Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 15 - 6.03 miles

    MTD 77.82

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  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    11/7 - 2.5
    11/8 - 2.9
    11/9 - 1.7
    11/10 - 3.1
    11/11 - 4.13
    11/12 - 2.1
    11/13 - 1.0
    11/14 - 1.0
    11/15 - 1.2

    MTD = 26.43


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  • wanderan
    wanderan Posts: 1,369 Member

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  • Calliope610
    Calliope610 Posts: 3,783 Member
    11/14 - 2.0m walk w/ Cora
    11/15 - 10.0m bike ride, 1.0m walk w/ Cora

    18.5/40 cycling miles
    37.6/60 walking miles
    56.1/100 MTD miles
  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited November 2017
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    I went to the gym and did a really good stretch, then my lifting circuit for the first time back at the gym so I only did 1 set of each machine, then finished off with 5 not-too-hard miles on the bike.

    lpoppkub5bo0.jpeg

    Dave
  • 2essie
    2essie Posts: 2,849 Member
    15th November
    5.11 miles walked
    Total miles walked to date 87.01
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Managed to drag my @ss onto the bicycle (on the trainer) for 30 minutes yesterday- 7.3 miles.


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    My father in law is in surgery right now for quadruple bypass. Doing well so far, but prayers are appreciated!
  • JTH11706
    JTH11706 Posts: 3,044 Member
    Went for a run this morning, then rode my bike to a luncheon. I'm at 54/75.

    @Dave - glad you're getting back at it.
    @Just_Ceci - Wishing him well. Keep us posted.
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    11/16
    25.15 miles
    335.38 miles MTD
  • cpanus
    cpanus Posts: 19,964 Member
    11/13 - 8.15 miles
    11/14 - 7.89 miles
    11/15 - 7.78 miles


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    Hope everyone is having a good week.

    Chris
  • anaconda469
    anaconda469 Posts: 3,479 Member
    My 'get and go' has left the building. Working on getting my mojo back

    11/15 - 23.0 miles turbo trainer (just another day on the hamster wheel)
    11/16 - 23.0 miles turbo trainer (another fine wet and cold day, good thing for mr turbo)

    Total: 326.0 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 7 miles for 52 out of 200.

    Adding 14 miles for 66 out of 200.
    Adding 16 miles for 82 out of 200.

    Adding 35 miles for 117 out of 200.
  • wanderan
    wanderan Posts: 1,369 Member

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  • k80flec
    k80flec Posts: 1,623 Member

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    15th: 2.28 miles, 1.28m TM, 1m purposeful walking - MTD 78.36
    16th: 7 miles, 2.78m running, 4.22m purposeful walking , - MTD 0
    17th: 4 miles, 1.27 TM, 2.73m purposeful walking - MTD 82.36

    @dean - hopefully that’s your punctures done for the next couple of years!!
    @Just_Ceci -wishing your family well at this difficult time.
    @Dave - a gentle return to the gym .... you’ll be back to full strength soon.
    @Leanz - be fleet of foot in your half, and enjoy!
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 16 - 5.57 miles

    MTD 83.39

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  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    I went to the gym and did a really good stretch, then my lifting circuit for the first time back at the gym so I only did 1 set of each machine, then finished off with 5 not-too-hard miles on the bike.

    lpoppkub5bo0.jpeg

    Dave

    Thanks Dave!
  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited November 2017
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @JUST_CECI - My thoughts and prayers for your FIL and family!


    As little as I did yesterday, I can still feel it a little today! :lol:

    xpbmqa645iwe.jpeg

    Dave
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    11/17
    28.10 miles
    363.48 miles MTD
  • willnevergiveup
    willnevergiveup Posts: 141 Member
    Goal: 250 miles

    11/1 16.2 miles
    11/2 16.3 miles
    11/3 17.3 miles
    11/4 15.4 miles
    11/5 2.7 miles
    11/6 2.7 miles
    11/7 7.75 miles
    11/8 3.5 miles
    11/9 2.2 miles
    11/10 1mile
    11/11 11.6 miles
    11/12 13.7 miles
    11/13 13.4 miles
    11/14 17.43 miles
    11/15 10.22 miles
    11/16 10.62 miles
    *******************************
    Total to date: 162.02 miles
  • clepant
    clepant Posts: 3,565 Member
    edited November 2017
    At last the weekend. I need to pick four days into two. Just too much to get done and so little time. I feel like I lost a whole month of school due to my med issues and now I am desperately playing catch up.
    Oct. 16 and 17:Adding 24 miles of walking 14 miles and running 5 miles and cycling 5 miles
    TTD: 190 miles


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/15 - 23.0 miles turbo trainer (just another day on the hamster wheel)
    11/16 - 23.0 miles turbo trainer (another fine wet and cold day, good thing for mr turbo)
    11/17 - 23.0 miles turbo trainer (let 'er rip today, torque and big ring work)

    Total: 326.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
    @Just_Ceci , hope all went ok with your FIL!!! SCARY ordeal!!!
    @anaconda469, glad to see you found some energy to rip it up today!!
    @clepant, you're always sooo busy that you make me feel stressed with all that you do!!
    @Dave, glad you are feeling better! I'd love your sayings on our gym wall!!!

    I took the furries for a 1mile walk today & then rode ex bike for12 miles. I do think my heel is getting better but the day after leading fitness class it is a bit sore so I kind of pamper it a little bit!

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 7 miles for 52 out of 200.

    Adding 14 miles for 66 out of 200.
    Adding 16 miles for 82 out of 200.

    Adding 35 miles for 117 out of 200.

    Adding 9 miles for 126 out of 200.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @Just_Ceci - Hope all went well with the surgery. My FIL had that done almost 20 years ago and is still doing quite well.

    @Dave - Glad to hear you getting back in the swing of things. Remember to take it slow and purposeful. Don't induce a relapse.

    @Susan - Sorry to hear your get up and go, got up and went. Hopefully a change in weather brings it back.
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    Dave, Hi, I'm over the allergies mostly and I didn't make any miles to speak of last month and can't see too much done this month or next, but I hope to hit the ground running in January!! so hold me a spot! Thanks, Gail
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 17 - 2.22 miles

    MTD 85.61

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  • wanderan
    wanderan Posts: 1,369 Member

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  • JTH11706
    JTH11706 Posts: 3,044 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Glad to hear people are feeling better!

    I did a 10 mile run this morning. It's the first long run I've done since I got sick a month ago. Hooray!
  • GrandmaJackie
    GrandmaJackie Posts: 36,981 Member
    edited November 2017
    11/13 9.75 miles
    11/14 10 miles
    11/15 8.50 miles
    11/16 9.75 miles
    11/17 0 (rest day)

    As of 11/17 133 miles of 175 miles


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  • kar328
    kar328 Posts: 4,159 Member
    3.5 mile walk on a gorgeous fall day. Not too cold, but lots of wind. I love it when it's like that.


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