, I suppose that's what happens when you come to age in a zombie apocalypse. I'm glad to see all our teams made it out of the prison, seems like an even playing field now.
THIS!!! I totally had to reevaluate Lizzie when I saw her killing the bunnies. I also have to apologize to Bob cause I thought he was the one feeding rats to the walkers, but I think it was Lizzie too. She had waaaaaaay to much empathy for them and not enough for the living people around her.0 -
Quick review of Team Mika and Lizzie shows that only Djinnmarie hasnt been adopted for the week. Anyone still not pick their person to help?0
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Wow! a punishment already. I better get on it. I thought I was ahead today. I have the day off for the holiday and I started it off with kickboxing and yoga, then 20 mins of this arm exercise from fitnessblender that I would share.
http://www.fitnessblender.com/v/workout-detail/Lean-Arms-Workout-Rhomboids-Shoulders-Bicep-Tricep-and-Chest/cb/
I started out with 5 lb weights and quickly switched to 2 lbs. If you get this done you get your 10 mins done and a bonus 10 for yourself.
I guess I'm going to try Sally's squats now. Wish me luck.
Congrats on Skittles for her ginormous amount of cardio. What made her MVP was that she donated 100 mins of it to our sick comrade Tinker. Everyone did awesome this week and it was only because we had no kills that we tied for 3rd. Let's keep up the momentum and kill it this week as well. Too bad Carols kills were not seen cause I bet we would have 2. Lizzie almost had 2 points herself with a Judith kill, yikes.
I agree, Carol and Carl are very similar. I've done the same thing a few times but I spy on all the teams. lol
I just killed my thighs for 4 mins...thanks Sally...Michone...you are not very nice. I guess what goes around comes around. he he he0 -
SO GLAD CAROL IS BACK!!!! I am super excited that Judith is still around too.... I'll admit, I cried when I thought she died
As a member of team Tyreese and Sasha, we are to give 10mins of ab workout 'Wood Choppers' to a member of our choosing to count to their strength training. I'm giving them to you!0 -
@TJ thanks
@Sara I'm about to do the arms video you are sharing. thanks and thank you for making me MVP but I feel we all are. we all work very hard and this team rocks.
again i'm letting anyone who wants/needs to take off the sally down challenge I am doing it this week.
looks like team Tyreese and Sasha are doing kind of what we are doing
I donated my 10 mins to one of their players.0 -
Just got back from the gym, where I did weightlifting for an hour. Mostly legs today - squats, presses, stepups, lunges. And then I read about ojr punishment - squats! Ahhhhhhhh:sad: :sad: :sad:
Thats what I get for checking the thread so late....0 -
@Skittles - Congratulations for the MVP :drinker:
Up for the punishment "Sally down " 4 minutes squats 5xweek
Donated my 10 minutes of strength training to jchrisman717 from Team Mike & Lizzie. She was on vacation and was sick last week
Format for the week:
Cardio: /310 (+ extra for those needing it)
Strength: /110 (+ adding additional for the donation)
Martial Arts: /135
Average calorie intake (figured out on Saturday): /6
weight loss for challenge: 0.2/9
Old Punishment = Burpees (still doing them, because I like them): /50
Punishment (current) = Sally Down: / 5 days0 -
Quick review of Team Mika and Lizzie shows that only Djinnmarie hasnt been adopted for the week. Anyone still not pick their person to help?
I haven't picked anyone yet, so I can take her.0 -
Here is my plan for the week. I am interested in what other people are planning. Some of this are exercise videos with Leslie Sansone, some is strength training with Kelly Coffee-Meyer (like Work out 2 and abs segment), and finally Sally -- well she's evil :devil:
Sunday Strength + Cardio Walk Strong + 4 Mega Miles 90
Monday Strength + Cardio Work out 2 + 2 miles + Sally 71.5
Tuesday Cardio Elliptical or 3 miles + ab segment +Sally 57
Wednesday Strength + Cardio Short Cuts Upper Body + Walk and Kick + Sally 67
Thursday Cardio 3 miles + ab segment + Sally 60
Friday Strength + Cardio Short Cuts Lower Body + Walk and Kick + Sally 67
Total: 412.5
I am subbing Sundays for Saturdays just because Saturday is our family day. It seems easier to just have everything done early rather than be scrambling at 10 pm Saturday night to sneak in a final workout.
I am glad we got team Mika and Lizzie covered. I'd hate for someone to be left out. WTG team!0 -
Just to let you all know I will have extra Sally Downs for anyone to have! Pretty much a breeze for me!
kawookie, I like Leslie work outs! Will have to give the Kelly Coffee-Meyer video a try!
Also what is this picking of people? Anyone?0 -
Hello All! My name is Lara, I'm 26, and I live in Missouri. Team Carol seems a great place for me. Like her, I want to progress from a quiet 'weakling' to an all around bad *kitten*! I want to be able to make it on my own in the Apocalyptic World. I am super excited about this challenge and will start the workouts tomorrow morning! (I'm at work so I can't start tonight :sad: )
I probably should have quoted this post, but as a member of team Tyreese and Sasha, we are donating 10mins of strength training to a member of Team Carol. I am donating my 10mins to you! Enjoy it, and kick butt this week!0 -
Just got back from the gym, where I did weightlifting for an hour. Mostly legs today - squats, presses, stepups, lunges. And then I read about ojr punishment - squats! Ahhhhhhhh:sad: :sad: :sad:
Thats what I get for checking the thread so late....
Since you've already tortured the legs, I will be adopting you this week and donating 10 minutes of strength training of legs. 0 -
Just to let you all know I will have extra Sally Downs for anyone to have! Pretty much a breeze for me!
kawookie, I like Leslie work outs! Will have to give the Kelly Coffee-Meyer video a try!
