TEAM FIVE
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I finished challenges this morning. I won't be back home until tonight when I might get a few more minutes cardio. I'll enter my cardio for the week tonight or tomorrow (it isn't anywhere near what it's been... life is back to normal!).2
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My food this week:
Monday: strawberries (red) and sweet potato (orange)
Tuesday: cucumber (green), tomato (yellow)
Wednesday: sweet potato (orange) and spinach (green)
Thursday: avocado (green) and tomato (red)
Friday: blackberries (purple) and banana (white?)
Colours used: green, red, orange, yellow, purple, white?
@MissionEnforcer I am not sure what colour banana goes as, but regardless I met all the criteria.3 -
@MissionEnforcer
Monday: Orange carrots, brown oats, lentils
Tuesday: White potatoes, Orange carrots
Wednesday: yellow corn, red peppers, green peas
Thursday: yellow corn, red peppers, green beans, green-white broccoli, white cauliflower
Friday: white banana, yellow corn, orange carrots, red peppers, green beans and peas, green-white broccoli, white cauliflower
Colours used: orange, brown, white, yellow, red, green, green-white (7)2 -
@MissionEnforcer
(M) Asparagus - Green
(M) Apple - Red
(M) Sweet Corn - Yellow
(M) Oatmeal - Tan
(T) Baby Carrots - Orange
(T) MultiGrain Cheerios - Tan
(W) Banana - White
(W) Apple - Red
(T) Oatmeal - Tan
(T) Banana - White
(T) Apple - Red
(S) MultiGrain Cheerios - Tan
(S) Banana - White
Oatmeal was already cleared for Tan and the Multi-Grain Cheerios uses 5 whole grains (Oats, Corn, Rice, Sorghum and Millet)
That is at least 2 colors for 5 days. Total colors used are 6: Green, Red, Yellow, Tan, Orange, White2 -
Just a quick check in to say that I've completed the challenges. I completed challenge 1 and 3 yesterday and today I completed challenge 2: the arm videos. I did the quick burn twice and the arm video with weights once. Hope everyone is having a good weekend. :-)4
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@MissionEnforcer
Challenge 3 ...
Monday. satsumas.- orange. carrots. - orange .plums.- red. cabbage. - green. onions.- white. strawberries - red.
Tuesday. strawberries.- red. plums. - red. oranges. - orange.
Wednesday. plums.- red. grapes.- green onions. - white. peas.- green potato.- white.
Thursday .butternut squash.-orange. apple. - red. grapes.- red. courgette. - green. tomato.- red. peppers.- yellow. banana- white.
Friday. mushrooms.- white. tomato. - red. butternut squash. - orange. peas.- green. onion.- white.4 -
121 minutes for race today plus board and equipment schlepping, etc.
Place 3rd in my division and 5 of 7 in my board size for women in the three mile race. My best time ever.
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Monday - summer squash lasagne with spinach (green and yellow), salad with pees, cabbage and orange peppers (orange, white and dark green) and green beans.
Tues -cantelop (orange), honeydew (light green) and watermelon (red), tomatoes (red) and lettuce (light green).
Wed - sweet potato fries and regular fries - ovenbaked (white and orange), muffins with whole grain flour (brown), banana (white)
Thurs - banana (white), whole grain muffin (brown), cucumbers (green), baby carrots (orange)
Friday - strawberries (red), carrots (orange), potato (white)
@MissionEnforcer2 -
Hi all. I've been out of town returned home late last night and couldn't get into the spreadsheet. Had to leave again early this morning and just when I attempted to update the spreadsheet our power went out!
I have completed all 3 challenges and the food rainbow, so will try again to update when I get home later this evening.3 -
@MissionEnforcer Challenge done.
Mon
Red - apple, tomato soup, radishes
Green -beans
White - Kohlrabi
Brown - almonds
Tues
Red - tomato soup, apple
Green - broccoli
White - kolrabi
Wed
Yellow/orange - carrots
Green - lettuce, cucumbers
White - kohlrabi
Thurs
Red - tomato soup, apple
Yellow/orange - peaches
White - kohlrabi
Friday
Red - tomato soup, apple
Green - peas
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Oh, this week stunk. I'm glad it is over. Jumping challenge done a little each day. Still working on arms.3
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I'm on vacation and having trouble getting into the spreadsheet. I finished the arms workout in hotel yesterday plus did some planks. Today I ran a half marathon. Can someone enter 9 minutes for me on Friday and 192 for Saturday? Plus the 10 for the Nemo challenge. I've done the color challenge but not sure I'll be able to log it for verification.4
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biketheworld wrote: »I'm on vacation and having trouble getting into the spreadsheet. I finished the arms workout in hotel yesterday plus did some planks. Today I ran a half marathon. Can someone enter 9 minutes for me on Friday and 192 for Saturday? Plus the 10 for the Nemo challenge. I've done the color challenge but not sure I'll be able to log it for verification.
