Weigh in Wednesday
Replies
-
12st 5lb last week and 11st 12lb this week. Total loss - 7lb in my first week.7
-
Finally on time for one of these I was always weighing myself on Thursdays.
SW: 248
CW: 231
GW: 1505 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.2 -
SW 236
CW 169
GW 150 (this may change)
Dropped 6 lbs in the 2 weeks since I restarted keto...go me!6 -
SW 284
CW 275.1
Total time on diet: 2 weeks
Lost 1.6 this week.
GW - at this point just to get under 200 & then we will see. I haven't been under 200 since 80's I think. It will be onederland for me just to get under that.7 -
5'8"
SW - 224
CW - 208
GW - 180
6/1 - 224
7/1 - 214
8/3 - 2086 -
5'5"
SW: 192
CW: 178.7 (down 2.7lbs from 2 weeks ago, since I didn't weigh last week)
GW: 155
Love LCHF
6 -
Hello! I haven't updated in a couple of weeks. I'm still progressing, though not as fast as I was when I first started. But I'm okay with that because I'm still losing and I feel better than I have in a decade! I'm almost to my high school weight, which was 250, and then I'll be on my way to 200 lbs! A weight I haven't been since I was 10 years old. So yay!
HW: 350 in Dec 2010
SW: 326.2 in April 2016
CW: 267.0
GW1: 250
GW2: 200
UGW: 165-1758 -
Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF
6/22 - 208.0 lbs - 28.3%
6/29 - 205.9 lbs - 27.6% BF
7/6 - 204.2 - 27% BF (149 lbs lean mass)
I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.
7/13 - 200.8 - 25.7% BF (149 lbs lean mass)
GW: 170ish - ~10% BF
Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.
7/20 - 198.2 (onederland!!) - 25.8% be (147 lbs of lean mass per body pod yesterday)
7/27 - 199.8 - 26.4% BF - Bit of a rebound, had a couple carby meals this week, with one last night, so there may be some water retention.
8/3 - 197.6 - 25.6% BF (147lbs lean) - Back on the loss train, although, I do keep bouncing around the 197 mark, maybe it's another one of my body's "set points". I had one at 210 until I finally broke through after a month.4 -
5'7"
SW: 186
CW: 164
GW: 1384 -
Sw: 186
CW 166
GW 150
No loss this week on the scale but I did have a crazy hungry time. Im back to normal now so i think things may start moving again next week3 -
SW: 329
GW: <200
CW: 301.3
I went on vacation this past weekend and had a couple little oopsie bites, but nothing excessive. Mostly, I didn't drink enough water. Today, my body had a woosh and let go of some water, so I weighed myself when I got home from work and there was my weight drop!5 -
Starting weight (5/25/16): 301.7 lbs
Week 9 weight: 287.4 lbs
Week 10 weight: 284.4 lbs (-3 lbs!!)
Total Lost: 17.3 lbs
So today's weigh in totally took me by surprise... I woke up feeling PMS, bloated, and my back has been bothering me the last couple days so I was sure the inflamation would cause a gain... I seriously steeled myself for a HUGE gain, even though I had been on point eating keto and had increased my water because I FELT so huge this morning. My period literally started just before I weighed myself this morning too. That 3 lb whoosh was an AMAZING feeling, especially since I'm 10 weeks in...
The one thing I did differently this week is I stopped logging every little gram of food I eat and started mentally calculating net carbs, giving myself about 10 net carbs/meal and up to 40 net carbs over the course of the day... I decided it was time to *kitten* into "keto for life" mode and stop logging like I was on a diet... I'm wondering if I've naturally been eating less or more... who knows... what I do know is that I'm eating intuitively and feeling very satisfied and mentally calm...7 -
SW: 235.2
CW: 224.2
STGW: 199 ( I want to see onederland again!!)
LTGW: 165 (High end of a healthy weight)
Lost my first 10!12 -
My weight stayed the same this week. Quite pleased because there are plenty of opportunities where I should have gained.6
-
SW: 185
Today: 158.8
GW: 147
Down 1.2lbs since last week which is a surprise tbh because we had a family birthday party this week so I had cake and chocolate.5 -
I know I weighed in less than a week ago, but I wanted to share again because I HIT 30 LBS! 30.9, actually which puts me at 298.1. I was ashamed that my weight the gotten so high, but in truth, I was trying very unsuccessfully to lose weight before I got there. Each failed diet propelled my weight higher with me getting more and more panicked and depressed bc I should just eat less, and I'll lose weight, right? Yeah, on 800cal a day I slowly lose a pound here and there and I'm so lethargic and sick that I can't function day to day. This woe is my life now and I'm so happy I've been introduced to it. So I'm going to go eat some bacon for breakfast bc I can and enjoy being back into the 200s and work my *kitten* off on my way to onederland.12
-
Its early but I've officially lost 30lbs!! So I'm excited.
SW 240lbs
CW 207lbs
GW 198lbs (lowest weight I can remember being)
So happy I have finally found something that is easy for me and the weight is literally falling off11 -
KatMac22072004 wrote: »Its early but I've officially lost 30lbs!! So I'm excited.
SW 240lbs
CW 207lbs
GW 198lbs (lowest weight I can remember being)
So happy I have finally found something that is easy for me and the weight is literally falling offkarebear5891 wrote: »I know I weighed in less than a week ago, but I wanted to share again because I HIT 30 LBS! 30.9, actually which puts me at 298.1. I was ashamed that my weight the gotten so high, but in truth, I was trying very unsuccessfully to lose weight before I got there. Each failed diet propelled my weight higher with me getting more and more panicked and depressed bc I should just eat less, and I'll lose weight, right? Yeah, on 800cal a day I slowly lose a pound here and there and I'm so lethargic and sick that I can't function day to day. This woe is my life now and I'm so happy I've been introduced to it. So I'm going to go eat some bacon for breakfast bc I can and enjoy being back into the 200s and work my *kitten* off on my way to onederland.
WOW!! Two people with 30 lb losses!! Great job!! May onederland come quickly for you both!5 -
karebear5891 wrote: »I know I weighed in less than a week ago, but I wanted to share again because I HIT 30 LBS! 30.9, actually which puts me at 298.1. I was ashamed that my weight the gotten so high, but in truth, I was trying very unsuccessfully to lose weight before I got there. Each failed diet propelled my weight higher with me getting more and more panicked and depressed bc I should just eat less, and I'll lose weight, right? Yeah, on 800cal a day I slowly lose a pound here and there and I'm so lethargic and sick that I can't function day to day. This woe is my life now and I'm so happy I've been introduced to it. So I'm going to go eat some bacon for breakfast bc I can and enjoy being back into the 200s and work my *kitten* off on my way to onederland.
Congrats!! Good job!4