TEAM: The Big Butt Theory (January)
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Replies
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1/16:
Tracking: yes
Under: yes
Exercise: yes 35 minutes aerobics2 -
Dialy Challenge 16/1/19
Calories: Yes
Exercise: Definitely smashed this one
Started in the gym yesterday (I only had to pay an extra £2 a month!), they were really nice and showed me around everything that I wanted to see, did a circuit of the weights and a short bike ride to finish up. Forgot my bottle so left a little earlier than I'd have liked to but still achieved everything that I wanted to. I'm pretty proud of my 3 sets 12 reps 20kg leg press on the first day, I won't lie! 6 -
Mini Challenge
Wednesday 1/16/19
Tracked : Yes
Calories: Yes
Exercise: Yes (An hour of Body Pump. omg...it KILLS me, but it's great!)2 -
Mini challenge 1/16/19:
Tracking - yes
Under - no (based upon not eating back my exercise calories which I'm trying this week)
Exercise - yes (35 mins treadmill)
Very hungry yesterday morning, can't really explain why since nothing really changed. Trying to document when things like this happen so that I can understand how weight loss changes week to week.2 -
Hello! I’m back from vacation. I really enjoyed myself while there but now it’s back to normal life.
Weigh-in Day
Previous weigh in: 165.4
This week: 169.8
I’m really so sorry team. Im honestly so frustrated.
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mickey10111 wrote: »Hello! I’m back from vacation. I really enjoyed myself while there but now it’s back to normal life.
Weigh-in Day
Previous weigh in: 165.4
This week: 169.8
I’m really so sorry team. Im honestly so frustrated.
Don’t be down. Vacation is for relaxing and cutting loose. Glad you enjoyed your time there!
And that isn’t even that bad for a vacation. I think most of us would be happy with a small gain like that on vacation. You got this!2 -
Mini challenge - January 13-15
Tracking: 👎
Under: 👎
Exercise: 👎
January 16, 2019
Tracking: Yes
Under: No (just barely)
Exercise: 20 minutes running, 20 minutes calisthenics
It was a busy 4 days of work. I’ll get back on the horse today!
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Karrihowlett
Last week: 180
This week: 182 ☹️5 -
January 16
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
60 cardio
Steps: 8518
Water:120 oz
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Jan 16
Tracked yes
Calories yes
Exercise yes
Sunday no
Monday yes
Tuesday yes
Wednesday yes1 -
Dialy Challenge 17/1/19
Calories: Yes
Exercise: Yes, at least 40 mins walking plus a little BWE after I got home (found myself dying to plank - never thought I'd say that!!)2 -
Jan 17
exercise and calories in check
kickboxing, zumba, and walking today
Food wasnt the best but I was under my calories.1 -
Mini Challenge
Thursday 1.17.19
No to all. It's cheat day. I am sticking to limiting my soda intake to 1 a day, though.2 -
Mini challenge
1/17
tracking: yes
calories: yes
exercise: yes, 45 mins cardio
Sun: no
Mon: no
Tue: yes
Wed: yes
Thu: yes1 -
Mini challenge jan 17
I gave up
Tracked: no
Calories: no idea- let's assume way over
Exercise: nope
I just didnt care. Calories, carbs, water? Didnt care. Exercise? Steps? Didn't care. BUT I am here posting my rotten day. AND I will be back tomorrow posting a fabulous day.
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MINI CHALLENGE
DATE: Thursday, January 17, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 4 hours working in the yard. Moved a few thousand pounds of logs from one side of the property to the other. Used a trailer but still a lot of walking, picking up and putting down of 20-100 pound logs. Still have double what I did today to move. All a small part of a large yard renovation plan
Steps as of posting: 17,726
Small win of the day:
Drank a lot of water while working outside. Usually don’t stay too hydrated on yard work days. Did good today.
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January 17
Weigh in day- Thursday
Previous- 178
Current- 180
1 -
January 17
Tracking- yes
Calories-- no
Exercise- yes ( 1 mile walk)
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Jan 17
Tracked yes
Calories yes
Exercise yes
Sunday no
Monday yes
Tuesday yes
Wednesday yes
Thursday yes
1 -
Week 3 Weigh In
Previous: 251.2
Today: 2502
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