Once a Day
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What day of your challenge are you on? 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Jogging for 5 minutes.
What was your high and low for the day?
High - Calorie consumption was within goal. Low-Didn't get much time to exercise.
Mood on a scale of 1-10? 8
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What day of your challenge are you on? 1
Did you track your food today? So far so good!! Just need to track my dinner after I figure out what it is
Did you Work out today? I did
What type of exercise was it? 30 a day Shred Level 1
What was your high and low for the day? My high was a fabulous lunch date (our 2nd date) with a great guy... that I tracked ...and stayed on track My low was ...well I honestly haven't had a low yet
Mood on a scale of 1-10? 10!!!
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What day of your challenge are you on? 3
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Kettle bell (12min) routine
What was your high and low for the day? High- successfully taking down Christmas decor and putting it away. Low - aware of how out of shape I am.
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 5
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill and shopping
What was your high and low for the day? Low: Not enough money to buy all of the jewelry I would like High: Spending most of the day with my sisters - breakfast, shopping, lunch, and tons of laughs
Mood on a scale of 1-10? 100 -
What day of your challenge are you on? Day 10
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Leg lifts and push ups
What was your high and low for the day?
low - spent too much money today
high - Breakfast with friends
Mood on a scale of 1-10? 100 -
What day of your challenge are you on? Day 1
Did you track your food today? yes
Did you Work out today? yes
What type of exercise was it? hiking 3.25 miles
What was your high and low for the day? the hike was my high, the low was eating junk after
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 4
Did you track your food today? Yes
Did you Work out today? YES 30 mins cardio
What type of exercise was it? Standing Abs 10 mins Pilates style stretching 15mins Warm up 5 mins Cool down 5 mins.
What was your high and low for the day? I got through my work out
Mood on a scale of 1-10? 80 -
For January 1 (catching up)
What day of your challenge are you on? 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Cycling 6.6 miles
What was your high and low for the day? Low was that I worked on a holiday. High was my bike ride
Mood on a scale of 1-10? 5
Best Meal: Smoothie
Worst Meal: Blueberry pie
Goal for tomorrow: Ride 10+ miles0 -
What day of your challenge are you on? 2
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill Run
What was your high and low for the day?
High - Calorie consumption was within goal.
Low- Nothing
Mood on a scale of 1-10? 100 -
I hope it's ok to do several days at once? I found it really helpful to list it out even though I didn't have time to post it right away.
What day of your challenge are you on? #3 (31/12)
Did you track your food today? Yes.
Did you Work out today? Not really.
What type of exercise was it? I walked, but didn't hit my 10k goal (only 6k).
What was your high and low for the day? High; logged everything. Low; the kind of things I logged.
What day of your challenge are you on? #4 (1/1)
Did you track your food today? All but two sandwiches I forgot to weigh.
Did you Work out today? No.
What type of exercise was it? Sitting on my butt.
What was your high and low for the day? High; had fun! Low; ate way too much.
What day of your challenge are you on? #5 (2/1)
Did you track your food today? Yes.
Did you Work out today? Yes.
What type of exercise was it? I walked.
What was your high and low for the day? High: i walked to and from the subway to measure the distance for when I start school (30 minutes each way!). Low: ate too much.
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What day of your challenge are you on? 4
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 33 min Zumba exercise on YouTube (195 cal burned)
What was your high and low for the day? High- hitting 5# weight loss since 12/14/15. Low - feeling so sore that my legs almost give out as I walk down the stairs.
Mood on a scale of 1-10? 70 -
I'm on day 1. And I worked out today.
I did jafrican. It's a 10 and beyond.
I logged my meals. It's a challenge because I switched to vegetarian but I feel better.0 -
What day of your challenge are you on? 6
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 45 minutes on the treadmill
What was your high and low for the day?
High - Baking and cooking all day and I refrained from licking the batter bowl
Low- My older son is sick, worrying about him
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? Day 11
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? push ups and planks
What was your high and low for the day?
low - having some anxiety about how slow this process is
high - caught up on sleep
Mood on a scale of 1-10? 90 -
Day 2 (yesterday), all food tracked, 10 hardcore HIIT minutes! Low was eating an oreo truffle while I'm trying to wean off sweets, high was ONLY EATING ONE!0
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For January 2
What day of your challenge are you on? 2
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Cycling 10+ miles and 30 min on elliptical.
What was your high and low for the day? Low was getting into an arguement. High was my bike ride.
Mood on a scale of 1-10? 8
Best Meal: Tacos
Worst Meal: Rice Krispies
Goal for tomorrow: 30 min on Elliptical, abs and butt work out.0 -
What day of your challenge are you on? 3
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Running
What was your high and low for the day?
High - Reached step goal
Low- Calorie consumption was higher than goal.
Mood on a scale of 1-10? 80 -
What day of the challenge are you on? Day 3
Did you track your food today? So far
Did you work out today? I did!
What type of exercise was it? I did day 3 of 30 day shred!!
High and low of the day: my high was my date last night/this morning and getting home at 5am...my low was getting home at 5am and getting 4 hours sleep.
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What day of your challenge are you on? 7
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 45 minutes on the treadmill
What was your high and low for the day?
High - Having dinner at my brother's house with all of my siblings and parents
Low- Having to use some of my exercise calories to cover all of the food I ate
Mood on a scale of 1-10? 90 -
Day 4
food tracked
1 hour of pilates
High - talking with my son on Skype
Low - getting really hungry this afternoon
Mood - 80
