Once a Day
missjazminenicole
Posts: 379 Member
What day of your challenge are you on?
Did you track your food today?
Did you Work out today?
What type of exercise was it?
What was your high and low for the day?
Mood on a scale of 1-10?
Go ahead and copy this and paste it each day with your response next to it.
Did you track your food today?
Did you Work out today?
What type of exercise was it?
What was your high and low for the day?
Mood on a scale of 1-10?
Go ahead and copy this and paste it each day with your response next to it.
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Replies
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What day of your challenge are you on? Day 6
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Bike pedaling under my desk @ work
What was your high and low for the day? So far my high was having my chocolate meal replacement shake (was looking forward to that half of banana!) and my low is having to drag myself out of bed to come to work lol.
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? Day 1
Did you track your food today? Yes, as I go
Did you Work out today? Yes
What type of exercise was it? Mainly walking on breaks and lunch at work
What was your high and low for the day? High - packing my shakes for breakfast and lunch. My low was admitting that I had gained 6 pounds over my vacation week.
Mood on a scale of 1-10? 9 (I found a present from a co-worker on my desk this morning
)
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this is for yesterday will do todays one this evening
What day of your challenge are you on? 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stationary bike, 80 mins
What was your high and low for the day? low - having a bit of a meltdown due to doing so much for other people and putting my own needs on the backburner and feeling unapreciated.
high - first time in two weeks ive made time to exercise
Mood on a scale of 1-10?
7
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What day of your challenge are you on? Day one.
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? I did a 40 minute Walk Away the Pounds DVD and an hour of weights. It was a very light lifting workout because my husband was tired but at least I got a little in.
What was your high and low for the day? Low: I felt very chubby and discouraged because I could be further along than I am if I were more disciplined (which is why I'm in this challenge!) High: I did five sets of 10 reps at 95 pounds on my squats and they felt really good and easy! The work I've been doing with hip thrusts and rotating squat styles is paying off because the issues I've been struggling with are starting to abate!
Mood on a scale of 1-10? I'd say 8 or 9 because I'm so happy about those squats!0 -
What day of your challenge are you on? -3 I'm starting Jan 1sr, but am sort of warming up this week.
Did you track your food today? Yes!
Did you Work out today? 7000 steps
What type of exercise was it? Walking
What was your high and low for the day? Didn't over-snack, no lows
Mood on a scale of 1-10? 7
Kat0 -
What day of your challenge are you on? 2
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? stationary bike, 40 mins
What was your high and low for the day? low - this morning I weighed 3kgs heavier than I have been lately
high -got my workout done early before everyone else was awake and didnt have work today so plenty of time spent with the family
Mood on a scale of 1-10? 9
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Yesterday's I just realized I forgot to hit post
What day of your challenge are you on? 1
Did you track your food today? Working on it
Did you Work out today? Yes
What type of exercise was it? Walking
What was your high and low for the day?
Low...getting on the scale
High...joining this group
Mood on a scale of 1-10? 80 -
I just joined. Too late to log my meals for today so tomorrow will be my Day 1.0
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What day of your challenge are you on? Today is day 2
Did you track your food today? I have tracked breakfast and lunch so far, will track dinner tonight
Did you Work out today? Yes
What type of exercise was it? 50 minutes of walking, brisk
What was your high and low for the day? High: starting a 7 day cleanse this morning. Low: Seeing all of the work piling up on my desk.
Mood on a scale of 1-10? 7
~Bernadette0 -
What day of your challenge are you on? #1 (29/12)
Did you track your food today? Yes.
Did you Work out today? Yes.
What type of exercise was it? I walked more than 10k steps. I also did a 30 minute second! plank for the first time in FOREVER! (I cannot believe that I almost missed my error; 30 minutes would've killed me!)
What was your high and low for the day? High; got some stuff done I've put off, including making a big and delicious soup that's easy to log. Low; craving chocolate and giving in to it in a BIG way.
(I am not going to do the mood one, because I can't.)0 -
What day of your challenge are you on? Day 2
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Biggest loser dvd....cardio
What was your high and low for the day?
High...teaching my granddaughter to weave and getting all the ingredients for my green smoothies and getting them prepped
Low...not getting my 10,000 steps
Mood on a scale of 1-10? 10
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What day of your challenge are you on? #2
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking (hit my 10k step goal)
What was your high and low for the day? High; Only ate food I could log properly and accurately. Low: Chocolate overload.0 -
Hey guys! it's hard for me to log this on my phone so I'm doing my check in for yesterday
What day of your challenge are you on? Yesterday was day 7
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Leg lifts and a 20 minute walk (recovering from 11 flights of stair workout)
What was your high and low for the day?
low - Having to go to my anxiety class (starts after a long day of work...6pm-8 -____-)
high - Was down 2 more pounds when I got on the scale in the morning
Mood on a scale of 1-10? 7
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I love seeing the photos guys! Great job on logging!!! 0
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What day of your challenge are you on? Day 3 --- 97 more to go
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking, then later wrestling the dog to take him to the vet (that's gotta count for something, right?)
