Niha's OMAD Journal
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You are doing sooo good!!!
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Just wanted to check in again and tell you I greatly admire what you do.1
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brendagaudette wrote: »You are doing sooo good!!!
Thank you so much Brenda one of my biggest inspirations is definitely you, so thank you! 1 -
amflautist wrote: »Just wanted to check in again and tell you I greatly admire what you do.
Thanks @amflautist
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mikseyniha wrote: »brendagaudette wrote: »You are doing sooo good!!!
Thank you so much Brenda one of my biggest inspirations is definitely you, so thank you!
You're welcome and thank you for that compliment 1 -
Wow, you're doing fantastic! Nicely done!1
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AMAZING JOB!!!1
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Midweek update:
Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
Starting weight: 105 kg/231 lbs
Current weight: 88.3 kg/194.3 lbs
Weight loss in 100 days: 16.7 kg/ 36.74 lbs4 -
mikseyniha wrote: »Midweek update:
Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
Starting weight: 105 kg/231 lbs
Current weight: 88.3 kg/194.3 lbs
Weight loss in 100 days: 16.7 kg/ 36.74 lbs
So happy for you! The reason this board exists is for self-betterment. And you're only just beginning. The benefits just keep coming!1 -
Thank you @arguablysamson 0
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mikseyniha wrote: »Midweek update:
Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
Starting weight: 105 kg/231 lbs
Current weight: 88.3 kg/194.3 lbs
Weight loss in 100 days: 16.7 kg/ 36.74 lbs
Awesome niha... keep going.... you rock...0 -
Thanks @NoMoreAfatChick 0
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Way to go!!! And happy 100th anniversary! :-D0
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Week 8 results:
I am thankful for this week's loss. Managed to stay under 50 gms of carbs and even less than 20 gms on a couple of days. I hope to maintain this weight in the coming week.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs......... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs....... 2 kg/ 4.4 lbs
Total weight loss in 8 OMAD weeks: 9.3 kg/20.46 lbs
Total weight loss: 17.9 kg/39.38 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs1 -
You are consistently knocking off those pounds! Your chart is looking fabulous!
And, thank you, I do honestly think it was stress pounds from running around like a mad woman at two major airports, though. Just being honest. Lol1 -
wsandy8512 wrote: »You are consistently knocking off those pounds! Your chart is looking fabulous!
And, thank you, I do honestly think it was stress pounds from running around like a mad woman at two major airports, though. Just being honest. Lol
Thanks @wsandy8512 yes absolutely stress can really play with us. But It worked in your favor. You had an awesome loss! 1 -
Awesome loss!!! 1
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Good job! You are doing fantastic!1
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You're rocking this!1
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Week 9 results:
No big losses yet worth it. I was stagnant on 3 days where the weight did not budge, not even the decimals. Thankfully the scale moved on its own. I like weighing every day. It gives me control on a day to day basis.
Week.............. Weight..................................Loss........
1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs
Total weight loss in 9 OMAD weeks: 10 kg/22 lbs
Total weight loss: 18.6 kg/40.92 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs0 -
You are doing really well!1
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Fantastic!!1
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You're doing great!!! 0
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Thanks everyone!
I cheated quite a bit today.. Had a Magnum Classic Ice cream outside of my eating window, which was around 25 gms carbs!
I crossed my daily limit of carbs today. Lets see how my weight turns up tomorrow. 0 -
Another inspiring journey, you're doing so well!0
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Week 10 results:
I am so glad about this week's results. Stayed low carb for most of the days. Cheers to 10 weeks of OMAD!
Week.............. Weight..................................Loss........
1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
Total weight loss in 10 OMAD weeks: 11.3 kg/24.86 lbs
Total weight loss: 19.9 kg/43.78 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs0 -
Excellent job! Love this way of eating. So simple!2
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