Done
Great job doing a half marathon today!!!
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geminiswede wrote: »geminiswede wrote: »geminiswede wrote: »So far, Monday: Green (Spinach, Cucumber, Avocado), Orange (Carrot), Brown (Whole grain sandwich thin), Purple (Raisin)
This should be pretty easy for me as I'm pretty sure I generally hit a ton of colors.
Tuesday: Green (Spinach, Cucumber, Lettuce), Red (Tomato, Strawberry, Apple? unless it's white)
Wednesday: Green (Spinach, jalapeño), Yellow (Sweet corn), Red (Tomato)
Thursday: Green (Spinach, Cucumber, Avocado), Purple (Raisin), Red (Strawberry, Apple), Yellow (Sweet Corn)
Friday: Green (jalapeño, spinach, avocado), Yellow (pineapple), Red (Apple)
And complete.1 -
@MissionEnforcer - Beauty of Color challenge complete.
Monday
Green - arugula, kale, zucchini, pepper
White/green - cabbage, Brussels sprouts, mushrooms, banana
Brown - beans
Red - tomato
Red/purple - cranberries, radicchio
Tuesday
Yellow/orange - carrots
Green - kale, arugula, asian greens
White - onion
White/green - grapes
Wednesday
Tan - hummus
Green - asparagus
White - chia seeds, mushrooms
Red/purple - cranberries
Red - raspberries
Thursday
Yellow/orange - mandarin
White - potatoes, onion
White/green - cabbage, avocado
Green - cilantro
Red - tomato
Friday
White - potatoes, onion
Green - asian greens
Red/purple - Indigo rose tomato
White/green - avocado
Challenge 1 - jumping rope 30 mins - complete
Challenge 2 - arm exercise videos X 3 - complete
Challenge 3 - food colors X 5 - complete
Exercise minutes:
M- 110
Tu - 45
W - 100
Th - 120
F - 80
Sa - 120
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36 minutes for Saturday (busy cleaning my house so I barely had time to exercise.)4
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Hello Everyone..
I finally made it here to post my progress this week
I hope i got this right
Challenge 1~Done
Jump rope 10 minutes 3x
I broke it up into 6 five minute intervals
Challenge 2-Done
Arms
Total arms~11:55 one time
Quick Burn~7;51 two times
Challenge 3
Eat The rainbow
Mon-tomatoes,spinach
Tues-grapes,kale
Wed-mango,green pepper
Thurs-onion,red pepper
Minutes this week
Mon-120
Tues-100
Wed-110
Thurs-140
Ok here is my finish to the week..
Friday-90
Saturday-100
Sunday-100
Friday-cucumbers,blueberries
Saturday-green and red peppers, kale
Sunday-grapes,orange,broccoli
I am also happy to report i have been able to get back outside running after all the hamstring problems i've been having...
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Rainbow food list:
Monday- green lettuce
red- radishes, raspberries
orange- orange, yellow peppers, carrots
purple- cabbage
white- bananas
Tuesday-green celery, cucumbers( skin on)
brown- whole grain
red- promegranate, raspberries
white- onions
Minutes- Monday-110 minutes
Tuesday- 89 minutes
Wed. brown- mushrooms, hummus
red- tomatoes
Thurs. mixed- spring mix
orange orange, peach cup
Fri. -assorted peppers
-green - romaine lettuce
Challenge 1- complete -Jump rope
Challenge 2 - complete
Challenge 3- complete
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We are in the lead right now! Let's keep it up 4
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Hello Everyone..
I finally made it here to post my progress this week
I hope i got this right
Challenge 1~Done
Jump rope 10 minutes 3x
I broke it up into 6 five minute intervals
Challenge 2-Done
Arms
Total arms~11:55 one time
Quick Burn~7;51 two times
Challenge 3
Eat The rainbow
Mon-tomatoes,spinach
Tues-grapes,kale
Wed-mango,green pepper
Thurs-onion,red pepper
Minutes this week
Mon-120
Tues-100
Wed-110
Thurs-140
Ok here is my finish to the week..
Friday-90
Saturday-100
Sunday-100
Friday-cucumbers,blueberries
Saturday-green and red peppers, kale
Sunday-grapes,orange,broccoli
I am also happy to report i have been able to get back outside running after all the hamstring problems i've been having...
