TEAM: The Slimsons (February)
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Soooo, I received my lab results. Cholesterols still on the high side. Going to re-evaluate my eating habits.
I have high cholesterol too at one time it was almost 300. It could continue to drop as you continue losing. I found that happened to me the last time I gave a real effort to losing weight. Hopefully this time too. 😊
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Username: Batgirl140
Weigh in week 2 Feb 15
PW: 230.8
CW: 227.0
Super happy with this. Didn’t expect much since I didn’t get my exercise in this week. Metabolisms working!
Goals: Get the exercise back in there!!
Everyone’s working so hard! 💪 Lets keep going!5 -
Username: anneboleynsrevenge
Week: february week 2
Weigh in day: friday
Pw: 148.6
Cw: 150
First day of period.5 -
Soooo, I received my lab results. Cholesterols still on the high side. Going to re-evaluate my eating habits.
Mine was very high and my docs wanted me on meds for years ---and I was dragging my heels on medicating and losing weight. It finally dropped after I lost my first 40lbs. At that time I was walking 3-5miles a day. Cardio helps a lot ---but it really is about your genes as well, which could make it very difficult. My result labs came back higher, and I was concerned---but my HDL went up 40 points--- so my total number was high, but my doc explained that it's all about your ratio of HDL (healthy ) to LDL (bad stuff) ---and your age, sex, and if you smoke.
Don't let it discourage you--- your cholesterol can change drastically in just a few months. You can do it!! 💪🏻😊0 -
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Daily Post: Friday, February 15th
Track: Yes
Calories: Yes, under
Exercise: Yes, Body Pump Xpress, CXWorks, Stair Climber & Inclined Treadmill (walk/jog)
Comments: Still eating chocolate🤦🏻♀️... but I stayed under calories--- and will try to do a 4/3 IF this week as I'm leaving for vacation at the end of the week.2 -
Daily Post: February 15th
Track: Yes
Calories under goal: Yes
Exercise: Nothing official. Went shopping and rearranged the furniture in my den.2 -
Fri - Feb 15 ❤️💕(Daily Tracking Day 5 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes, one hour barre class🏋️♀️🙋♀️and four hours of golf 🏌️♀️ ⛳️ “
Comments: Great Barre Class and played golf. Woke up extra early this morning and looking forward to a good nights rest. 💤 😴2 -
Daily check in: feb 15
Track: Yes
Calories:Under
Exercise: No
Feel like crap. TOM and I have a sore throat that’s just gotten worse through the day. Bad timing. Just so much to do.3 -
Username: Wildmage69
Week: February Week 2
PW =255.4
CW=256.4
I’m sorry gang, I let the team down this week.
I do take this as kind of a minor win personally though, since I had such a lousy week. By Tuesday, I was back above 260 from all of the work-stress eating I did since the previous weigh in. So ending up only a pound up was actually a relief to me. Thanks to the team for the encouragement to help me get back on track! 7 -
Wildmage69 wrote: »Username: Wildmage69
Week: February Week 2
PW =255.4
CW=256.4
I’m sorry gang, I let the team down this week. I do take this as kind of a minor win personally though, since I had such a lousy week. By Tuesday, I was back above 260 from all of the work-stress eating I did since the previous weigh in. So ending up only a pound up was actually a relief to me. Thanks to the team for the encouragement to help me get back on track!
Don’t apologize we all have these weeks! And we all have our triggers that cause us to want to eat. Maybe next time you have a really bad week just aim to maintain. Don’t worry about losing, that’s almost where you ended up this week! 😊1 -
CindyJNC1963 wrote: »
Congratulations!!💃🏾💃🏾💪🏽💪🏽👌🏾👌🏾2 -
Daily Post Friday
Track yes
Calories yes under
Exercise no rest day
Water 176oz
Goals/comments
Sorry guys I keep falling asleep before posting mostly due to the fact I've been having trouble sleeping. But anyway yesterday was a good day.
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Super loss!!!batgirl140 wrote: »Username: Batgirl140
Weigh in week 2 Feb 15
PW: 230.8
CW: 227.0
Super happy with this. Didn’t expect much since I didn’t get my exercise in this week. Metabolisms working!
Goals: Get the exercise back in there!!
Everyone’s working so hard! 💪 Lets keep going!
You’ll have that off next week.Anneboleynsrevenge wrote: »Username: anneboleynsrevenge
Week: february week 2
Weigh in day: friday
Pw: 148.6
Cw: 150
First day of period.Wildmage69 wrote: »Username: Wildmage69
Week: February Week 2
PW =255.4
CW=256.4
I’m sorry gang, I let the team down this week. I do take this as kind of a minor win personally though, since I had such a lousy week. By Tuesday, I was back above 260 from all of the work-stress eating I did since the previous weigh in. So ending up only a pound up was actually a relief to me. Thanks to the team for the encouragement to help me get back on track!
