Niha's OMAD Journal

1679111224

Replies

  • mikseyniha
    mikseyniha Posts: 442 Member
    Thank you @arguablysamson :smile:
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    mikseyniha wrote: »
    Midweek update:
    Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
    Starting weight: 105 kg/231 lbs
    Current weight: 88.3 kg/194.3 lbs
    Weight loss in 100 days: 16.7 kg/ 36.74 lbs

    Awesome niha... keep going.... you rock...
  • mikseyniha
    mikseyniha Posts: 442 Member
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Way to go!!! And happy 100th anniversary! :-D
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks @wsandy8512 :) Congratulations on your tremendous 5 pound weight loss :smiley:
  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 8 results:

    I am thankful for this week's loss. Managed to stay under 50 gms of carbs and even less than 20 gms on a couple of days. I hope to maintain this weight in the coming week.

    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs......... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs....... 2 kg/ 4.4 lbs
    Total weight loss in 8 OMAD weeks: 9.3 kg/20.46 lbs
    Total weight loss: 17.9 kg/39.38 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    You are consistently knocking off those pounds! Your chart is looking fabulous!

    And, thank you, I do honestly think it was stress pounds from running around like a mad woman at two major airports, though. Just being honest. Lol
  • mikseyniha
    mikseyniha Posts: 442 Member
    wsandy8512 wrote: »
    You are consistently knocking off those pounds! Your chart is looking fabulous!

    And, thank you, I do honestly think it was stress pounds from running around like a mad woman at two major airports, though. Just being honest. Lol

    Thanks @wsandy8512 yes absolutely stress can really play with us. But It worked in your favor. You had an awesome loss! :smiley:
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Awesome loss!!! :)
  • shans34
    shans34 Posts: 535 Member
    Good job! You are doing fantastic!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    You're rocking this!
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited June 2017
    Week 9 results:

    No big losses yet worth it. I was stagnant on 3 days where the weight did not budge, not even the decimals. Thankfully the scale moved on its own. I like weighing every day. It gives me control on a day to day basis.

    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs
    Total weight loss in 9 OMAD weeks: 10 kg/22 lbs
    Total weight loss: 18.6 kg/40.92 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • blambo61
    blambo61 Posts: 4,372 Member
    You are doing really well!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Fantastic!!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    You're doing great!!! :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks everyone!
    I cheated quite a bit today.. Had a Magnum Classic Ice cream outside of my eating window, which was around 25 gms carbs! :( I crossed my daily limit of carbs today. Lets see how my weight turns up tomorrow.
  • OMAD2017
    OMAD2017 Posts: 73 Member
    Another inspiring journey, you're doing so well!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thank you @OMAD2017 :)

    Btw, I managed to still lose after a high carb weekend. What a relief :smiley:
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited June 2017
    Week 10 results:

    I am so glad about this week's results. Stayed low carb for most of the days. Cheers to 10 weeks of OMAD!

    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs

    Total weight loss in 10 OMAD weeks: 11.3 kg/24.86 lbs
    Total weight loss: 19.9 kg/43.78 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • OMAD2017
    OMAD2017 Posts: 73 Member
    Excellent job! Love this way of eating. So simple!