TEAM: The Big Butt Theory (January)
Replies
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ForLangston
Last Week: 253.6
CW: 252.83 -
January 15
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
30 min strength
60 cardio
Steps: 10676
Water:120 oz1 -
Mini challenge 1/15:
Tracking - yes
Under - yes
Exercise - yes (35 mins treadmill)1 -
Jan 14
Tracked yes
Exercise yes
Calories yes
Jan 15
Tracked yes
Calories yes
Exercise yes
Sunday no
Monday yes
Tuesday yes2 -
I'm cranky and I don't want to be on a diet today 😭4
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grayjayyyy wrote: »I'm cranky and I don't want to be on a diet today 😭
@grayjayyyy if you’re able to, a nice medium hard workout can help get your mindset right. I was feeling similar to you this morning; just did 30 medium hard on the elliptical and feel better than I did before.
Stay on track and tomorrow you’ll be grateful you did.3 -
Small win. At lunch today they asked what kind of fries I wanted. I said none and the waitress was shocked, asked if I wanted something instead. I told her that I know I will have no self control if fries are sitting in my face, so my self control is not having any at all.3
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Small wins lead to victory.Small win. At lunch today they asked what kind of fries I wanted. I said none and the waitress was shocked, asked if I wanted something instead. I told her that I know I will have no self control if fries are sitting in my face, so my self control is not having any at all.
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Jan. 16
Exercise and Calories in check.
Back and biceps at the gym then kickboxking, zumba, and walking for cardio.
meals. smoothie, large salad with black bean burger, sandwich and baked potato for diner
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Mini challenge
1/16
tracking: yes
calories: yes
exercise: yes
Sun: no
Mon: no
Tue: yes
Wed: yes1 -
January 15
Tracking: ✅
Calories: ✅
Exercise: ✅ (Water Jogging/Treadmill/Walk/Tai Chi/Yoga
Steps: 17,600
Water: 84 oz1 -
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@Rawrbyn, even you know how to loss staying in maintenance is just as hard. Try changing one thing at a time or maybe your bored with maintenance. Try a new form of exercising, change your diet around, just some thoughts,
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GrandmaJackie wrote: »@Rawrbyn, even you know how to loss staying in maintenance is just as hard. Try changing one thing at a time or maybe your bored with maintenance. Try a new form of exercising, change your diet around, just some thoughts,
My problem was that my husband got a promotion, which was going to uproot the family and move us 15 hours away. I spent so much time planning and stressing, that I lost my groove. He was gone for 2 months in the new state, and I was back here. Then, he realized how horrible the new job was, so he moved back...two weeks before we were suppose to move. Obviously, we discussed it beforehand, but it still kind of turned everything upside down. I gained 40lbs and just stopped going to the gym. I still teach Zumba 3 times a week, but I was going to the gym almost 6 days a week before. I am still on track this week, though. I did well last night. I bought some donuts for the kids, and I didn't eat any. For me, eating one would lead to eating other things I shouldn't eat. When I'm in control, I can totally eat a donut and be fine. I'm not in control, though, so I have to really buckle down for a bit. I just have to stick with it, and I just keep slipping.
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MINI CHALLENGE
DATE: Wednesday, January 16, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 30 minutes elliptical with some intervals / 10 minutes stretching / 40 kettlebell swings
Steps as of posting: 14.145
Small win of the day:
Usual routine is workout in the morning. Couldn’t do that today. Can’t stand working out outside of routine. I did it though! Big mental victory for me.2 -
GrandmaJackie wrote: »@Rawrbyn, even you know how to loss staying in maintenance is just as hard. Try changing one thing at a time or maybe your bored with maintenance. Try a new form of exercising, change your diet around, just some thoughts,
My problem was that my husband got a promotion, which was going to uproot the family and move us 15 hours away. I spent so much time planning and stressing, that I lost my groove. He was gone for 2 months in the new state, and I was back here. Then, he realized how horrible the new job was, so he moved back...two weeks before we were suppose to move. Obviously, we discussed it beforehand, but it still kind of turned everything upside down. I gained 40lbs and just stopped going to the gym. I still teach Zumba 3 times a week, but I was going to the gym almost 6 days a week before. I am still on track this week, though. I did well last night. I bought some donuts for the kids, and I didn't eat any. For me, eating one would lead to eating other things I shouldn't eat. When I'm in control, I can totally eat a donut and be fine. I'm not in control, though, so I have to really buckle down for a bit. I just have to stick with it, and I just keep slipping.
I’m totally sorry for the hectic times, your having! Outstanding job for not having any donuts last night yahoo! That’s a win in my book, As far a losing control, I’m an emotional eater too, unfortunately sometimes that can ruin a week of healthy choices. 2 -
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GrandmaJackie wrote: »
I have done some of the yoga with Adriene. The Dedicated 30 are tough! I really need to work on my balance and flexibility.1 -
Mini challenge
Jan. 15
Tracked: yes
Calories: under
Exercise: yes
Steps:17600
Water: not enough2 -
Mini Challenge
Wednesday 1.16.19
Tracked : yes
Calories: Under
Exercise: yes
Strength training, low impact aerobics and stretches.2
This discussion has been closed.