Phase 2 strolling thread!
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Morning All...Today's Menu
B: usual + green smoothie
L: veggie burger with the works LTO
S: steamed edamame
Di: grilled chicken, grilled veggies, brown rice...and mixed up together
De: popcorn and tea0 -
Today:
Green smoothie
Pistachios
BIG salad and some beans
Edamame, baked tofu, hard boiled egg, cilantro
chardonnay0 -
I'm about to go into a 3 day meeting! Three 10 hour days of meetings. ugh! But, we asked staff to buy healthier snack options. We have a huge veg tray, a fruit tray, a cheese tray, whole grain crackers, and trail mix. I'll be okay.0
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Sabine_Stroehm wrote: »I'm about to go into a 3 day meeting! Three 10 hour days of meetings. ugh! But, we asked staff to buy healthier snack options. We have a huge veg tray, a fruit tray, a cheese tray, whole grain crackers, and trail mix. I'll be okay.
Great to hear...I think that might be all it takes...having someone request they need some healthy options. Yay you!
Today's Menu:
B: toast and butter, coffee, veggie burger, green smoothie
L: amy's light and lean something or other
S: kosher dills chopped salad with rice vinegar
DI: TJ's bambino pizza
De: Fudge bar
Huge progress today...in a clean office with no boxes...(just do not go in the guest bathroom...LOL...moved them in there...that bathroom is huge)...but emptied so many...love my new home...perfect for my LME and me.)
Night all.
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Breakfast is flax pancakes with sugar free syrup and three strawberries
Lunch I romaine and Kale salad with half avocado and some hummus
One egg for a snack and one pear for another snack
Dinner will be sausage and veggie stir fry
Dessert, butterscotch heaven
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So lucky this week, down one and a half pounds, I count calories and stick to the sbd, I have hashimoto's and losing is extremely challenging, also had to greatly increase exercise, more than double what I used to do before this new bump in the road and the recent 20 pound gain! So far, down four pounds every one of them a fight.0
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grammyhoyt wrote: »So lucky this week, down one and a half pounds, I count calories and stick to the sbd, I have hashimoto's and losing is extremely challenging, also had to greatly increase exercise, more than double what I used to do before this new bump in the road and the recent 20 pound gain! So far, down four pounds every one of them a fight.
Losing weight with Hashi's is so hard! My sister has it as well, and has such a difficult time.0 -
Day three of my meeting begins soon.
I did great on day one.
Pretty well on day two ( a few too many whole wheat crackers!)
Today I'm stocking up on the vegetables more.0 -
Today's Plan...
B: two eggs one yolk ... toast and butter
S: green smoothie
L: ezekiel pizza
S: edamame
Di: grilled salmon and veggies
De: popcorn and tea
Enjoy your day.0 -
Weigh in day for me...SW 157 CW 141.6 GW 130
Today's Menu:
B: eggs, toast and butter and coffe
S: green smoothie
L: TJ's bambino pizza
S: watermelon and canteloupe
Di: edamame, fat free TJs burrito
De: popcorn and tea0 -
magic71755 wrote: »Weigh in day for me...SW 157 CW 141.6 GW 130
Today's Menu:
B: eggs, toast and butter and coffe
S: green smoothie
L: TJ's bambino pizza
S: watermelon and canteloupe
Di: edamame, fat free TJs burrito
De: popcorn and tea
You're doing so well!
My plan today:
B: green smoothie
S: nuts
L: big fat salad
S: hard boiled egg
Di: not sure!
De: fudge bar0 -
Sabine, it was not much of a loss this week, but it was a big loss the week before. What was so exciting was for me to see that ONE next to the four...getting ever so close to get back to the 130s...truly, I was in the right place at the right time when you mentioned the reboot. And taking the risk (not much of a risk to tag along with you)...was the best thing ever for me.
Thanks a million!
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Today's Menu:
B: usual of eggs toast butter coffee
S: green smoothie
L: veggie burger sandwich, herb salad
S:
Di: grilled salmon and veggies
De:0 -
Today:
Baked apple and sausage oatmeal
1/2 c yellow peppers with 2 tbsp. spinach and artichoke hummus
Salsa Salad
one grapefruit
supper will be pork sausage goulash with cauliflower rice, spinach and zucchini
not too sure about dessert hopefully there are enough calories left over for a little something!0 -
grammyhoyt wrote: »Today:
Baked apple and sausage oatmeal
1/2 c yellow peppers with 2 tbsp. spinach and artichoke hummus
Salsa Salad
one grapefruit
supper will be pork sausage goulash with cauliflower rice, spinach and zucchini
not too sure about dessert hopefully there are enough calories left over for a little something!
