Steph's OMAD Accountability Thread
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UPDATE!!!
Water fast went SWIMMINGLY (pun totally intended...not just because it's a water fast, but also because it's DOWNPOURING here and I got SOAKED to the bone coming into work LOL).
Officially feel like I'm back into it, so mentally I'm where I need to be. Now to work my a** off for the official weigh in next Weds. I'll keep y'all updated!1 -
Wonderful! I love your word choice, swimmingly, very witty and appropriate! You'll do great with your weigh in on Wednesday, I can feel it
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wsandy8512 wrote: »Wonderful! I love your word choice, swimmingly, very witty and appropriate! You'll do great with your weigh in on Wednesday, I can feel it
I hope so! I'm already back down to about 183 and I've got 2 more water fast days and a mini fast before next weigh in so I should be good! WOOT WOOT!1 -
So you are doing 48h fasts now and then right?... I am integrating them too and want to venture into a 72h fast... see how I feel... well done with your results in spite of moving it is stressful but you dealt beautifully!!!! Well done!0
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I USUALLY do a 72 hour fast from Sunday night to Weds night weekly - occasionally I'll switch it up but that tends to be my go-to. For instance the week before i move I did 2 mini fasts (SUPER low cal...100-500 cals OMAD) and then a full fast...this week I'm did a full fast since Monday night (48 hour total) and then normal OMAD today and then a mini fast tomorrow - here's my calendar through the end of August:
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mistymeadows2005 wrote: »UPDATE!!!
Water fast went SWIMMINGLY (pun totally intended...not just because it's a water fast, but also because it's DOWNPOURING here and I got SOAKED to the bone coming into work LOL).
Officially feel like I'm back into it, so mentally I'm where I need to be. Now to work my a** off for the official weigh in next Weds. I'll keep y'all updated!
Awesome news!! You are rocking it girly... Clearly the chart is working it's magic... 0 -
mistymeadows2005 wrote: »UPDATE!!!
Water fast went SWIMMINGLY (pun totally intended...not just because it's a water fast, but also because it's DOWNPOURING here and I got SOAKED to the bone coming into work LOL).
Officially feel like I'm back into it, so mentally I'm where I need to be. Now to work my a** off for the official weigh in next Weds. I'll keep y'all updated!
Awesome news!! You are rocking it girly... Clearly the chart is working it's magic...
Obviously
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Happy Friday OMADers!
I forgot to take pictures at the restaurant, but here's a picture of the leftovers I ate when I got home LOL:
It was kungpow shrimp with brown rice - total cals 1248 BUT I didn't eat the last of it (though I recorded it as a full order).
Feeling REALLY good about getting back on track - everything is going smoothly and I'm feelin' really good after my 48 hour fast. I'm getting that "high" back that comes from fasting. I'm supposed to have a mini fast today but if I end up OMADing I'm ok with that Mon-Tues will be full water fast so that'll get me FULLY back into the swing.
Hope everyone has a spectacular Friday and as usual I'll get through everyone's posts throughout the day.
Peace and love friends!0 -
I love PF Chang's ... We have one here. I am in love with their lettuce wraps. Very Yummy.
Happy Friday!0 -
sammygold2015 wrote: »I love PF Chang's ... We have one here. I am in love with their lettuce wraps. Very Yummy.
Happy Friday!
Oh we had lettuce wraps and some calamari, that was included in my calorie count. Thank you for reminding me!
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I love Asian foods! Your leftovers looked so good!0
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@mistymeadows2005 OMG, I was getting irritated because it wasn't letting me tag you, probably because I noticed that I had typed in "moistymeadows.." Then I laughed at myself and suddenly thought of a maxi pad commercial! Roflmfao
Anyhoo, I can't find your last weigh-in to make a prediction. Lol. Would you mind refreshing my memory? I've been back 3-4 pages so far.0 -
wsandy8512 wrote: »@mistymeadows2005 OMG, I was getting irritated because it wasn't letting me tag you, probably because I noticed that I had typed in "moistymeadows.."
Anyhoo, I can't find your last weigh-in to make a prediction. Lol. Would you mind refreshing my memory? I've been back 3-4 pages so far.
HAHAHAHAH Moisty LMAO
So my last official weigh in was 181.6...I haven't gained since then and got back on track officially Weds...since then I've had 1 full water fast, 1 OMAD day, and will have BASICALLY OMAD today, tomorrow and Sun ( I say basically I have a mini fast planned for tonight but then made plans to go to my mama's, and she likes when I cook LOL) , then a 72 hour water fast, then weigh in the Weds
Send me your wisdom, ma'am! 0 -
Mmm love me some Chinese, Happy Friday to you too 0
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I recon I need some of those 72h babies to get me started!!!... might venture into them...I feel there is something there within me that needs healing so I can kick start this sluggish metabolism
Well done my lady!! well done!!!1 -
I recon I need some of those 72h babies to get me started!!!... might venture into them...I feel there is something there within me that needs healing so I can kick start this sluggish metabolism
Well done my lady!! well done!!!
Thanks babe! I like those 72 hour ones, although they are quite challenging the first few times.0 -
mistymeadows2005 wrote: »wsandy8512 wrote: »@mistymeadows2005 OMG, I was getting irritated because it wasn't letting me tag you, probably because I noticed that I had typed in "moistymeadows.."
Anyhoo, I can't find your last weigh-in to make a prediction. Lol. Would you mind refreshing my memory? I've been back 3-4 pages so far.
HAHAHAHAH Moisty LMAO
So my last official weigh in was 181.6...I haven't gained since then and got back on track officially Weds...since then I've had 1 full water fast, 1 OMAD day, and will have BASICALLY OMAD today, tomorrow and Sun ( I say basically I have a mini fast planned for tonight but then made plans to go to my mama's, and she likes when I cook LOL) , then a 72 hour water fast, then weigh in the Weds
Send me your wisdom, ma'am!
M'kay... I'm going to predict 177.5 or lower
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wsandy8512 wrote: »mistymeadows2005 wrote: »wsandy8512 wrote: »@mistymeadows2005 OMG, I was getting irritated because it wasn't letting me tag you, probably because I noticed that I had typed in "moistymeadows.."
Anyhoo, I can't find your last weigh-in to make a prediction. Lol. Would you mind refreshing my memory? I've been back 3-4 pages so far.
HAHAHAHAH Moisty LMAO
So my last official weigh in was 181.6...I haven't gained since then and got back on track officially Weds...since then I've had 1 full water fast, 1 OMAD day, and will have BASICALLY OMAD today, tomorrow and Sun ( I say basically I have a mini fast planned for tonight but then made plans to go to my mama's, and she likes when I cook LOL) , then a 72 hour water fast, then weigh in the Weds
Send me your wisdom, ma'am!
M'kay... I'm going to predict 177.5 or lower
OHHHHHHHHHHHHHH aggressive! I like it! Ok 170s, here we come!1 -
The prediction will come true! I am living proof!!!
So awesome that you are getting back into the swing of it... woohoo!!0
