November 2017 Move Your @$$ Challenge
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11/12
22.72 miles
248.25 miles MTD1 -
After all this stuff, Dr wants to make another 0.5 mg cut to the meds soon. I just want to get this over with, but we have to move slow. That will make 1.0 mg out of 2.0 mg Clonazepam cut. Thank goodness I have cycling/trainer which helps immensely.
11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)
11/10 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments, like bad today)
11/11 - 23.0 miles turbo trainer (have never felt so tired, cycling is keeping me in check)
11/12 - 23.0 miles turbo trainer
Total: 256.0 miles
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@clepant - LOL That's just about what it looked like. I didn't get my back wheel that high so after it dropped I just fell over sideways. I thought I was going over to start though.1
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12 Nov 6.2 miles
13 Nov 7.8 miles
MTD 93.6 miles
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12th November
5.57 miles walked
Total to date 68.69 miles walked1 -
11/6 - 8 miles
11/8 - 8 miles
11/9 - 5 miles
11/10 - 9 miles
11/11 - 3 miles
11/12 - 10 miles
79/175
Did the Insane Inflatable 5k on Saturday with a couple of friends (one of whom has 2 new knees!). If there is one nearby, I whole heartedly suggest you do it if you can. Think big @ss bouncy houses for adults. Lots of fun!2 -
3 mile run this morning puts me at 33/75. That should keep me in the green.1
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Nov 12 - 3.46 miles
MTD 58.95
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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That's goal for @ANACONDA469! :drinker:
@DEAN - Sorry to hear you're coming down with the crud! Hope it passes quicker than what I had!
@JANET - Glad you've passed through to the healthy side again! I think I can safely say I'm there too! I was able to manage some activity this weekend without it wiping me out so...onward! Yes, you are safely in the green now too!
@LISAH8969 - That does look fun! I looked and they had one in July here in Minneapolis so I'll keep an eye out for it this coming year! Thanks for the tip! :drinker:
Dave1 -
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Adding 18 miles for the past two days. Got lots of miles in today and a few yesterday of running and walking.
TTD:140 miles
: Dean, I swear by Airborne, Green Tea with Honey, Lemon and Ginger and zinc such as Cold-Ease.The only thing that has kept me sick free in the infectious zone of a school.
Janet: Glad you are enjoying Florida weather again
:Lisah: Sounda like fun...maybe we will have one here....we have so many 5ks around here.1 -
I only got in 1/2 a mile today walking for mail. It was sooo nice out that I wanted to go farther but I had to lead an hour tabata class tonight and wanted to save my heel for that! My class went really well & I had lots of thank you's for kicking their butts!!! LOL I think my heel is getting better. I think....
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13th November
7.1 miles walked today
Total to date 75.79 miles walked1 -
14 Nov 4.1 miles
MTD 97.7 miles
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