Team WEIGHT NO MORE-December 2018 Team Chat
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@sleepymom5 @cyndiesstuff actually it was a gain during tge week but i somehow managed it. I literally had nightmares of going back to my starting weight.2
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I am sure I am not the only one thinking about 2019. What does your New Year look like? Where will you be and what will you be doing?
In 1 year from now you will be getting ready for 2020. What number will you see on the scale? What health changes will you have manifested? Do you see yourself involved with any fitness routines or fitness goals that are fun and exciting?
What have you accomplished in 2018 that you are proud of?
For me I have done a great job with my yoga plan. I am on day 57 of consecutive yoga days.
This year I have lost 37 pounds.
I have completely overhauled my "diet". I have survived two major cleanses including giving up caffeine, sugar, gluten, dairy, animal products and alcohol.
My "GERD" symptoms have vanished.
I went from "obese" to "overweight"
2019:
January I will hit the 40 pounds lost marker with 20 left to go. It's a stretch but I expect to see 159.8 by January 31st.
I will hit my goal of weighing 142 and be in the "normal" range by June 1st.
I will successfully begin and complete the C25K 8 week training program.
By my birthday October 7th I expect to be down to a manageable maintenance weight. 135 ish?
By This time next year I will be a slender, toned, strong, radiantly healthy woman.
My workout routine will include yoga, running, walking, hiking, and strength training.
I will wear cute little clothes...size 10? 8? 6?...no idea.
I will have some pretty cute new sexy bikinis to wear pool side!
Ready to say bye bye to 2018 and THANK YOU! Thank you to this team and all the continued love and support.
Come on 2019...I am ready!!!! Are you????
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Happy Thursday everyone. I did well over Christmas and then had a bad day yesterday!?!? Can’t figure that one out! Anyways- I did manage to make it through without any sweets- and that has been since November! I’m proud of that! Especially since I was in charge of bringing the dessert for Christmas Day and I brought my favorite! They tried sending leftovers home with me but I knew that was a no no!! My December goal of portion control has been okay but not perfect. That one is going to take a lot of work. My January goal is to drink at least 8 glasses of water a day. I tried starting today and had four glasses before I left for work and then never drank any more all day!! So that won’t be an easy one! I might have to set a timer on my phone!! I’m getting super busy at work with tax season about to break lose so it will make the water that much harder! I don’t drink anything with caffeine but when I used to drink coffee I always drank like 20 cups a day! I have to work at drinking water! I guess since it doesn’t give me a buzz I don’t crave it!! Ha ha!!4
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Checking in .. I know it's been awhile. I'm mentally off still that's why I've been so distant. I'm finding ways to cope with what's going on in my life but it's hard. But most importantly im trying. I've been on track with my eating. Been on track with my exercises even though they've been harder to do lately due to my leg and back pain. I'm still seeing a therapist and psychiatrist. I'm barley even scraping the surface of my underlining issues. So it will take some time. I hope everyone been working hard and reaching their short term or long term goals7
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This is making me laugh today!!3 -
*hugs* @Lyssysho26 I feel for you!! Do what you can.
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@DananaNanas said “I live like 15 minutes from Cedar Point
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Omg - that’s one of my favorite places to go, but I’m about 3 hours from there! I haven’t missed a year since I was a kid!!
I’ve had a platinum pass off and on for years... off at the moment. I don’t think I’ve been in the park since like 2016? Lame I know lol. Im somewhat antisocial/not into crowds. I’ll do it for a couple of years then take a year or two off. I used to go to soak city nearly every day. I had a great tan and banging body for a couple of summers... oh how I miss being unemployed
Hit me up this summer! It’d be awesome to grab lunch or something!2 -
@Lyssysho26 you are in my prayers. Exercise and diet are important for our mental health. Good job with your commitment on both. You have done a great job this month. You are still posting here and that’s also encouraging. This is your adventure and we are here to help support you. Your doing great building your support system. Like they say...one day at a time.