What was your high and low for the day? High: learning more nutrition stuff on the posts here Low: Having to take the dog to the vet
Mood on a scale of 1-10? 8
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What day of your challenge are you on? Day 8!!!!
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 flights of stairs (thinking of another round on my break)
What was your high and low for the day?
low - Didn't get enough sleep last night
high - Decorating for New Years Eve
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 3
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 20 minute metabolic workout ...YouTube
What was your high and low for the day?
Low....sitting in traffic way too long
High....I pushed myself and managed to get green on all my stats on Fitbit today!
Mood on a scale of 1-10? 9
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What day of your challenge are you on? 23
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Blow flex m5
What was your high and low for the day? Low, when I forgot my purse at home and had to leave work and drive the 30 min home to go get it, had a receipt in it that I needed.
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? Day 9
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Leg lifts ( Did 1.5 hrs at the gym so I could go light today)
What was your high and low for the day?
low - My check came but it's post dated for tomorrow
high - New Years Eve Party!
Mood on a scale of 1-10? 60 -
What day of your challenge are you on? 4
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking on the treadmill
What was your high and low for the day? Low: Having to watch my dog closely since he got stitches yesterday. High: Making a pot of vegetable soup to have for lunches and dinners next week.
Mood on a scale of 1-10? 7
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What day of your challenge are you on? 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Jogging for 5 minutes.
What was your high and low for the day?
High - Calorie consumption was within goal. Low-Didn't get much time to exercise.
Mood on a scale of 1-10? 8
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What day of your challenge are you on? 1
Did you track your food today? So far so good!! Just need to track my dinner after I figure out what it is
Did you Work out today? I did
What type of exercise was it? 30 a day Shred Level 1
What was your high and low for the day? My high was a fabulous lunch date (our 2nd date) with a great guy... that I tracked ...and stayed on track My low was ...well I honestly haven't had a low yet
Mood on a scale of 1-10? 10!!!
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What day of your challenge are you on? 3
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Kettle bell (12min) routine
What was your high and low for the day? High- successfully taking down Christmas decor and putting it away. Low - aware of how out of shape I am.
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 5
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill and shopping
What was your high and low for the day? Low: Not enough money to buy all of the jewelry I would like High: Spending most of the day with my sisters - breakfast, shopping, lunch, and tons of laughs
Mood on a scale of 1-10? 100 -
What day of your challenge are you on? Day 10
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Leg lifts and push ups
What was your high and low for the day?
low - spent too much money today
high - Breakfast with friends
Mood on a scale of 1-10? 100 -
What day of your challenge are you on? Day 1
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? hiking 3.25 miles
What was your high and low for the day? the hike was my high, the low was eating junk after
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 4
Did you track your food today? Yes
Did you Work out today? YES 30 mins cardio
What type of exercise was it? Standing Abs 10 mins Pilates style stretching 15mins Warm up 5 mins Cool down 5 mins.
What was your high and low for the day? I got through my work out
Mood on a scale of 1-10? 80 -
For January 1 (catching up)
What day of your challenge are you on? 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Cycling 6.6 miles
What was your high and low for the day? Low was that I worked on a holiday. High was my bike ride
Mood on a scale of 1-10? 5
Best Meal: Smoothie
Worst Meal: Blueberry pie
Goal for tomorrow: Ride 10+ miles0 -
What day of your challenge are you on? 2
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill Run
What was your high and low for the day?
High - Calorie consumption was within goal.
Low- Nothing
Mood on a scale of 1-10? 100 -
I hope it's ok to do several days at once? I found it really helpful to list it out even though I didn't have time to post it right away.
What day of your challenge are you on? #3 (31/12)
Did you track your food today? Yes.
Did you Work out today? Not really.
What type of exercise was it? I walked, but didn't hit my 10k goal (only 6k).
What was your high and low for the day? High; logged everything. Low; the kind of things I logged.
What day of your challenge are you on? #4 (1/1)
Did you track your food today? All but two sandwiches I forgot to weigh.
Did you Work out today? No.
What type of exercise was it? Sitting on my butt.
What was your high and low for the day? High; had fun! Low; ate way too much.
What day of your challenge are you on? #5 (2/1)
Did you track your food today? Yes.
Did you Work out today? Yes.
What type of exercise was it? I walked.
What was your high and low for the day? High: i walked to and from the subway to measure the distance for when I start school (30 minutes each way!). Low: ate too much.
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