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What do we want to acheive today?
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Today I'm staying with 1200 calories. 10k steps0
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I want to lose 10 lbs. I really do. I gained them - bang - when I turned 50 and I just turned 52 and they didn't go away as fast as they appeared.
I can't look away any longer. My stomach is BIG!!!!0 -
MostlyWater wrote: »I want to lose 10 lbs. I really do. I gained them - bang - when I turned 50 and I just turned 52 and they didn't go away as fast as they appeared.
I can't look away any longer. My stomach is BIG!!!!
How u getting on?0 -
Today I'm on a fast day. 600 calories
Dr Micheal Mosley 5.2 diet. I'm going to give it a go0 -
Today I want to get a bunch of home office work done and remember to exercise during breaks.
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That's great news. Well done 0
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Today I want the house completely clean for the weekend.
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At spin today - where I was dressed as Rudolph the Red Nosed Reindeer mind you - I was grousing that I didn't think I was getting stronger at spin. The trainer suggested I add a yoga class or 2 to my roster - to which I said, why not?3
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I actually logged my food today, and completed my dairy. Mostly accurate. Baby steps, I think :-)3
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Hope it is ok to jump in. Today I would like to manage my emotions without the use of chocolate.4
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Day off today...painting, exercising and cleaning on my to do list, with a little work from home (yes, I said day off, but I am addicted to my work...LOVE IT).
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fit4lifemom wrote: »Hope it is ok to jump in. Today I would like to manage my emotions without the use of chocolate.
Jump in anytime. Glad to have your input 0 -
Back to lifting twice a week after a three week break to built the Fire Department table. Planning a three session a week schedule, Weights Tuesday and Thursday, HIT cardio on the weekend.
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Looking great Farback1
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Today I'm doing 10k steps0
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Today, I want to achieve a menu plan for the week, some exercise and the Christmas decorations packed neatly away.1
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Today, I want to accomplish my first exercise of 2017, get all of the Christmas ornaments put neatly away and hopefully work in a little bookkeeping for the son's business. 1
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I still didn't reach 10k steps
I try again tomorrow1 -
So, I did the exercise. 20 minutes on the stationary bike and some upper body weights. It's a start. As for the the ornaments getting put away or time in my home office--- NOT. The hubby asked me to come out and help him clear some stuff out of the garage for about 30 minutes to an hour. It actually took the rest of the day. But the truck is loaded with stuff for the dump and the garage looks a whole lot better! Tomorrow, the office!JMarcella57 wrote: »Today, I want to accomplish my first exercise of 2017, get all of the Christmas ornaments put neatly away and hopefully work in a little bookkeeping for the son's business.3 -
Complete the computer setup for my new practice and still take time for a needed hour plus walk.3
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didn't make it to lunchtime yoga but I got an abs class in, so that's good.3
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I aiming to stay warm today. It's freezing0
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It's been -4 in my city today
-12 that's freezing ...
This is why people pick up colds & flu because the temperature goes so up and down0
This discussion has been closed.