No sorries needed. It happens. This is a journey that will have ups and downs. Please don’t ever think you let the team down.1 -
@batgirl140 and @SLIMn2016 thanks. It’s been like this for about 8 years. And about 4 years ago I was lighter than I am now. But I’ve already an making a better effort at nutrition this year. So I will just re-evaluate and see if I can learn more to help myself. Since I’ve been trying to limit carbs I’ve been having more cheeses so I will have to stop that. Lol.2
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Vicky2767
feb week 2
Sat
PW 170.1
CW 170.5
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@batgirl140 and @SLIMn2016 thanks. It’s been like this for about 8 years. And about 4 years ago I was lighter than I am now. But I’ve already an making a better effort at nutrition this year. So I will just re-evaluate and see if I can learn more to help myself. Since I’ve been trying to limit carbs I’ve been having more cheeses so I will have to stop that. Lol.
@Vicky2767 I’ve been going the peanut/ nut route for more protein, tuna too.1 -
@gjaholy33 I hope you sleep better! Nice on under calories 😴🙋♀️💃👍0
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Friday
Calories - under
Water - over
exersize 25 min swimming 60 min aqua size
Goal for Saturday work on carbs over yesterday weights and walking3 -
Digger61
feb week 2
Sat
PW 250
CW 2496 -
batgirl140 wrote: »Username: Batgirl140
Weigh in week 2 Feb 15
PW: 230.8
CW: 227.0
Super happy with this. Didn’t expect much since I didn’t get my exercise in this week. Metabolisms working!
Goals: Get the exercise back in there!!
Everyone’s working so hard! 💪 Lets keep going!
great loss2 -
HAPPY SATURDAY
TEAM SLIMSONS DAY 14
TODAY'S MOTIVATION TIP:
LOVE YOURSELF
As we end the 2nd week of this challenge let's remember to stay positive and rejoice in all you've accomplished this week. I am sure there may have been some set backs or you feel you didn't reach all your goals, please don't dwell on those things but lift yourself up and congratulate yourself on what you did accomplish. What NSVs did you achieve? How did you show love to yourself this week? These things are very important because when your confidence is high you will do more and achieve more in this process and may have less failures over time.
MY CHALLENGE TO YOU: today before you close your eyes write 10 things you accomplished this week and 5 things you are looking to accomplish next week. They can be big or small things only you can decide. 👍🏾👍🏾
One of my accomplishments is I exercise at 2x this week. I am looking forward to exercising at 3x-4x next week.
Have a blessed and prosperous day❤😁
Regards,
Glorious Gloria5 -
batgirl140 wrote: »Username: Batgirl140
Weigh in week 2 Feb 15
PW: 230.8
CW: 227.0
Super happy with this. Didn’t expect much since I didn’t get my exercise in this week. Metabolisms working!
Goals: Get the exercise back in there!!
Everyone’s working so hard! 💪 Lets keep going!
Tes girly you're burning those fat cells away💪🏽💪🏽2 -
Wildmage69 wrote: »Username: Wildmage69
Week: February Week 2
PW =255.4
CW=256.4
I’m sorry gang, I let the team down this week. I do take this as kind of a minor win personally though, since I had such a lousy week. By Tuesday, I was back above 260 from all of the work-stress eating I did since the previous weigh in. So ending up only a pound up was actually a relief to me. Thanks to the team for the encouragement to help me get back on track!
The positive is you got back on track and lost that extra 4lbs thats a big accomplishment so CELEBRATE YOUR ACCOMPLISHMENT 🎉🎉2 -
batgirl140 wrote: »Daily check in: feb 15
Track: Yes
Calories:Under
Exercise: No
Feel like crap. TOM and I have a sore throat that’s just gotten worse through the day. Bad timing. Just so much to do.
Feel better I hate being sixk when U have a lot on my plate1 -
CindyJNC1963 wrote: »Daily Post: February 15th
Track: Yes
Calories under goal: Yes
Exercise: Nothing official. Went shopping and rearranged the furniture in my den.
So actually that's a yes for exercise as it takes a lot of energy to go shopping I know cause I can't do it myself anymore. A lot of strenuous exercise is needed to move furniture also so I'll say you got a good workout in.👍🏾👌🏾1 -
Daily Post: Friday, February 15th
Track: Yes
Calories: Yes, under
Exercise: Yes, Body Pump Xpress, CXWorks, Stair Climber & Inclined Treadmill (walk/jog)
Comments: Still eating chocolate🤦🏻♀️... but I stayed under calories--- and will try to do a 4/3 IF this week as I'm leaving for vacation at the end of the week.
Hmm chocolate sounds about good. When I have a craving I eat the Lindt 70% or more dark chocolate and I may eat one tonight. Hope you have a WONDERFUL vacay1 -
Anneboleynsrevenge wrote: »Username: anneboleynsrevenge
Week: february week 2
Weigh in day: friday
Pw: 148.6
Cw: 150
First day of period.
Don't fret next week will be better probably just a fluctuation in water weight as well. Just wait and see just wtay positive and encourage0 -
Daily Post (Friday)
Track: No
Calories: Probably not
Exercise: No
Rest day/dinner date with my husband!4
This discussion has been closed.