2. Daily Activity Accountability
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I'm not usually too much of a walker (I normally do Daily Burn stuff a few times/week) but yesterday I logged 2.5 miles plus whatever additional wasn't tracked by my phone & geez, I am feeling it today!
You "power walkers" have my fullest respect! 
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April 6th Exercise: 45 minutes - Jodi Stolove’s "Chair Dancing Through The Decades" exercise video.0
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Had one of my (occasional) "fast" food days, and went to Subway with my boyfriend. BUT we walked this time, so I got in one hour of 3 mile/hour walking, while doing so.
Exercise isn't part of my "plan" quite yet. I'm mainly focusing on my eating habits for a while. So any exercise that I can get in, I'm pretty proud of.0 -
Total of 20 mins today walking and low impact aerobics combined .. Yay0
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5.83 miles today! 12,500 steps. (about 3k was at the mall...does trying clothes on count as an activity?) Hard to believe that last year at this time I was walking less than 500 steps a day. (my first serious fitness goal was 2000 steps a day.)0
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Awesome!! I hope to get there eventually!0
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About half an hour walking up and down hill slow pace enjoying the view and avoiding snakes...... Came across a baby rattler does a minor heart attack count as cardio0
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30 minutes of elliptical, 30 minutes on the bike.0
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Walked more than usual today, but no TABATA due to busy from AM till now (friggin huge hospital has worn me out the past 2 days!)Mad_Medusa wrote: »...... Came across a baby rattler does a minor heart attack count as cardio
Heck yeah!!! Sheesh!
I believe that's considered a power workout!... (about 3k was at the mall...does trying clothes on count as an activity?)
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Still not well enough to go to aquafit tonight
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1cand, 3K at the mall sounds fun! I live in Texas, so I'm thinking the summer will force me inside a mall for walks. And by summer, that probably means late April. Will the pocketbook survive??
Mad_M, snakes terrify me too! My granny used to walk for exercise, and (living in the country) would carry a hoe with her to chop up any snakes in her path. Eeek!
Feel better soon, Clarissa.0 -
150 minutes walking and kicking snow around yesterday.
Read a study about diet and exercise. If you lose weight with diet alone your leptin levels drop. But if you exercise also then your leptin levels do not (or at least lesser so). Leptin is your body's hormone produced in fat cells to tell your hypothalamus how much fat you have. This in turn changes your metabolic rate. In other words, it is much easier to regain lost weight that is lost with diet alone. Exercise is a must!0 -
today is going to be a walking day.. no gym tonight.. after work my dog gets a nice long walk 0
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April 7th Exercise: 45 minutes - Jodi Stolove’s "Chair Dancing Through The Decades" exercise video.0
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I slept through my Fitbit alarm this morning So I missed my morning walk with the dogs... BUT instead of giving up & just doing nothing today, I packed workout clothes & did 30 minutes on the elliptical & 10 minutes on the treadmill at the gym at work today
And I plan on walking the dogs for a bit after supper.0 -
Again, today I chose to walk to an appointment, rather than ride the metro. It wasn't that far, only about one mile each way. But I'm still proud that I chose to walk! 0
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short walk due to rain this morning, but got to jazzercise this evening.0
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Tried something new today, 30 min dance workout - Cize0