@phoebe112476 thanks for the laugh.
@lennoncpa you have great goals. I have a 32 oz water bottle. I m most successful when I drink 1 before noon and another before 4.
Great job with no sugar. Especially through the holidays.
@DananaNanas glad to see your post. Are you feeling any better?2 -
My weight has been up and down this week. I have had eggs or a trail mix bar or something similar for breakfast for a week and staying hungry all day! I usually have an instant breakfast which keeps me full until lunch time. Back to those today. I actually like them too.
I have been off schedule for exercise too but trying to walk more.
Yesterday we went to buy the end tables we saw a couple weeks ago and they were sold out! Placed an order for them and will have to wait about a month. Did get in a lot of steps though with all the errands we did.2 -
I would like to change my weigh in day to Friday. Today is 166.6 Thanks2
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Username: lennoncpa
Weigh in Week: week 4
Weigh in day: Friday
Previous weight: 141.2
Today's weight: 139.8
Steps: 62,5047 -
@lennoncpa wow that is a lot to SMILE about!!! in the 30's!!!! Well done...I will do a happy dance with Cyndie to help celebrate. How much have you lost this month?1
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Daily Check in-
I have yummy lunch packed and that is all I can think about. I have to do stalling tactics to prevent eating my lunch so early.
Molly's mom is still in bad shape. The doctors are saying all the tests come back that she is for the most part doing fine. She doesn't feel fine. Molly is with her now. Her and her sister are rotating days until 24/7 care begins 01/02/2019. We are not sure if she will make it through the weekend. I hate that Molly has to be there by herself. It is such a struggle. Her mom had a panic attack in the middle of the night. Has not been able to eat and gasped for breath. It's so sad.6 -
I am still in NJ. I will catch up later with everyone
@cyndiesstuff I am going to have to weigh in tomorrow. I didn’t think to bring a scale.2 -
Idiot's Name: eyesopennow
Idiot's weigh in day: Friday
PW: 237.2
CW: 238.6
I guess Christmas dinners four nights in a row at various relatives' houses was just too much to sneak past.5 -
^same here lol
DananaNanas
Friday
Week 4
Previous: 136.6
Current: 137.8
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Daily check in for: Thursday
Logged: No
Water: Not enough
Exercise & Steps: 10817 steps
I read a couple more chapters in my book The Wahl's Protocol. Man, this is going to be a challenge. The book talks all about how to feed your body from the inside out. With food. So I am learning a whole new way to eat. I don't know if I will be successful but I have to try.
@Mrsbell8well the new year is a great time for reflection. I will be doing this and writing it and sharing it on Monday. I am praying for you and your family. our old folks are so important.
@carlsoda ohhh no I hope you feel better soon. that nasty bug is going around.
@lennoncpa good job on the no sweets. drinking water is very important for your body. love your January goal. and a loss the week of Christmas. I am doing the happy dance! that is wonderful!
@Lyssysho26 ohhh hugs to you. I know how how it is. do what you can and you will be just fine. take care my friend.
@phoebe112476 I love that pic. lol. I am a pizza lover big time. it is my trouble food.
@pacsnc6 life is full of challenges and you are doing what it takes. you keep working at it. one step at a time you will get there. and no problem changing your weigh in day. I will ask the powers that be to get that done.
@sleepymom5 no problem pam. just catch up with us tomorrow.
@eyesopennow that's no to bad. its over now. pick up and regroup buddy. its a new month and a new year. this is the year you are going to be a skinny Minnie!!
@DananaNanas just a small gain. new year, new month new you. lets start fresh in 2019
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Mrsbell8well wrote: »@lennoncpa wow that is a lot to SMILE about!!! in the 30's!!!! Well done...I will do a happy dance with Cyndie to help celebrate. How much have you lost this month?
I was actually afraid to get on the scale this morning and thought my scale was wrong! I lost a total of 5 pounds but I was up a few at the beginning of the month because I was eating nuts to help me get off sweets!!
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