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NOVEMBER 2014 - Move Your @ss Challenge
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Adding 3.78 miles for a cold run yesterday. BRRR!!!
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adding 6.82 miles
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MTD 49.5
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11/16 5.25miles run / 2 mile gazelle
118.25 miles of 200 total
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Miles to date: 36.420
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 milesNovember Miles: 555.57
YTD Miles: 110690 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Some more beach walking today puts me at 60. Happy Sunday!0 -
.. feeling a bit better with my mileage for November over the last few days ... up until the weekend it was not going great. Still behind but up to 21 miles in total now.
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5 mile run/walk, most in the cold outdoors, but a mile at work this morning, trying to stay awake - I had no patient assignment the entire shift
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Exercise total for
11/16
(Exercise bike 32.42 miles & walk 1.25 miles)
**total 33.67 for today
***534.20 miles done and 415.80 miles to go...
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20 mile run today! My longest training run before marathon in 3 weeks.
And a year ago when I joined this group, if anyone would have told me I would be posting that today, I would have told them they were crazy! Just one year ago I was working on running 3 miles without stopping!
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15 added to the 126 for 141 out of 200. I'm getting closer. 0
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Another blue sky/sunny day, with NE winds - wind chill 34 degrees. Got a good ride in until I just got cold. Charity event ride Dec 8th, not much time to get ready.
11/15 - 10.0 miles biking
11/16 - 1.0 miles walking
11/16 - 12.0 miles biking
Total:102.0 miles
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Catching up after a weekend away brings me up to 20.3 of my 50 miles.
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11/16 - 4 miles
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3.76 miles on the elliptical
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Saturday, November. 15: 10 miles running and walking
Sunday, Nov. 16: 10 miles running and walking
TTD: 160.25 miles
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11/14- 2.6 miles running
11/15- 1.4 miles walk/run
11/16- 4.3 miles running
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Little by little!
5.68 miles Sunday
Hope everyone has a great Monday.
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The wet snow today seems to have stuck to the ground. More predicted during the week, but warm temps next weekend to melt it all.
A short time on the stationary bike this evening resulting in 3.31 miles.
November total so far = 63.82.0 -
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37.7/45 complete0
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adding 7.10 miles
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my total should read 92.47 /1500
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Have walked total of 45 miles so far.0
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11/14 - 5 miles
11/15 - 14 miles
11/16 - 9 miles
69/1250 -
Still behind but I'm not just sitting around anyway. Work has me sitting far more than I want to but I am able to get 4 to 5 miles in on my few days off.
Added 13.25 miles since last Monday. November total 40.5 miles.
Meeting goal is not hopeless yet but it will be a major stretch.0 -
It was only 30F yesterday when I hiked 5 miles. This morning the snow is still coming down. Beautiful.
But I'm not sure how far I'll get walking in it. 0
This discussion has been closed.