Once a Day
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For January 3rd
What day of your challenge are you on: 3
Did you track your food today: yes
Did you Work out today: yes
What type of exercise was it: Went to the gym - 10 min on the row machine and some resistance machines. At home, 30 min on the elliptical and some floor / ab work.
What was your high and low for the day: Going out to the movies, no real low for the day... maybe procrastinating on paperwork.
Mood on a scale of 1-10? 9
Best Meal: HUGE salad
Worst Meal: Coffee0 -
What day of your challenge are you on? 8
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 50 minute walk - breaks and lunch at work
What was your high and low for the day?
High - Getting my walking in, even though I didn't want to go outside after it rained
Low- Hearing it rain outside my work window. I LOATHE rain
Mood on a scale of 1-10? 90 -
What day of your challenge are you on? 6
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 min Cybex Arc trainer (287 cal burned)
What was your high and low for the day? High- following through with my commitment to exercise and hitting close to 6,000 steps preworkout (so basically in my work day) Low - scheduled conference call and leader was no show. Don't like volunteering and them having folks waste my time.
Mood on a scale of 1-10? 90 -
What day of the challenge are you on? 4
Did you track your food today? Yes
Did you work out today? Yes
What type of exercise was it? 30 day shred day 4
High and low of today...high was working out...low was not eating a good dinner.0 -
Day 5
Tracked food
Worked out, 35 minutes of HIIT
High - Started a new language class
Low - no big low other than lots of rain today
Mood - 9
By the way, well done everyone!0 -
What day of your challenge are you on? Day 14
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? HIIT on Treadmill and Weights
What was your high and low for the day?
low - Don't have one yet
high - Looking in the mirror at the gym and not feeling so large
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 9
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 minutes on the treadmill, wish I would've done more
What was your high and low for the day?
High - Getting a compliment from a coworker about a job I designed
Low- Having to feed the lambs in the rain (boo to rain)
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 7
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 14 Day Kettle bell challenge 15 min 102 cal burned)
What was your high and low for the day? High- successful work day! Received kudos for a project that made it through approvals. Low - disappointed with no change in the scale.
Mood on a scale of 1-10? 90 -
Day 6
Tracked food
Worked out, pilates 60 min class
High - getting everything done that I needed to do today
Low - sitting in unexpected traffic for an hour
Mood - 8 (good, but really tired)0 -
What day of your challenge are you on? Day 15
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 Flights of stairs and now I'm headed to the gym for HIIT on Treadmill and Weights
What was your high and low for the day?
low - Had an argument with my fiance
high - gym session
Mood on a scale of 1-10? 60 -
What day of your challenge are you on? 4
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Bootcamp
What was your high and low for the day?
High -Calorie intake and calories burnt were up to the mark.
Low -Nothing
Mood on a scale of 1-10? 100 -
What day of your challenge are you on? 10
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking on lunch and breaks at work
What was your high and low for the day?
High - Baking a cake, brownies, and cookies (I love being in the kitchen)
Low- Nothing I can think of
Mood on a scale of 1-10? 90 -
missjazminenicole wrote: »What day of your challenge are you on? Day 15
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 Flights of stairs and now I'm headed to the gym for HIIT on Treadmill and Weights
What was your high and low for the day?
low - Had an argument with my fiance
high - gym session
Mood on a scale of 1-10? 6
Your work outs are so motivational! I need to step up my game. Go Miss
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What day of your challenge are you on? 8
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Cyber Arc trainer 60 min (459 cal burned)
What was your high and low for the day? High- celebrating a co-workers birthday Low - freezing rain on the drive to work adding an extra hour to my commute and making me late.
Mood on a scale of 1-10? 90 -
What day of your challenge are you on? #9 (6/1)
Did you track your food today? Yes
Did you Work out today? "yes"
What type of exercise was it? Some walking and some squats for the first time in a while.
What was your high and low for the day? High; finally did my snack-packs for my upcoming trip.
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Day 7
Food tracked
Did 10 minutes of Zumba and some squats
High - beautiful view of the city as I drove in to class
Low - incredibly hard homework & back pain
Mood - 70 -
missjazminenicole wrote: »What day of your challenge are you on? Day 15
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 Flights of stairs and now I'm headed to the gym for HIIT on Treadmill and Weights
What was your high and low for the day?
low - Had an argument with my fiance
high - gym session
Mood on a scale of 1-10? 6
Your work outs are so motivational! I need to step up my game. Go Miss
Thanks! I do stairs on my breaks instead of a walk and since I have a long commute, I come to work early to skip traffic and go to the gym in the morning! But I have my days where I literally do a set of squats or lunges and that's great too! 0 -
What day of your challenge are you on? Day 16
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 10 mins HIIT on Elliptical 5 mins HIIT on stationary bike 5 mins with weights, I'll get in 12 flights of stairs on one of my breaks
What was your high and low for the day?
low - my dog woke me up 20 minutes before my alarm
high - tomorrow is Friday!
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 11
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking on lunch, but not much because of the constant rain today
What was your high and low for the day?
High - A few...today's my oldest son's birthday and I won the weight loss challenge at work!
Low- I ate terrible today and didn't get much working out opportunity
Mood on a scale of 1-10? 70 -
What day of your challenge are you on?5
Did you track your food today?Yes
Did you Work out today?Yes
What type of exercise was it? Bootcamp
What was your high and low for the day?
High -Over achieved step goal.
Low- Nothing.
Mood on a scale of 1-10?100