That sounds yummy!
Me today:
Breakfast: green smoothie
Snack: nuts
Lunch: sauteed egg plant, red, and green peppers, some cheese
Snack: Nori, and some olives
Dinner: I'm thinking of making a succotash with some fava beans my mother in law gave us.0 -
Sabine_Stroehm wrote: »grammyhoyt wrote: »Today:
Baked apple and sausage oatmeal
1/2 c yellow peppers with 2 tbsp. spinach and artichoke hummus
Salsa Salad
one grapefruit
supper will be pork sausage goulash with cauliflower rice, spinach and zucchini
not too sure about dessert hopefully there are enough calories left over for a little something!
That sounds yummy!
Me today:
Breakfast: green smoothie
Snack: nuts
Lunch: sauteed egg plant, red, and green peppers, some cheese
Snack: Nori, and some olives
Dinner: I'm thinking of making a succotash with some fava beans my mother in law gave us.
I made the succotash! Fava beans, cucumber, corn, red peppers and onion. And after it was done I added shaved Parmesan on top. DAMNED good!0 -
Succotash! Never had that sounds delish, raw veggies?
Today, SOS far,
Black bean veggie burger and some cucumber
Grapefruit snack
Sausage goulash over romaine
Butterscotch Heaven snack
Dinner?0 -
grammyhoyt wrote: »Succotash! Never had that sounds delish, raw veggies?
Today, SOS far,
Black bean veggie burger and some cucumber
Grapefruit snack
Sausage goulash over romaine
Butterscotch Heaven snack
Dinner?
Blanched fava beans, then everything stir fried. It was yummy!0 -
Yesterday:
Green Smoothie
snacks
chicken ceasar salad
snacks
Grilled salmon and broccoli
wine
yum0 -
I haven't been here in a few days...somehow I am still so busy moving in.
Today's Menu:
B: eggs, toast and butter, fresh blueberries and cantaloupe, coffee
S: green smoothie
L: pizza and salad (the pizza is from TJs...bambino formaggio)
S: steamed edamame
Di: bake tilapia, brown rice, mixed veggie, grilled squash, watermelon
De: tea and popcorn
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Down .6 this week. SW 157 CW 141 GW 130
Always grateful to the shout out on a reboot, Sabine. I would never be where I am today without your push to reboot SB. 0 -
Today's Plan:
Same as yesterday. Back to work for me today. Easy does it as everything is made.0 -
magic71755 wrote: »Down .6 this week. SW 157 CW 141 GW 130
Always grateful to the shout out on a reboot, Sabine. I would never be where I am today without your push to reboot SB.
Glad it's going so well! I'm managing to still maintain!0 -
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Today's plan:
B: cottage cheese and some fruit
S: mixed nuts
L: kippered herring on rye crackers
S: broccoli and cauliflower
a bit fat salad with salmon, I hope 0 -
Checking in! Been doing pretty well. I bought a sprilizer on impulse and have been having fun with that.
Today's plan (a little odd)
B: baked salmon
L: big fat cobb salad tempeh chimichuri over asparagus
I'm experimenting with not snacking.0 -
Been away, sorry. Went and saw Joe Cross in person last Wednesday. Bought a juicer today...started juicing in addition to eating. Not just juicing. I pretty much eat a plant based diet as it is (thanks to Sabine's reboot 2/11) ...so for now, going to incorporate some of the recipes. Today and next several days, Joe's Mean Green: cukes, celery, kale, apples, ginger, lemon...excellent.
Today's Menu:
B: Joe's Mean Green
L: Ezekiel Pizza, leafy greens (costco variety), Newman's Light Italian
S: Joe's Mean Green
S: cantaloupe, steamed edamame
Di: tilapia, squash yellow and green, more dark leafy green salad
De: fresh blueberries
De: popcorn and tea
Will switch things up later...but I think the Mean Green is great to start the day...like I said, at least for now.
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I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
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Sabine_Stroehm wrote: »I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
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magic71755 wrote: »Sabine_Stroehm wrote: »I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
beets are a big part of his recipes...well, from what I saw...I bought the two books...his newest was what he was promoting...the 7 keys...his next movie will be geared to younger people...I think up to 20 years of age. I have watched both movies so many times...lots of great info in there ... not just juicing...for sure not just the juicing part...but the reclaiming of one's life...and getting off meds. I think I have done pretty well...66 and no Rx meds. He says we are responsible for 70% of it...the illnesses...30% is just bad luck.
He has a great following on reboot with joe...or something like that...and he has a facebook page. He surrounds himself with Joel Fuhrman and Dean Ornish...and lots of other very smart people. He says he is not the authority...just a bloke who wanted to get his like back on track.0
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