November 2017 Move Your @$$ Challenge
Replies
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11/1- walked 4.80 miles
11/2- walked 1.87 miles
11/4- walked .84 miles
11/5- walked 1.48 miles
11/6- walked 4.23 miles
11/7- walked 4.72 miles
11/8- walked 4.21 miles
11/9- walked 3.70 miles
11/10- walked 1.26 miles
11/11- walked .97 miles
11/12- walked 4.51 miles
11/13- walked 5.07 miles
37.66/85 total miles
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Adding 7 miles for 52 out of 200.1
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Nov 13 - 5.26 miles
MTD 64.21
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Goal: 250 miles
11/1 16.2 miles
11/2 16.3 miles
11/3 17.3 miles
11/4 15.4 miles
11/5 2.7 miles
11/6 2.7 miles
11/7 7.75 miles
11/8 3.5 miles
11/9 2.2 miles
11/10 1mile
11/11 11.6 miles
11/12 13.7 miles
11/13 13.4 miles
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Total to date: 123.75 miles1 -
4 mile walk
MTD - 54.6/1101 -
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I think the crud is going around. Congestion, coughing up stuff and general blah feeling. I do feel better after 2 turbo sessions during the day, maybe its because I am sweating out stuff, but that does wear off eventually.
11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)
11/10 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments, like bad today)
11/11 - 23.0 miles turbo trainer (have never felt so tired, cycling is keeping me in check)
11/12 - 23.0 miles turbo trainer
11/13 - 01.0 walk at the river
11/14 - 23.0 miles turbo trainer
Total: 280.0 miles
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11/14
17.91 miles
284.75 miles MTD1 -
sufferlandrian wrote: »Adding 7 miles for 52 out of 200.
Adding 14 miles for 66 out of 200.1 -
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13th: 2 miles purposeful walking - MTD 70.55
14th: 5.53 miles, 3.53m club run, 2m purposeful walking - MTD 76.08
@Dave - so glad you’re feeling better
@JTH11706 - glad you are back enjoying the Florida weather. I know this bug lingers .... so you’ll get there!
@vhuber - go slowly ..... the heel has been known to bite back when you’ve thought it was improved.
@anaconda469 - there are some good remedies suggested here - but it may take time to shift .... patience is essential.
@kar328 - it’s great that you’re managing to fit boot camp into your new work schedule. How is the job going ??1 -
14th November
6.11 miles
Total miles walked to date 81.901 -
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Nov 14 7.58 miles
MTD 71.79
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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11/15
27.48 miles
312.23 miles MTD1
This discussion has been closed.