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NOVEMBER 2014 - Move Your @ss Challenge

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  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.08 miles


    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • ElliInJapan
    ElliInJapan Posts: 284 Member
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    29.7km/100 up to now.
  • carlsoda
    carlsoda Posts: 3,419 Member
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    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles
    November 10 - 7 miles
    November 11 - 5 miles
    November 12 - 4 miles
    November 13 - 3 miles

    57 / 125
  • GrandmaJackie
    GrandmaJackie Posts: 36,375 Member
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    11/14 5 mile run / 2 mile gazelle

    103 miles of 200 total






  • hope002
    hope002 Posts: 1,066 Member
    edited November 2014
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    Nov 13 - 4.8km

    Total 25.3/70km( in the spread it's entered 70 miles, it should be 70/1.60934=43.5 miles)
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Adding 15 miles for a spin class last night. Getting more cycling in than I thought I would this month!


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  • wtw0n
    wtw0n Posts: 1,083 Member
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    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km

    Total: 152.3km
    Left: 67.7km

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  • kar328
    kar328 Posts: 4,157 Member
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    2.4 mile walk


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  • sunflower9194
    sunflower9194 Posts: 149 Member
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    Adding a few more miles.

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  • JayMri
    JayMri Posts: 241 Member
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    I think I forgot to post my goal for the month?
    Goal: 30
    Total to date: 9.89
  • queenegreene
    queenegreene Posts: 1,376 Member
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    11/13 - 8.98 walking/biking
    Total to date: 52.71 of 180 miles
  • darkrider42
    darkrider42 Posts: 5,341 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    HOPE002 - Sorry about that...got you all fixed up! :smile:

    Dave
  • 319Sara
    319Sara Posts: 302 Member
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    exercise.png



    Hard work at the gym this morning adds 6.76 miles.

    November total so far = 56.86.
  • dcmat
    dcmat Posts: 1,723 Member
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    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    November Miles: 454.35

    YTD Miles: 10968
  • darkrider42
    darkrider42 Posts: 5,341 Member
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    Got 10.1 miles in on the stationary bike. After dinnertime, I'm heading out of town for the weekend and probably won't have internet. I'll be in the deep woods. See you when I get back on Sunday evening.

    Have a great weekend and keep those miles piling up!!!! :drinker:

    Dave
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  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    Exercise total for

    11/14

    (Exercise bike 31.30 miles & walk 1.25 miles)

    **total 32.55 for today

    ***465.71 miles done and 484.29 miles to go... :)
  • amazingmummy
    amazingmummy Posts: 816 Member
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    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
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    20.9 miles added today. Goal, I fear, has slipped away from me for the month - but that's ok. I'll keep movin' as I'm able.


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  • onawhymm
    onawhymm Posts: 469 Member
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    Got in 2.25 on beach this morning and just returned from 3.5 on the road so this puts me at 25.5 / 80
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