Daily Check-In for Keto Friends 2017 Version
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I think most keto folks stick with broth and eggs, shockingly enough, because they aren't heavy on a keto stomach as they are on a SAD dieters.1
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XavierNusum wrote: »Scochrane86 wrote: »@XacierNusum
ha, all it was is coffee and HWC (no sweetener, oil, butter, nothing) not sure if that is what was actually stalling me, or if it was a coincidence. I do love my coffee, but if I need to have it in the afternoon vs morning than I am ok with that.
You know it may be the fasting aspect, if you're not having breakfast with that coffee. If mornings were just the coffee and now coffee is with lunch or just later in the day, it may be the extended fast. The HWC in my coffee is the only reason I don't consider myself fasting. Interesting.
Could be! I am staying away from my morning coffee all week and see what happens! In the last 2 mornings I have lost 2.5lbs (from a 3 week stall). so I am pumped right now
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Still hanging tough with everything but the food plan this week. Had a few days where i just wanted to eat food- not triggers- just not so much keto. A kind of indulgence that seemed to go along with some very nice feelings. Very unusual for me to choose not to prioritze dieting. Often I mess up, but its not usually a choice made by me. Not sure if it was a good thing or not, but I'm finished for now.
Heading back to a low carb plan for the weekend and back to keto for next week.
Still trying to stay in the present with my feelings and so far, I'm liking it.
Might have some water weight and one or two lbs to shed in terms of damage. Im okay with that.
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@elize7 - it makes me smile to hear you doing so well! Adjusting on the fly!0
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XavierNusum wrote: »It makes me wonder though, how does a keto lifer survived a stomach virus? What are your "go to" keto approved survival bites? Or is there such a thing?
I've not had a stomach virus but if I ever did: Crackers. Plain old ordinary crackers. Probably with a can of Campbell's Chicken Noodle if I felt like eating but didn't feel like making some homemade chicken noodle soup.
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Hey you guy's it's been a while! I am scared and excited at the same time, I am 10 lbs. from goal, and it seems I am jumping backing and forth with the same 3 lbs. I feel like I am sabotaging myself so I don't get there. Does anyone ever feel like this happens to them when they set a goal. How do you break it?2
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Back in my old carby days, I couldn't even tolerate saltines. I had to get baby graham crackers. Even animal crackers were too much. That and ginger ale or sprite...0
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KnitOrMiss wrote: »Back in my old carby days, I couldn't even tolerate saltines. I had to get baby graham crackers. Even animal crackers were too much. That and ginger ale or sprite...
Ginger ale is good. I remember my Mom always giving us ginger ale. Did your green cardamom seeds ever arrive?
ETA: I mean pods.0 -
maggiegbrown wrote: »Hey you guy's it's been a while! I am scared and excited at the same time, I am 10 lbs. from goal, and it seems I am jumping backing and forth with the same 3 lbs. I feel like I am sabotaging myself so I don't get there. Does anyone ever feel like this happens to them when they set a goal. How do you break it?
Honestly? I stopped setting goals. I had more of...ranges and maybes. But I'm stuck in this thyroid loop right now, and it's making me crazy. Best of luck for you to find your way out..1 -
I was concerned about this week since I didn't get my food prep done over the weekend and I had a few struggles last week... The worry was for nothing!! I have managed to be almost bang on which is shocking since my failure to plan almost always ensures planning to fail. Anyway, I am thrilled with my numbers plus my mood and energy levels are through the roof! Have a great weekend everyone! Even if we slip in a moment, we can immediately get back on track!!0
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We worry because it matters, and because we worry, we compensate. Glad your week was a success, @kimberwolf711
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Serious mood swinging here. Dont do life real well. Am wondering why i thought it was such a great idea to lose my protective fat and live life. It might have been a bad choice.0
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I hit my first 20 pound lost goal!! Whoohooo!! Only 80 more to go!!7
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Serious mood swinging here. Dont do life real well. Am wondering why i thought it was such a great idea to lose my protective fat and live life. It might have been a bad choice.
You can do this!! You are strong on the inside<3 nothing is more beautiful than believing in yourself, you've come this far, just keep taking it one step at a time<3
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Thanks fairytink, and congrats on your success.
The struggles are always changing and once most of the weight was lost, the really painful task of taking risks and losing big time just seems overwheming and really, really hurts and triggers all my insecurities. I have no intention of giving up, just had a moment of too much hurt. It comes and goes. Just trying to learn new ways to regroup after a shattering disappointment; but have to say sometimes I'm just not able to cope well.
At least I've stopped regaining and am even backtracking to my new goal weight. 15 more pounds to go.
Wish i could find a way to be happy with just myself, but that hasn't happened... no matter how I try to do all the self esteemy things. Just never feel worthy all on my own. It would solve a lot of my issues if I could just figure out that piece of the puzzle.1 -
@elize7 - That sounds like time for a therapy reboot. (HUGS)1
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Ha!! Therapy is my middle name. Sometimes it helps.
