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September 2015 - Move Your @ss Challenge

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  • JTH11706
    JTH11706 Posts: 3,035 Member
    edited September 2015
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to clepant, just_ceci and anaconda on making goal!!

    Welcome back dcmat!

    4 mile run for me this morning.
  • lgb1957
    lgb1957 Posts: 27 Member
    Walked 2.45 miles on 9/18 for total of 37.67 miles for September thus far.
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    New ttd 78.3 miles
  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding 10.7 miles today.
    MTD - 85.2/120
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    kar328 wrote: »
    4 mile walk/run. 3.1 of those in my subdivision's 5K. A new PR of 30:07 and 2nd place in the female 50-59 group. I thought I started out too fast, I saw 6.75 mph at one point and tried to slow it up. I somehow was almost always a bit over 6 mph when I looked, which I usually can't maintain. I hit the 3 miles around 29:15 and tried to go for under 30 but I'm good with this. I was hoping for under 32.


    exercise.png

    Way to go on the new PR. :smile:
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    Exercise total for

    9/20

    22.05 miles ( exercise bike) & 1 mile walking

    23.05 miles for today

    398.48 miles done and 48.48 miles over goal... :)
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @Lovemyalex - It's good to see you turning and burning miles again. :smile:
  • GrandmaJackie
    GrandmaJackie Posts: 36,929 Member
    edited September 2015
    9/19 Run 4.5 miles / Walk 7.5 miles
    9/20 Walk 3.5 miles


    As of 9/20 177.75 of 200 miles


    exercise.png
  • Tappy44
    Tappy44 Posts: 1,050 Member
    9/20 - 3.26 miles walking

    MTD - 31.84 miles
  • cpanus
    cpanus Posts: 19,919 Member
    edited September 2015
    We had Bean for a puppy sleep-over so I walked w/DH and Bean before the sun came up then took Bean home and walked w/DDD. It got up to 100 degrees today. It was a beautiful morning though.

    Sun - 7.40 miles


    exercise.png


    GOAL!GOAL!GOAL!GOAL! ;)

    Hope everyone has a grand Monday!

    Chris
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Well today marks 3 years on MFP. It has been a great experience for me and I have many new friends on my journey. I am 8 lbs under my goal weight (considering how much cycling I do), my health is better than it has been in over 35 years, my blood pressure is the lowest it's been since I was 18. So thank you to all my MFP friends for keeping me motivated!

    Nice sunny but swirling winds. I just love those. Still able to maintain no less than an hour saddle time. My back and neck strength is getting better. My Chiropractor has been working OT pounding me back into shape.

    09/15 - 02.0 miles walking
    09/16 - 11.0 miles cycling
    09/17 - 02.0 miles walking
    09/18 - 12.0 miles cycling
    09/19 - 16.0 miles cycling
    09/20 - 12.0 miles cycling

    Total: 215.0 miles


    exercise.png

  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    I've really got to step it up if I'm going to make my goal this month! Only 25 of my 55 miles so far.

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  • kar328
    kar328 Posts: 4,159 Member
    I'm in NYC for two nights. I'm a transplanted NYer so it's good to go back and soak up the energy. And eat lots of pizza and bagels. Anyway, I didn't specifically exercise, but my Fitbit has me at 11 miles. It usually gives me under what I walk with Runkeeper so it's probably more like 13. I did spend a few hours in Central Park, as well as lots of walking elsewhere, so I'm going to log 7 of those. I think it's fair. My ticker won't work on my iPad, so that's 78.3. Hope all the walking helps with the egg sandwich, pizza, hamburger and frozen custard I ate today. Tomorrow I'm going to Ellis Island to tour the old buildings.
  • clepant
    clepant Posts: 3,548 Member
    edited September 2015
    @Kar328: Congrats on your 5k...nice work.
    @anaconda469: Well done on your continued good health and being here three years. You should feel great about all you have accomplished.


