TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Oh my goodness, you guys are really doing great. Honestly very low gains for the couple of weeks that’s been in it. I’m up...a lot😩 Anyway, I’ll not be admitting to anything until Sunday with the vain hope it’s not as bad as it is now.
May as well do my Thursday check in since the kitchen is closed:
Cals : around 110 under (target 1700)
Water : including tea/coffee around 3.5 litres
Exercise : just over 14,500 steps through treadmill/walking/keeping busy
Feels good to be back in control of my eating3 -
Username: magnusMLQ
Week: Week 1
Weigh In Day: Monday
PW = 180.8
CW= 180.5
Not bad for a week of partying.
Like I've said in an older post, i had this thoughts to move to the cheering squad. 2018 was a great year for me. I've learned so many things about me. I've lost more weight than i planned. I reached my goal in August. I smashed my goal with extra 20lbs. I'm at a healthy weight now. You were a big part of my success, and I have to thank you all. Now my plan is to maintain this weigh or add few lbs of muscles. So for now, please move me to the support team. Thank you!
Fantastic news!!!!!! It's so inspiring to see success stories with people meeting thier goals
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deconstructeddancer wrote: »Thursday check-in
Calories: Over
Water: Yes!
Exercise: Yoga - total body conditioning 2
Goal or Improvement for tomorrow: Get workout in and succeed at water intake
Great goals!!!! You can do it !0 -
sunshineplace wrote: »Sunshineplace
Week 1
Weigh day Thursday
Previous 162.8
Current 166.2
😬 I had a huge gain over the last two weeks. Much expected as I ate and drank all I wanted but now back to work!!
You've got this. A chunk of that will be extra water from the extra food, so its probably not all true weight gain2 -
Thrusday check in
Calories; under
Water; Over
Exersize; 1 hour bodycombat, 45 mins bootcamp,and 30 mins metafit
Tomorrow; weights1 -
Thursday check in
Calories are under
Water is over
Exercise was 40 minutes on the treadmill
Another good day and hope for another one tomorrow! 😁3 -
Oh my goodness, you guys are really doing great. Honestly very low gains for the couple of weeks that’s been in it. I’m up...a lot😩 Anyway, I’ll not be admitting to anything until Sunday with the vain hope it’s not as bad as it is now.
May as well do my Thursday check in since the kitchen is closed:
Cals : around 110 under (target 1700)
Water : including tea/coffee around 3.5 litres
Exercise : just over 14,500 steps through treadmill/walking/keeping busy
Feels good to be back in control of my eating
I’m right there with you Jill. I put on over six pounds the last two weeks but I am not stressing about it. It came off before, it will come off again. I like that you said it feels good to be back in control of your eating. I feel the same. Thanks for sharing. Always nice to know I am not alone in this journey.2 -
Thursday check in....
Calories are good.
Water still too low but I’m working my way back up.
Exercise. Plan on getting back to after vacation ends on Monday. 😫
So today I continued working on my water intake, adding vitamins/supplements back in as well as fruits and vegetables. Building on that I started tracking everything again. Goal for tomorrow. Do it all again and preplan/prepare for meals next week. (Building back slowly to all my old habits that work.)3 -
Thursday check in
Calories: on target and low carb
Water: got in my 100 oz
Exercise: 60 min on the treadmill trying to catch up to Jill and strength training
Day 3 of no junk food2 -
pjmfitforme wrote: »Wednesday check in
Calories-under
Water-over
Exercise-trx suspension training
Dat two without alcohol and sweets
Awesome day! Trx is so hard - have you been doing it for a while?
Actually got one for Christmas so I am just beginning-but I will day my arms are sore today
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Thursday Check In
Calories: under, I think
Exercise: walked over 7 miles today but not all at once. Did a neighborhood 5K this morning then another walk before dinner tonight.
Water: good
Tomorrow: planning a bike ride, stay in the green.
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Thursday Check In
Calories: under, but I could have made better choices
Water: good
Exercise: oops 😬
Tomorrow: more protein and exercise!!
Keep up the great work, team! I love reading your updates.3 -
Thursday check in
Calories - under
Exercise - kickboxing class
Water - not great but better
Resisted the evening glass of wine, and logged everything two days in a row.4 -
Thrusday check in
Calories:under
Water: under
Exersize: 13403 steps and arm day at the gym.
Goal: A person volunteered to help me with diet and exercise. Starting Saturday I'll be doing what he mapped out. I know the exercise will be good. I'm at odds with raising my caloric intake. Lord willing it will work.3 -
sunshineplace wrote: »Oh my goodness, you guys are really doing great. Honestly very low gains for the couple of weeks that’s been in it. I’m up...a lot😩 Anyway, I’ll not be admitting to anything until Sunday with the vain hope it’s not as bad as it is now.
May as well do my Thursday check in since the kitchen is closed:
Cals : around 110 under (target 1700)
Water : including tea/coffee around 3.5 litres
Exercise : just over 14,500 steps through treadmill/walking/keeping busy
Feels good to be back in control of my eating
I’m right there with you Jill. I put on over six pounds the last two weeks but I am not stressing about it. It came off before, it will come off again. I like that you said it feels good to be back in control of your eating. I feel the same. Thanks for sharing. Always nice to know I am not alone in this journey.
I gained over 5 in a week and it came off quickly. It will take both of you no time at all either!2 -
Thursday Check In
Calories: under
Water: under but not horrible
Exercise: not 7800 steps for today. I met my goal of going for a walk at lunch tho which made me happy
Goal for tomorrow: more water and track better3 -
Thursday Check In
Calories: under
Water: under but still working on it!
Exercise: 30 min spinning, 45 min yoga, 5700 steps
Actions for tomorrow: food on plan, more water, long walk, yoga/stretching session1 -
Thrusday check in
Calories:under
Water: under
Exersize: 13403 steps and arm day at the gym.
Goal: A person volunteered to help me with diet and exercise. Starting Saturday I'll be doing what he mapped out. I know the exercise will be good. I'm at odds with raising my caloric intake. Lord willing it will work.
Worth a try! Will be anxious to hear about your progress.0 -
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