Daily post - Monday
Exercise - 3/4mile swim and 3 mile run
Track - no
Calories - I think so. Low quantity but high calories. We got chinese take-out so hard to say for sure.
Water - nope, really gotta work on that!

Favorite Olympic Sport - hockey, but I do also enjoy watching the snowboarding and speedskating

Daily Post

Track. Yes
Calories. Under
Exercise. 1 hour body combat.
Water. 88 ounces.

Daily Post (Monday)
Day/Goals: Lazy rest day, ate a salad, steak, no exercise, with the exception of running up and down the stairs to do laundry
Track: No
Calories: Probably, didn't eat a lot.
Exercise: No
Water Intake: 99 oz

IanMoone30 wrote: »

Weigh in
Pw 222.4
Cw 221.0
Track yes
Calories under ( just)
Exercise no

Awesome

Daily Post
Today makes the last day of my vacation here in Charlotte North Carolina heading back to New York tomorrow but it's been interesting as I've been working out more since I've been down here so I hope to continue the trend when I go back to New York.

Track yes
Calories under
Exercise 15 minutes of walking
Water 120 Oz

Username: Flossie1981
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Week's weight: 270
Todays Weight: 266

Realise I made a massive typo in my previous post as put my weight as 170 instead of 270..... oopps!

Sorry guys. I had a bad couple of weeks and it was all I could do to weigh food and exercise. I totally forgot tO weigh in last week.

Daily Post for Monday

Track: Yes
Calories: no
Exercise: minimal..... but I did take the stairs at work
Water: 120 oz

It's that super fun time of the month..... and I want to eat everything in sight. And my coworker (RIGHT NEXT TO ME) decided to fill her candy dish with kit kats.
So I didn't bother "budgeting" my calories. When I was feeling like a snack, I went for one. No kit kats (ok, just 1....). Just ate my own snacks. I managed to only go over by about 50 calories for the day. I am totally calling that a win. Normally, I would have stuffed my face with M&Ms....

Now I just have to do this again today!

Username: mjohemme
Weigh in week: February Week 3
Weigh in day: Tuesday
Previous Week's Weight: 268.5
Weight: 269.25


Daily Post (Tuesday)
I have an exchange student from Japan (via Australia, where she stayed for the last 18 months) staying with me this month. I've went off track in my current job as tour guide for all the wondrous things in St. Louis (which, btw, is becoming a big foodie city). I'll try to rein it in this week.

Monday (I do these in the morning, so my info is for yesterday)
Track: No
Calories: No
Exercise: I was at the mall with my two daughters and my exchange student, so a lot of stepping happened.

Daily post for Monday:
track: no
Calories: Not sure.
Exercise: No
Water Intake: 30oz

I was away all weekend, but did well with food choices and walking. I did not drink enough water. On Monday, i made a long car trip. By the time I got home I was exhausted. No more trips for me for awhile, so I'm jumping back in with logging and water intake today. Already up to 60 oz of water today, so I'm doing much better.

Daily Post - Tuesday
Exercise - swimming and weight lifting
Track - yes
Calories - yes with some left for an evening snack
Water - nope

Daily Post (Tuesday)
Day/Goals: Revisiting the way I look at calories, going with strict macro tracking and not calorie counting. It it my goal to be =/-5 grams on my protein and fat and under 25 on net carbs.
On a side note, I cannot get my crap together today. And this post that I am editing is no exception. I originally posted no workout, but I did workout, it was Arms Day...wth is wrong with me. I'm about to head to bed and start over tomorrow!
Track: Yes
Calories: Yes--Macros were on point, yay, now I just need to keep it that way.
Exercise: Yes, arms day. 45 minutes weight training.
Water Intake: 99 oz

Track yes
Calories yes
Exercise yes 40 min, aerobics, weights, neck exercises
I complete a 44 hour clean fast today. After , I went to Churches chicken for a meal. I also had a half of a empanada and half of a cinnamon roll. This morning I was a 1 lb. less. My meal today totaled 1700 calories but was loaded with carbs. Time will tell. I wish I didn’t eat the biscuit and cinnamon roll.

Track yes
Calories under
Exercise no

Daily Post

So I was traveling most of the day back from Charlotte so I'm finally back in New York and I will be doing better at responding to you guys post sorry but you know I was in vacay mode..

So I did okay today not my best but that's because I forgot my lunch so I had to eat Amtrak food and that was a cheeseburger with chips but I didn't have dinner because I'm just now getting home as I had to wait over 45 minutes for access-a-ride who had to go around the block 3 times before they found me. So it's way too late to eat so I'm going straight to bed after taking my pain pills and have to get up early in the morning to go to court first thing so no rest for me unfortunately but I'm determined that tomorrow will be an AWESOME DAY, matter fact let me go make my jello for morning since I'm not going to have time to eat breakfast. Hope everyone have a blessed night and I promise I will get back onto things tomorrow; responding to you guys post.

Track yes
Calories under
Water 145 Oz boy was frequent flyer on Amtrak but since I was in Business Class 2 water was free so I had no excuse not to drink it
Exercise 15 minutes of walking through Penn Station yes that counts