March 1st-April 1st are Fridays LOL

PERFECTIONNNNN!!!! 4 weeks, so we need to average 3.25 pounds a week...that's AGGRESSIVE but I'm willing to give it a shot

To break it down:
Deficit:
11,375 cals/wk or 1,625 cals/day

I burn an average of 2300 cals day so I spose I'd have to average 900 cals/day or 6300/week. If I assume 500 cals on my 3 mini fast days, that leave me with 4800 for Fri-Sun or 1600/day weekends.

MEH that's pretty restrictive for me...PERHAPS I'll just really make sure in MM I stick to OMAD on my weekends...that'll help keep my cals closer to where I need to be. It'll be interesting to see how the numbers play out

It IS aggressive but I'm hoping - I will weigh-in in a few mins and letcha know where we're starting for the week - I was pretty good for the most part staying at TDEE so we'll see what damage the salt and glycogen did LOL

Ok guys, we have our work cut out for us - 177.6. Basically a full 10 pounds to move by Friday LOL.

Had a great weekend of eating - I'll have a few pics here in a sec Stayed *mostly* within my TDEE even with a 2mad Friday I had pizza and salad at lunch Friday, and then Wendy's for dinner Saturday I have Culver's Spicy chicken sammy with cheese curds and a strawberry malt. Yesterday, as Sunday always is, was cooking day. Bone broth on the stove early, and did roasted chicken with garlic mashed potatoes, mushroom gravy made with home-drawn smaltz and bone broth, slow-cooked cabbage, and salad

Pictures
Ced's Dinner -



Mine - put my chicken on top of a salad with ranch...I did eat a few bites of taters and gravy too but tried to stick with mostly protein and veggies - and then immediately followed it by SO MUCH ice cream. I got Heath, Reeses, and the best ice cream I've literally ever had in my life - Ben&Jerry's Red Velvet cake. I'm not even exaggerating, if I hadn't originally gotten it for Ced and promised him some, I would have FOUND calories to eat the whole thing...I'm not joking even a little. BEST ice cream I've ever had, and it's not even close. Also I had some noodlies with egg yolks before my salad too



ANYWAY in order to move these 10 pounds this week, I'm sticking with LOW CARB LOW SALT all week...ie no salt on my steamed veggies, no apples that I'd normally have...basically some combination of bone broth and any of the following: celery, cucs, baby carrots (limited), steamed broccoli, steamed cauliflower, cabbage, lettuce.

MAYBE I'll have a little chicken thigh tomorrow or Weds if I'm ahead of pace...MAYBE - I'd almost rather not chance it LOL - but we'll see

Dude - DO NOT buy this unless it's before the 1st LMAO - seriously, my guilt over not having any left for Ced was the only reason I didn't eat it all

Yassssssssssss good vibes! Trace, my weekend was actually LOWER than normal, I just had a *kitten* week in salt levels LOL - that being said, I'm also QUITE determined to hit that number...gotta if I have any chance at 155 in March.

I'm feeling pretty light this morning after this mini-fast:


I'll letcha know in about 40 mins where day 1 of the week left me

Awwwwwwwwwww thank you ladiessss!!! Not the most flattering work shirt I have, but maybe I'll take another one Friday when I'm more fully fasted just for funnnnnnnnnnsies

Ok guys - 172.6 today so full fasting until after Friday weigh in. I haven't done a 72 hour in a long while anyway, so let's give it a shake-up

I have a picture of last night's mini-fast but it's being annoying so I'll post it later.

Not much else exciting to report, but stay tuned

OH ALSO - I'm going to be posting my MM post the following day and recaping the previous day...for completion, being thorough, and any leftover thoughts