Also what is this picking of people? Anyone?
I have a number of Kelly Coffey Meyer workouts. Some are better than others. I have my own Reebok stepper, and I use it during her step boxing DVD' s. I like stepping while boxing.
Shelley0 -
hajenkatt if you haven't been adopted then I am adopting you and will be donating 10 mins of leg's strength to you. 0
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Awe, we are getting adopted too. How sweet.0
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hajenkatt if you haven't been adopted then I am adopting you and will be donating 10 mins of leg's strength to you.
Awww!! Thank you!! 0 -
@TJ thanks
@Sara I'm about to do the arms video you are sharing. thanks and thank you for making me MVP but I feel we all are. we all work very hard and this team rocks.
again i'm letting anyone who wants/needs to take off the sally down challenge I am doing it this week.
looks like team Tyreese and Sasha are doing kind of what we are doing
I donated my 10 mins to one of their players.
Who in return is donating 10 minutes of Wood Chops (strength) to you!0 -
So much adopting going on!
Okay I need to type out my plan because these tired lungs are going to take a few days to get back into the swing of things.
Mon- Pilates 60min
Tues- Strength 50min + 20 Min elliptical(while watching my Insanity class through the window-but I think that'd kill me at this point)
Wednesday- Pilates 50 min
Thursday- Strength 50 +30 min elliptical
Friday- Pilates 60 min + treadmill challenge. I don't know what it is but my class today did it and I skipped so I'll make it up.
Saturday- kickboxing video (if I don't finish my elliptical time this will cover it.)
Hopefully building slowly my lungs will heal up so next week I can be normal again!
Yup that looks good. Everyone stay healthy! Pneumonia sucks!0 -
Format for the week:
Cardio: 62/310 (+ extra for those needing it)
Strength: 35/110 (+ adding additional for the donation)
Martial Arts: 0/135
Average calorie intake: 1/6
Weight loss for challenge: 0.2/9
Old Punishment = Burpees (still doing them, because I like them): 30/50
Punishment (current) = Sally Down: 1/ 5 days
I am beat.... Did my normal workout in the morning, and since there wasn't karate went back to the gym for a class called guns & buns. Got to the gym early so I hopped on the elliptical and did 30 minutes. The class was great, we did squats (dead lifts actually with barbell weights 40#) and guess what Burpees (did 30 at least). It was a pretty intense class. Will sleep like a champ tonight!
Hope everyone is off to a good start this week.
Janice0 -
@TJ thanks
@Sara I'm about to do the arms video you are sharing. thanks and thank you for making me MVP but I feel we all are. we all work very hard and this team rocks.
again i'm letting anyone who wants/needs to take off the sally down challenge I am doing it this week.
looks like team Tyreese and Sasha are doing kind of what we are doing
I donated my 10 mins to one of their players.
Who in return is donating 10 minutes of Wood Chops (strength) to you!
haha no one is and i'm ok with this. how about I do an extra 10 mins of wood chops (strength) lol but it really is ok if no one did.0 -
There's only two active Tyreese and Sasha members, and a bunch of Carols. So that's what the problem is. :laugh: It's a bit unfair.@TJ thanks
@Sara I'm about to do the arms video you are sharing. thanks and thank you for making me MVP but I feel we all are. we all work very hard and this team rocks.
again i'm letting anyone who wants/needs to take off the sally down challenge I am doing it this week.
looks like team Tyreese and Sasha are doing kind of what we are doing
I donated my 10 mins to one of their players.
Who in return is donating 10 minutes of Wood Chops (strength) to you!
haha no one is and i'm ok with this. how about I do an extra 10 mins of wood chops (strength) lol but it really is ok if no one did.0 -
Very true. Ok they can each take 4 people so 40 mins extra haha joking.
Well guys I did Zumba and body pump tonight and we did a ton of squat in body pump and it hurt haha then we went into a squat and jumped from that. I have a feeling I'm going to be sore tomorrow but I'm enjoying this group a lot.0 -
Very true. Ok they can each take 4 people so 40 mins extra haha joking.
Well guys I did Zumba and body pump tonight and we did a ton of squat in body pump and it hurt haha then we went into a squat and jumped from that. I have a feeling I'm going to be sore tomorrow but I'm enjoying this group a lot.
I meant that you donated to me so I'm donating back to you.0 -
Very true. Ok they can each take 4 people so 40 mins extra haha joking.
Well guys I did Zumba and body pump tonight and we did a ton of squat in body pump and it hurt haha then we went into a squat and jumped from that. I have a feeling I'm going to be sore tomorrow but I'm enjoying this group a lot.
I meant that you donated to me so I'm donating back to you.
Oh I so read that wrong lol I thought it said ( who is ) like a question. Sorry my mistake but thank you very much 0 -
Hello All! My name is Lara, I'm 26, and I live in Missouri. Team Carol seems a great place for me. Like her, I want to progress from a quiet 'weakling' to an all around bad *kitten*! I want to be able to make it on my own in the Apocalyptic World. I am super excited about this challenge and will start the workouts tomorrow morning! (I'm at work so I can't start tonight :sad: )
I probably should have quoted this post, but as a member of team Tyreese and Sasha, we are donating 10mins of strength training to a member of Team Carol. I am donating my 10mins to you! Enjoy it, and kick butt this week!
Thanks!
Wood chops sound fun, so I might throw some of those in as well! I'm so excited that I got adopted!
@Skittles - Congrats on MVP --- You definitely encourage me to do more!
I got 10 mins of arm strength in today to my donated player! Woohoo! Cheers to a great week! :drinker:0