@MissionEnforcer Vanessa used Red, Green, Orange, Purple and White5 -
Nov. 12 62 minutes walking + 30 minutes day 12, 30 Day Abs + Legs + Glutes Challenge = 92 minutes
Nov. 13 155 minutes walking + 30 minutes day 13, 30 Day Abs + Legs + Glutes Challenge + 15 minutes jumping rope + 15 minutes Fitness Blender stretching = 215
Off to the spreadsheet. Good night!3 -
@vanessa40 needs to repost per directions0
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Weighin: 141.6lbs
No exercise for Saturday. It was laundry day.3 -
MissionEnforcer wrote: »@vanessa40 needs to repost per directions
Seriously?! That's ridiculous with only a few hours left before the spreadsheet closes. I'll send her a message but no guarantee that she'll be able to respond in time.1 -
I had 165 minutes for Sunday.
I believe I missed the deadline to post, but I still want to add for the power rank.
My weighin was 140.2lbsWeighin: 141.6lbs
No exercise for Saturday. It was laundry day.
There's for my last two weighins. The 140.2 was missed on the spreadsheet. (Not like I really care about recording a gain.)
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Hi all,
completed all challenges:
#1: jump rope:
5/30 min
4xtimes the alternative exercise video
#2: total arm challenge:
3/3 done
2x the long videos
1x shorter video
#3 eat the rainbow @MissionEnforcer
5/5 days
Mon:
Red-purple: strawberries
brown: oats, flaxseed, chia
Tue:
Red-purple: strawberries
brown: oats, flaxseed, chia
Wed:
Red: Tomatoes
Green: cucumber
Red-purple: strawberries
Brown: oats, flaxseed, chia
Thu:
Red: Tomatoes
Green: cucumber
Orange: Baby-Carrots
Red-purple: strawberries
Brown: oats, flaxseed, chia
Fri:
Red: Tomatoes
Green: cucumber
Orange: Baby-Carrots
Red-purple: strawberries
Brown: oats, flaxseed, chia
#4 Personal challenge week 4:
6/7 - 90mins workout daily
managed only 6 out 7 days- went to an Friday after work drink so no exercise after that4 -
Done being a tourist for the day. This morning I did a radio wake up and some stretching. Can someone enter 8 minutes for me today? Not much but maybe it will help.
I can post my color challenge for the week:
Mon green romaine, red tomatoes
Tuesday yellow apple, white cauliflower
Weds banana, purple eggplant
Fri brown oatmeal, banana
Sat banana, green spinach
Wasn't sure if the banana is yellow or white but difficult to check while on my phone. Hope this is all correct for the 5 points!!!
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Hey Fab Fives!! Congrats, we're in the lead for the week, and tied for the race!!
Got my time added for yesterday and today to the spreadsheet.
Today was great - walked 50 minutes to/from a beach challenge (2.5 miles) where we spectated - too tired to participate. Then participated in a 2.73 mile roundtrip Pilgrim Paddle to a sandbar for a Beach Thanksgiving Dinner. One of the best dinners I've ever had. And more loading/unloading of boards and equipment for the Pilgrim paddle and when I got my friend home ~ 29 minutes total. Had a great day and a wonderful way to end a weekend of racing. (146 minutes total)
Pretty exhausted after the weekend. But this is one of my favorite races. Even the Distressed Mullet, a major SUP racing magazine was there, and they have already posted an article about the race - http://distressedmullet.com/2016/11/13/englewood-paddlefest-results-photos-recap-day-1/ . So cool to see my buddy Hayley be featured as she is one our local special olympics athletes and this was her first 6 mile race (so I wasn't able to use her as my 'pacer' for this race). So proud of her for finishing the 6 mile race. It's a major accomplishment for anyone, and a phenomenal accomplishment for her! She's AMAZING! She's our "Hayl-Storm".6 -
biketheworld wrote: »Done being a tourist for the day. This morning I did a radio wake up and some stretching. Can someone enter 8 minutes for me today? Not much but maybe it will help.
I can post my color challenge for the week:
Mon green romaine, red tomatoes
Tuesday yellow apple, white cauliflower
Weds banana, purple eggplant
Fri brown oatmeal, banana
Sat banana, green spinach
Wasn't sure if the banana is yellow or white but difficult to check while on my phone. Hope this is all correct for the 5 points!!!
I posted your minutes... you're supposed to tag @MissionEnforcer when posting challenges that need to be verified.2 -
I'm only able to add 15 to the minutes for today. Dealing with some foot pain last couple days that I suspect might have been caused by the jumping rope exercises. Drat!
My little dog Millie is recovering from her back surgery, so we did several slow walks around the yard. She's ready for prime-time, but I'm trying very hard to keep to doctor's orders and also not further injure my foot.
Ready for a new destination! Hopefully one with some lower impact challenges!3
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