    Sept. 20: 11.46 mil s in with 4.46 walking with fur babies and 7 cycling
    TTD: 223.10 miles


    exercise.png

  • hkristine1
    hkristine1 Posts: 950 Member
    kar328 wrote: »
    4 mile walk/run. 3.1 of those in my subdivision's 5K. A new PR of 30:07 and 2nd place in the female 50-59 group. I thought I started out too fast, I saw 6.75 mph at one point and tried to slow it up. I somehow was almost always a bit over 6 mph when I looked, which I usually can't maintain. I hit the 3 miles around 29:15 and tried to go for under 30 but I'm good with this. I was hoping for under 32.


    exercise.png

    This is WONDERFUL! I remember last year when running your first 5K was intimidating to you, and you weren't sure if you would finish. And look at you now, running faster than a 10 min mile for a full 5k!! What great progress you've made!!
  • hkristine1
    hkristine1 Posts: 950 Member
    1.25 miles added tonight, walking with the family around the neighborhood. I'm really enjoying this new routine of an evening walk.

    We might do a 5k together next weekend (with the littlest in the stroller for part of the way). I'm trying to decide if that will be a good/fun experience, or just torture...

    MTD: 57.49
  • wanderan
    wanderan Posts: 1,369 Member
    adding 7.15 miles

    exercise.png
  • tialynn1
    tialynn1 Posts: 884 Member
    As of September 20, I walked 132.5 miles and 296,256 steps.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    I really miss checking in every day when life gets busy around here. :( I'm happy to see many of us are doing so well. I hope some of that rubs off on me too. :D

    Added 9.25 miles September total 75.25 miles. Yikes! gotta make up some miles.

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  • carlsoda
    carlsoda Posts: 3,430 Member
    Sept Goal: 150 miles walked
    Yearly Goal: 916/1500

    9/01 - 5 miles walking
    9/02 - 4 miles walking, 4 miles biking
    9/03 - 6 miles walking
    9/04 - 9/07: 10 miles walking
    9/08 - 5 miles walking + 10 miles biking
    9/09 - 4 mile walking + yoga
    9/10 - 4 miles walking + weight lifting
    9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
    9/15 - 5 miles walked
    9/16 - 5 miles walked
    9/17 - 2 miles walked, 2 miles biked + yoga
    9/18 - 9/20: 12 miles walked, 2 miles biked + yoga

    100/150
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

    exercise.png

  • queenegreene
    queenegreene Posts: 1,376 Member
    9/17 to 9/20- 14.36 miles walking/biking
    Total to date - 153.15 of 210 miles
  • 2essie
    2essie Posts: 2,861 Member
    4.33 + 3.44 + 8.16 walked

    109.29 miles walked to date
  • lgb1957
    lgb1957 Posts: 27 Member
    Yesterday 0.50 miles, walked my dog who had surgery Friday but she wanted to go then today took her for 1.92 miles total to date is 40.09 miles.
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    sufferlandrian wrote: »
    @Lovemyalex - It's good to see you turning and burning miles again. :smile:

    Thanks... Slowly getting back... Thanks again.. :D
  • Lovemyalex
    Lovemyalex Posts: 3,992 Member
    Exercise total for

    9/21

    22.12 miles (exercise bike) & 1 mile walking

    23.12 miles for today

    421.60 miles done and 71.60 miles over goal... :)
  • bluiz13
    bluiz13 Posts: 3,550 Member
    49.72 miles complete to date
  • watersm04
    watersm04 Posts: 190 Member
    adding 40km - combination spin class and treadmill.

    exercise.png

  • darkrider42
    darkrider42 Posts: 5,428 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    WOOHOO!!! CONGRATS now going to @SUSSEXBYTHESEA and @CPANUS for making GOAL!!!! :drinker:

    @KAR328 - That's so great about your 5K PR too! You're getting so fast, I couldn't even keep up with ya now! True story!! :blush:

    @ANACONDA469 - Congrats on your MFP-versary too! That's all wonderful news! There is much good to be thankful for there and to focus on. :flowerforyou:

    Dave
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