Anyway, taking advantage of this time to really focus on making progress. Seems like this is the time of year where most of my health and loss goals work best. By mid summer, I usually fizzle out and back track some...while still holding on to some of the progress made. Would like to use this time to make progress and not hit that burn out zone in a few months. I really am not that far from a reasonable body weight now, just would like to get back into the clothes I bought last year. Size 12. Thats it.
I started a pretty doable daily activity plan which I feel pretty motivated to do right now, and I'm hoping the endorphins also help with my emotions.
So, making plans to get through the next couple weeks...going to visit my son on The Cape, going to a new dance night with new friends and hopefully meet new people, mega sorting/mending and storage organizing projects all lined up and ready to go, looking to add a second part time job since i dont get enough hours. After all that, I should be able to settle down.
Its not the first time I've been to the break-up party. My least favorite party, for sure. The first few days are the hardest. Thank God I made so many friends this year. It really helps. Many thanks to all my pals.
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My week is going well so far. Weekend good prep was basic with some soup for my work lunches and two different styled meat loaves that we are supplementing with veggies of some sort. Started the C25K plan during my lunch hour with a friend. Tomorrow will be day 2 or should I say a repeat of day one!! Still did my two usual nights at the gym. I'm very excited about this renewed energy and motivation! !0
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an incredibly busy RRSP season at work resulting in strep throat and severe back pain, little to no sleep... I am plugging away, but feeling like death. I really hope next week is better.1
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In the interest of my sanity, not to mention my food and health goals...ive decided to give up my dance/social nights until such time as i regain my equilibrium.
Too much life and living without proper defences in place has not been good for me.
Im thinking regroup and start all over in about 6 months.
Sad about it, but feel relieved.2 -
This is my day one of the new adventure! Eeek!1
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I'm new to this group, but not new to Keto. I've been on this WOE for almost a year now and have lost 70 pounds so far. I just configured My Fitness Pal to log with my Keto percentages and it's working great! Thanks for letting me join.4
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Starting brain octane oil today!!0
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Finally in one-derland! started keto on Jan 9th at 222lbs, I am now sitting at 199.5lbs - I have not seen a (1) on the scale in almost 12 years. I am so excited to keep going!8
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@elize7 - Just remember that any plan can be adjusted as needed "on the run." Good for you for working on getting yourself properly equipped for the social insanity! (hugs) Find some other enjoyable activities to fill the social gap, like a book club or random events at the library...1
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@fairytink2u - Remember to start slowly to avoid ... digestive pyrotechnics!
@Scochrane86 & others marking achievements - Congrats!2 -
Hi everyone ! I am new to the group and new to Keto. Hoping that finally I have fond a way of eating that I can stick with. I am enjoying it thus far and my only problem is... getting enough fat and protein. Do any of you folks have tips for or do you have to use supplements for that?1
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Hi everyone ! I am new to the group and new to Keto. Hoping that finally I have fond a way of eating that I can stick with. I am enjoying it thus far and my only problem is... getting enough fat and protein. Do any of you folks have tips for or do you have to use supplements for that?
what is your protein goal? the fat is more of a ceiling and you don't need to worry about hitting that amount, just use fat as a way to fill you up and keep you satisfied.
Eggs are a great way to get in protein.
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Scochrane86 wrote: »Hi everyone ! I am new to the group and new to Keto. Hoping that finally I have fond a way of eating that I can stick with. I am enjoying it thus far and my only problem is... getting enough fat and protein. Do any of you folks have tips for or do you have to use supplements for that?
what is your protein goal? the fat is more of a ceiling and you don't need to worry about hitting that amount, just use fat as a way to fill you up and keep you satisfied.
Eggs are a great way to get in protein.
Hi there. My protein goal is 133. I used the calculator I found in a facebook group. It is 22 g carbs 133 protein and 100+ fat I am struggling to eat much more than 1000 cals a day and even then it is more likely to be 800. I started back here to MFP so I could keep a better track on things.1 -
Hi there. My protein goal is 133. I used the calculator I found in a facebook group. It is 22 g carbs 133 protein and 100+ fat I am struggling to eat much more than 1000 cals a day and even then it is more likely to be 800. I started back here to MFP so I could keep a better track on things.
Welcome xLexa! Try to make sure you're minimal intake isn't because you're feeling deprived or don't have many choices in your pantry right now. I often felt this way when it was just me doing keto. Now that my wife has joined in just about everything in the house is friendly and I actually have to restrain myself sometimes!
Just a thought, and remember the staples:
Heavy whipping cream
Full fat dressing
Avacado
Fattier cuts of meat/dark meat chicken
Fibrous veggies if you choose0
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