TEAM: The Slimsons (December)
Replies
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Username- liannexx
December week 1
PW-222.6
CW-2224 -
Hi. My name is Mike. I will tell you a little about myself. I have been over weight for most of my life. I had both my knees replaced in 2016(at the same time). In March 2018 I had my left hip replacement. At that time I found out I had a fatty liver. I also found out I had liver cancer. In September I had a liver resection which got rid of the cancer. Now in I really have to lose weight. I am not working so I can walk and do some things. I have to be careful. Groups like this really help to keep me on track. I hope to be a ascent to group. Thanks
@digger61 Welcome to the team Mike!! You've definitely had a tough time, sorry to hear about that, so glad to hear that your cancer is gone though, that's definitely something to celebrate.
My best advice is to start small and work your way up, if walking is what you can do now, start there. I don't know how much you can do, but there's a lot of body weight exercises that can help start you in the right direction too, and most of those can be modified if you're not able to complete the full exercise, and even a lot of chair exercises if you have trouble moving around too. If you'd like more info on any of those, let me know, I'm happy to help.
The biggest thing though is getting your food intake under control, and I can promise you, even after 18 months, something I still struggle with. So take it one day at a time, you will get there. And we're here to help!0 -
Happy Monday Slimsons!
I'm about to finish packing my husbands lunches for the week, send him off to work and then head to the gym before I have to get to work.
Let's crush Monday!
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Username- breanarenae
December week 1
PW-138
CW-135.55 -
CindyJNC1963 wrote: »CindyJNC1963
December Week # 1
PW from Nov. 26th: (249.5)
CW: (245.5)
@CindyJNC1963 AWESOME!!Username- liannexx
December week 1
PW-222.6
CW-222
@liannexx A loss is still a loss!!!BreanaRenae wrote: »Username- breanarenae
December week 1
PW-138
CW-135.5
@BreanaRenae Awesome job!!
So many of us are off to a great start! Keep it up!
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Daily Post: Sunday
Track: Yes
Calories: Did maintenance yesterday
Exercise: No.
Comments: It's dead week at my university this week so I need to study a lot this week but I'm staying on track with my food intake as well. Looking back on this quarter, I've actually done pretty well in terms of not 'rewarding' myself with food during studying/after exams. I just continued as usual and it wasn't hard for me so I do believe I can do it.1 -
AllyTheGrump wrote: »Username: AllyTheGrump
Week: December Week 1
PW = 297.6
CW= 298.6 (wrong way
)
@AllyTheGrump You still have time to fix it, your weigh in isn't scheduled until Friday.
Awesome! I wasn’t sure if this would count as my WI was on the first day of the month!1 -
Daily post 3 December
Tracked: yes
Calories: with goal range
Exercise: no
Note: pulled muscle in hip, taking today to rest it. 😔2 -
Hi. My name is Mike. I will tell you a little about myself. I have been over weight for most of my life. I had both my knees replaced in 2016(at the same time). In March 2018 I had my left hip replacement. At that time I found out I had a fatty liver. I also found out I had liver cancer. In September I had a liver resection which got rid of the cancer. Now in I really have to lose weight. I am not working so I can walk and do some things. I have to be careful. Groups like this really help to keep me on track. I hope to be a ascent to group. Thanks
Welcome back Mike!! SO happy to hear that your surgery was a success--- looking forward to cheering you on towards your goals here!
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WOW so many of you have great losses--- fab start to the month WTG!!!2
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Daily Post: Monday, Dec 3
Track: Yes
Calories: Yes, under
Exercise: Yes, Walking & Arc Trainer3 -
Where should we post our weight and progress every week?0
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Track yes
Calories under carbs over
Exercise yes hit over 30,000 steps double what I set1 -
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Daily post December 3rd
Track: Yes
Calories under goal: Yes
Exercise: Yes. Walked over 6000 steps at work today plus 22 minutes on the exercise bike2 -
CindyJNC1963 wrote: »Daily post December 3rd
Track: Yes
Calories under goal: Yes
Exercise: Yes. Walked over 6000 steps at work today plus 22 minutes on the exercise bike
@CindyJNC1963 Great day!0 -
Daily post: Monday, December 3rd
Track: Yes
Calories: yes - under goal
Exercise: Yes - ran 1 mile and completed Bikini Body Mommy workout
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Daily Post Monday
Track: yes
Calories: a little over
Exercise: walk/jog treadmill workout for 25 minutes1 -
Daily post. Sorry I didn't manage to put up yesterdays so will do that and todays now.
Monday:
Track: Yes
Calories: Over
Exercise: No
Tuesday:
Track: Yes
Calories: Slightly over
Exercise: No2 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes 60 mins weight training
Comments: Day 2 of training every day. I got in my car to go to the gym, but it was cold and I didn't want to go, sort of hard to make excuses not to go when you have a gym in your basement so I did my workout at home instead of at the gym.3 -
Another off the rails day! Have to straighten out here now!
Daily post, Monday, December 3
Tracking. Yes ( for better or worse!)
Calories. Way over
Exercise. Aqua Zumba (did something right!)1 -
Daily post, Monday, December 3
Tracking. No
Calories. Way over
Exercise. Shoveling snow. Walking
15880 steps today0 -
Posted my steps so far this month1
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Username- catvlmack
December week 1
PW-165.75
CW-164.5
Daily post: Monday 3rd December
Tracking: yes
Calories: under
Exercise: gymnastics stretching and conditioning and 12,000 steps.2 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes
-Had an emergency at work, so I ended up staying way later than planned. So I didn't get to do any weight training, but I did take a break to go walk.
-Drank exactly 40oz today so I didn't hit my target today off 68oz, but today is a new day!
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-Drink at least 40 oz of water (water is a struggle for me): Hit 42 oz. Striving for 68 oz tomorrow .
- Write down a positive thought or encouraging quote every morning to start the day off on a good note: Daily affirmation- you are more than enough and determined for greatness.
@Bm00re2u Daily affirmations are a great idea. I'm glad you're determined to get past last week, that was a hard week and you're doing great!!
Thank you Ashley! ❤️1 -
WEIGH IN
goodreadsgal
Week 1. December
PW. 244
CW. 242.5 (1.5-)
Not the best effort. I have restarted walking regime
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This discussion has been closed.