We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Monica's OMAD Journal
Replies
-
Thanks a lot!
Day 15
Ok so just 118.8 kg, that's only 300g after a sushi day, sounds good to me
I plan to do something sweet today but will see ...
Well today pork tongue, mashed potatoes and aioli sauce
Tomorrow will be holliday , but till then a hard work day
Wishing you all a nice day!1 -
Meal look great! You have a nice day, too, and enjoy your holiday 0
-
Love your meals Monica,have never done sushi myself your plate looked terrific and CONGRATS for your drop in weight!!! well done!!!0
-
OMG sushi! I. LOVE. SUSHI. Seriously like so much.... Im now reevaluating my omad today lmao1
-
Day 16
Yes, Sushi is one of my favorites and I like a lot that Omad let's you play with any kind of food you like
Today meal ham, gouda cheese,tomatoes, surimi sticks and a little cake which was not ready when I made the photo
Tomorrow will be mum anniversary but as we work, we will celebrate her today
She is 75 and yesterday I bought her a lot of presents and did not patience till tomorrow so I already given her these, she was so delighted!
Wishing you a nice day!
2 -
Happy birthday to your mum!0
-
Thanks a lot!
Day 17 119.3kg but I want to keep my goal of minimum 4 kg in August as I wished, keeping carbs a little lower from now on
Well busy days at the office for two weeks, I will replace my boss and things are not so easy
But will manage
The window is 16 17 to eat and here it is the meal of today and Friday : sauteed cabbage with roasted duck
0 -
Hi Monica, don't get too stressed out at your job...I love your meal choices!!!0
-
Thank you Brenda, I also love your meals, in fact all the people here are such a great inspiration not only for meals but for the whole OMAD style!
Well for tomorrow I prepared my version of taco salad - so two wraps as a base and the salad : sardines, baby spinach, corn and yogurt and lemon dressing
Can't wait till tomorrow
I think if I am well planned with meaIs I will not cheat and have good results
0 -
Looks delicious! Big fan of all those ingredients!0
-
Looks awesome!!0
-
Nice presentation! Looks yummy.0
-
Awesome presentation Monica!!! stylish and yummie! May you reach your August goals and beyond! 0
-
very nice plate !0
-
Thank you all, such a great community here!
Stressing day for me today at job and my nephew will also have an operation, he is just 3 months so fingers crossed for the little baby...
Today meal
Salad iceberg, cherry tomatoes, ham, cheese and mayo
0 -
I have arrived to the conclusion that stress makes me hugrier and I have the tendency to break the fast
So I have to manage in this way, it is not for nothing that I want for August to be more Zen
0 -
Sending good thoughts for your nephew...
Stress is definitely a hunger trigger - especially if you've dealt with stress in the past by eating (like me!).0 -
Yes, I am an emotional eater too, but since starting Omad I see I can manage better this
The intervention was postphoned to Wednesday, they said that during the weekend the specialist are less present and it is a special case as he is so little , so they will make this next week
0 -
Prayers for your nephew and a stress free August
0 -
Hi again, weekends are tough, everything goes well during the week , but then in we I eat all day 0
-
Wow lovely sushi and great salad I love them... Yes stress... was thinking on making sure I dont over do the coffee in case I trigger stress thru drinking it.0
-
Well, another week, hope I have learnt from this weekend
Will see on Wednesday how it goes
Till then ... will see1 -
Happy week hope you get a good result on wednesday!!!0
-
Thanks Barb!
So today the intervention from 7 to 8 in the morning they are to be reaching to the hospital, than 2 hours the anesthesia , than 3 hours the intervention and then my niece and the baby will stay in the hospital till Saturday if everything goes well
Uf, tough day...
Omad is still here for me , doing low carb , stressing job, thoughts only for the little one so that 's it...0 -
Praying all goes well0
-
Sending positive thoughts...0
-
Thank you all!0
-
The intervention went ok, docs were happy with how it went, will see this night for recovery....0
-
Well I think it's time to go back again to my journal
The little baby is going well, I still go with OMAD daily except weekends
I plan to eat more green leaves and meat and keep in balance the carbs and try to have a better month than August!
Today some cod filletes and perk filletes and green leaves , seasoning oil and lemon
Have a nice day you all!0
sushi 
This discussion has been closed.