TEAM: The Slimsons (March)
Replies
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Daily check in sun 3/24
Tracked yes
Calories over (only by 30 calories. I think that’s a win)
Exercise just did some weeding but did use the wheel barrel a number of times to take the grass waste to the curb.
Today was a really good day. I just woke up today and told myself today is the day to get back on track. We even had to change dinner plans at the last minute (chicken wasn’t defrosted enough to cook on the BBQ grill). But I just checked how many calories and grams of carbs and fat I had left in the day and didn’t go over that for dinner. Not gonna like I’m a little hungry, but I’ll make myself a cup of tea and call it a night. Hope you all had s great weekend.4 -
Daily check in March 24
Track: Yes
Calories: Under
Exercise: No
Chinese take out today. Made pretty good choice although carb heavy as they all are. Good day overall! Happy week everyone!!
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Daily Post Sunday
Track yes
Calories yes under
Exercise no
Water 100oz
Goals/comments
Stay on track today although my body was sore today didn't really have a appetite but made sure I ate all my meals with the exception of evening snack. But drinking my herbal ice tea with honey and lemon concoction
TOMORROW IS ANOTHER DAY STILL STAYING POSITIVE5 -
Daily Post: March 24th
Track: Yes
Calories under goal: Yes
Exercise: Rest day but decided to do a little exercise anyway. I found my old 5 lb dumbbells and did 3 simple weight exercises. I would guess it took about 15 minutes. Also did 5 squats. Only 2400 steps.
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✅ Steps: 16,130 / 8.2 miles
Lotsa walking in the city today--great weather, finally!
I had a lot of celebratory eating this weekend I'll have to make up for--- and so I did not meet my goals for calories (though I was under bc of my workouts) or macros this weekend.
So.... tomorrow is a clean slate--- working on cleaning up the diet and sticking to my IF schedule.
And another week starts--- wishing you all a great week, to hit our goals and do our very best!
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Check in - Hi!
March 24 eve
Tracked - yes
Calories - under
Exercise -No - just work
Trying to hit all my macros and cals hard this week for at least 1.5 lbs loss by Saturday. Hopeful.
Lots of work this week - just going to control my diet - and try to get in a few cardio classes. Hope to get in some weight sessions as well.
Last week of March! I am ready for April! ☀️
Sending out positive energy into the universe!
Have a great Monday!🧚🏻♀️
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Sun - March 24
Track: Yes✔️
Calories: Yes ✔️
Exercise: Five mile hike with hubby.
Comments: ❤️👍😃💃5 -
Daily Post (Sunday)
Track: Yes
Calories: Total 2066, Net 2184, Goal 2000. Over by 184 (calories adjust according to activity level)
Exercise: No, Rest Day
Steps: 8,327
Water: 33.8 oz2 -
Daily Post: Sunday 3/24
Track: Yes
Calories: Under
Exercise: Bowflex Max Trainer, Plank Challenges.4 -
Tdrjustus3
Weigh In Day: Monday
Week 4
PW: 284
CW: 282.23 -
tdrjustus3 wrote: »Tdrjustus3
Weigh In Day: Monday
Week 4
PW: 284
CW: 282.2
Nice !!!!!0 -
Good morning everyone. It’s Monday morning. It’s beautiful here where I am. High of 70 today. Although it’s supposed to rain tonight and then cooler tomorrow. Ready for the nice warm weather.
Hope you all slay today!!!!!4 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: No
Rest day from a busy last week3 -
Daily Post (Sunday)
Track: no
Calories: probably ok with exercise
Exercise: I crushed a 7.25 mile jog. My longest ever!5 -
User ID: paula3311
Week Number: Week 4
Previous weight: 208.2
Current weight: 204.85 -
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Good morning!!🤗✨☀️☕️☕️☕️😊
Had a really off-track weekend food wise--- and starting to fall into the trap of trying to work off a lot of bad food choices at the gym. 🤦🏻♀️
Feeling that a weird combo of stress and celebration has won out these past few weeks. And I know that I need to focus on my diet again.... the irony is that I made through the holidays eating sensibly and 6lbs lighter. 🤷🏻♀️
Everyday is a challenge we must face--- and life is made of choices.... time to choose wisely.
