TEAM: Flab u Less (January)
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Username: rvaugh07
Weigh in week: Jan week 2
Weigh in day: Monday
Previous Week's weight: 232
Todays Weight: 229
Woohoo for the 220s haven't seen a number this low since freshman/sophmore year in high school, can't wait to get to numbers I haven't seen since middle school! Being obese my whole life has sucked but I'm happy to finally be changing my habits and doing it all naturally!8 -
Analyzed my food log and saw that it's never a good idea to skip dinner. I just ended up snacking on all the salty things in my pantry. Bad idea. I should plan better. Tomorrow I will!2
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Morning everyone.
Username: NationalCapital
Weigh in day: Mondays
Last week's weight: 170
Today's weight: 169
Have a wonderful week
Cheers.4 -
Hi team,
I'll be out of the country starting tomorrow until the 22nd. I'm not sure if I'll have access to a scale. I'll be in Dubai, and I'll be back on my scale on December 27, 2017.
@craigo3154 - Any help?1 -
Lesscookies1 wrote: »Hi team,
I'll be in Dubai, and I'll be back on my scale on December 27, 2017.
Guessing you mean Jan 27, 2018?1 -
This past week was the last week for our winter break from school and work, thus last opportunity for a vacation. Needless to say, I tracked all week, but also gained...
Username: mrsla01
Weigh in week: Jan week 2
Weigh in day: Sunday
Previous Week's weight: 227.5
Todays Weight: 229.6 (will not last long!!)
Great attitude.0 -
Username: rvaugh07
Weigh in week: Jan week 2
Weigh in day: Monday
Previous Week's weight: 232
Todays Weight: 229
Woohoo for the 220s haven't seen a number this low since freshman/sophmore year in high school, can't wait to get to numbers I haven't seen since middle school! Being obese my whole life has sucked but I'm happy to finally be changing my habits and doing it all naturally!
Awesome!!!0 -
Woke up with a headache and a sick little girl. I am hoping the flu has not entered my house. I don't think my grandmother could survive from it. I am going to try and get my water and planks in hope everyone is healthy and staying warm. Have a blessed day.2
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Well I managed to peel my butt out of bed and get on the treadmill for 30 minutes before work. It has been almost 2 months since I have done this. I was previously in a pretty good habit of getting in 30-45 minutes every morning. I'm struggling with untreated sleep apnea and as a result I do not sleep well and wake up tired every morning. Which is another reason I need to fight it and get my butt up....Losing this weight will improve all of that. Hoping to be able to get this habit back into gear this week!4
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Lesscookies1 wrote: »Hi team,
I'll be in Dubai, and I'll be back on my scale on December 27, 2017.
Guessing you mean Jan 27, 2018?
Yes lol!! sorry thanks for catching that. I'm at work, and the dates got mixed up from January 9, 2018 until January 22nd I'll be out of the country. My weigh in is on Saturday, so I thought 27th would cover me.3 -
I was at a Fac/Staff assembly for the start of the Spring semester where I work and has several people congratulate me on my weight loss. I had not seen them since early December. first time people (outside my family) have said anything about my weight loss.9
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Ehisadu355
January 2nd week weigh ins
Weight day: Mondays
Last week weight: 291.8
Today’s weight: 285.8
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Today I went for a 30 minute walk outside! I was cold at first but then I started to warm up which told me I was actually getting a workout! I’m trying to keep on this track so that I can be fit and healthy.
I have possibly lost about four lbs in the past two weeks so yay!
Just wanted to tell you where I am at in my progress.4 -
Good determination!
I was not able to get up early this morning, although I know every time when I was able to, I always felt great the whole day after exercise.
I will learn from you~MichelleRenee_76 wrote: »Well I managed to peel my butt out of bed and get on the treadmill for 30 minutes before work. It has been almost 2 months since I have done this. I was previously in a pretty good habit of getting in 30-45 minutes every morning. I'm struggling with untreated sleep apnea and as a result I do not sleep well and wake up tired every morning. Which is another reason I need to fight it and get my butt up....Losing this weight will improve all of that. Hoping to be able to get this habit back into gear this week!
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awesome work!shamrockmist wrote: »Today I went for a 30 minute walk outside! I was cold at first but then I started to warm up which told me I was actually getting a workout! I’m trying to keep on this track so that I can be fit and healthy.
I have possibly lost about four lbs in the past two weeks so yay!
Just wanted to tell you where I am at in my progress.
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I found a great 30 minute video for Zumba on youtube. I did it all and I think I'll be sore tomorrow. I kicked, squatted, lunged, danced, swang my hips.... all the moves I havent done in a few years. Haha5
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@shawna357 hope you two feel better soon.
@MichelleRenee_76 great job getting up and moving!! Keep it up and you'll feel better.
@gkingbr what a great feeling! Always motivates me more when someone not close to me notices I've lost weight. It's a great self esteem booster!!
@Ehisadu355 great loss!!
That's great @shamrockmist, keep rockin' those walks and you will definitely lose some weight!
@JulieAL1969 That sounds like a lot of fun!! I always say I'm gonna do a video workout but never get around to it, and I'm too self conscious to go to a class.2 -
It took me 3.5 hours to dig my from under the snow. That's my exercise for today. 6 glasses of water down so far.3
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Hey guys sorry I've been a little quiet here I'll be updating our spreadsheet tonight. My dog had her surgery today everything turned out great she is home safe and sound but it was a stressful weekend nonetheless!6
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January 8th
Exercised: 40 min walk
Calories: Yes
Tracked: Yes
Water: 32oz out of 64oz
Before the holidays the daily check ins really help me stay on track. So, my goal for this week is to check in daily.
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