Wishing you a great start to the new week ahead!💪🏻❤️
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Daily Post for Sunday
Track: nope
Calories: most likely not
Water: I have no idea... maybe 70 oz?
Exercise: I did my 100 squats, and some walking... and some carrying of a toddler....
Yeah... I had all the intentions of tracking, but with eating out, and the snacking... and yeah.... it didn't happen.
I will be back on track today though!4 -
💪🏻😁 SMILE through the turmoil, stress & troubles--- powering on and treading water---head above the waves!!
🙌😅♥.•:*¨¨*:•.♥WE GOT THIS TEAM!♥.•:*¨¨*:•.♥4 -
username: Inmylife1979
Weigh-in: Sundays
March week #4
PW: 297
CW: 298.6
Not the way I wanted to end the month, but I'm still here!
Drank at least 64 oz of water each day last week.
Gotta stay strong on the weekends!4 -
CindyJNC1963
Week #4
Original starting weight: 273
PW: 216.6
CW: 215.5
I'm kind of annoyed. My weight has been really low all week. It was 212.8 yesterday....but today, of all days, it decided to jump up. Oh well...I know I haven't cheated so I probably just had too much salt yesterday or something. On to another week and another month.5 -
User ID: NuggetBrain
Week Number: Week 4 (Monday)
Previous weight: 257.4
Current weight: 252.66 -
NuggetBrain wrote: »User ID: NuggetBrain
Week Number: Week 4 (Monday)
Previous weight: 257.4
Current weight: 252.6
YEAH YOU'RE ROCKING IT! AWESOME!2 -
CindyJNC1963 wrote: »CindyJNC1963
Week #4
Original starting weight: 273
PW: 216.6
CW: 215.5
I'm kind of annoyed. My weight has been really low all week. It was 212.8 yesterday....but today, of all days, it decided to jump up. Oh well...I know I haven't cheated so I probably just had too much salt yesterday or something. On to another week and another month.
Don't fret you're probably right your water retention levels probably up. As long you're on the right path keep it up and the scale has no choice but catch up👍🏾👏🏾2 -
inmylife1979 wrote: »username: Inmylife1979
Weigh-in: Sundays
March week #4
PW: 297
CW: 298.6
Not the way I wanted to end the month, but I'm still here!
Drank at least 64 oz of water each day last week.
Gotta stay strong on the weekends!
That's right👍🏾 stay positive and soon the scale will be going in the opposite direction as long as YOU DON'T GIVE UP! Trust me I had many days of up before I had downs and still get some ups from time to time but we do need to remain st4ing💪🏽💪🏽💪🏽1 -
Daily Post for Sunday
Track: nope
Calories: most likely not
Water: I have no idea... maybe 70 oz?
Exercise: I did my 100 squats, and some walking... and some carrying of a toddler....
Yeah... I had all the intentions of tracking, but with eating out, and the snacking... and yeah.... it didn't happen.
I will be back on track today though!
Lol so love how your posts are so real. "Yeah I tried but didn't happen!"🤣🤣 I know you got this so keep up the good spirits👍🏾👍🏾2 -
Username: Gadgetgirl259
(Monday) 3/25 Week 4
PW: 194.8
CW: 194.07 -
Mon - March 25
Track: Yes✔️
Calories: Yes ✔️
Exercise: One hour barre and seven mile hike.
Comments: ❤️👍😃💃.4 -
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CindyJNC1963 wrote: »CindyJNC1963
Week #4
Original starting weight: 273
PW: 216.6
CW: 215.5
I'm kind of annoyed. My weight has been really low all week. It was 212.8 yesterday....but today, of all days, it decided to jump up. Oh well...I know I haven't cheated so I probably just had too much salt yesterday or something. On to another week and another month.
Yes! You have been doing great!0
This discussion has been closed.